What are the benefits of coffee by eating more or less

Drinking coffee on an empty stomach every morning can alleviate and even** constipation, for a strong stomach and fat caused by constipation, it works (because I'm like this, I think it's effective after trying it) But if the stomach is not good, forget it, it's quite hurtful. Also, the magazine says that drinking coffee before and after exercise helps burn fat, I don't know about this, because I don't exercise... So I haven't tried to drink coffee for people with a bad heart, caffeine may make you sick· In addition, it is said that caffeine and nicotine in tobacco are similar in nature, so it is better to drink less

There are good and bad things in everything. Drinking coffee in small amounts is good for the body. But refreshment. If it is black coffee, it can also play a role in promoting digestion**. But don't eat too much of this stuff, just one cup a day!

Drinking less coffee is good for the body, more and no, it has a lifting effect.

Coffee pick-me-up, but too much is not good.

Coffee can prevent cirrhosis A research team in Milan, Italy, investigated 274 patients with cirrhosis and 458 controls without cirrhosis, and found that drinking 1 cup of coffee a day can reduce the risk of developing cirrhosis by 50% compared with non-coffee drinkers, and drinking more than 2 cups a day can reduce the risk of cirrhosis by 80%. Studies have shown that coffee has a preventive effect on both alcoholic and non-alcoholic cirrhosis. Coffee can prevent liver cancer Researchers in Japan followed 61,107 people over the age of 40 who did not have liver cancer for 7 to 9 years, and eventually 117 cases developed liver cancer.

After statistical analysis, it was found that compared with non-coffee drinkers, occasional coffee consumption can reduce the risk of liver cancer by 30%, and drinking more than 1 cup of coffee per day can reduce the risk of liver cancer by 40%. Italy's Gelati et al. investigated in detail the past coffee drinking of 250 liver cancer patients, and also believed that drinking coffee can effectively reduce the risk of liver cancer, regardless of the type of ** cause. Of course, drinking coffee should also pay attention to the appropriate amount, 1 2 cups a day can produce a liver protection effect, otherwise it is too much.

Resources.

Coffee is loved by young people, and coffee is good for **, refreshing the mind, improving immunity and other effects.

Coffee is good for **, coffee can promote metabolic function, activate digestive organs, and have a great effect on constipation. Bathing with ground coffee is a kind of warmth**, which has the effect of **. Coffee can eliminate fatigue, invigorate the spirit, and promote metabolic function, and coffee has these functions to attract everyone to drink coffee.

The first point is that people who drink coffee regularly, you will find that his body will become particularly strong and spiritual, the second point of coffee, the biggest benefit is that it can improve your mental state, especially full, and the third point, the reason why you like to drink coffee is that coffee can give people a special taste to be satisfied.

Let's see what you like. In fact, the body can adjust it, one or two drinks a day.