Basketball skills are in urgent need of 20, and basketball skills are in urgent demand

Team cooperation, you don't have individual singles strength, strengthen team cooperation, and there is shooting accuracy, as well as shaking movements.

Improving your basketball skills is like studying for a long time, and it's impossible to do it in a short period of time, unless you're a super genius.

It's important to play the whole game and cooperate with the whole team. Practice with your teammates.

The point guard shoots, and the ball is handed to the inside, and the person is squeezed away first, and then the shot, but with skill

Because it's almost a game, practice more basic things, like three moves, dribbling, shooting, and getting familiar with the ball. Familiarize yourself with the defensive position, don't be in a hurry when attacking, block more, run more, and try to grab rebounds, so that it will be easier to play, and the defense will play joint defense, which is more practical.

The point guard has to keep the ball, and if there is no strong defender, then a few people pass the ball and pass the ball through the midfield.

Forwards and centers often use turnaround layups and strong three-step layups.

All the staff have a lot of air cuts.

Try to make a layup, because there will be a problem with the shooting percentage in the game, and it is easy to cause the opponent to foul and score goals if you go to the basket.

You've thought about people, I've taught you the simplest way to see the ball, the defender has to stand, he must have one foot in front and one foot behind, you put the ball on his front foot and make a breakthrough, he will definitely not be able to turn, if he is a certain distance away from you, it will not be useful.

Playing the whole game, personal skill is not the key, of course, individual skill is the premise, the whole court is very difficult, even if your skills are good, you are very good at breaking through, you will be trapped.

Playing the whole court, I think what I need is a shooting shooter, and I need a point guard who can score points.

The shooter runs the open position, catches the ball and throws it, and when running the open position, he can cover without the ball and slip the baseline is the most effective.

It is advisable to watch more Celtic games and look at Ray Allen.

Hehe, the tactics that work all over the court are blocking and pick-and-roll, and running open positions, which is very basic.

The second is that fast attack speed is very important.

The three played easily in the half, it was easy to break through, but it was difficult for the four, and there was almost no efficiency in the whole game.

It's an old topic, but if you want to score, you must first have a certain amount of projection ability, which has to calm down and take a good time, and with projection, you also have to have a chance to pitch, and the opponent will not give you a chance easily, which requires you to take the trouble to run without the ball, create more space, so that teammates can pass the ball to you, just like Celtic's shooter Ray Allen, but then again, depending on which position you like or fit to play, if you want a guard, you mainly learn to dribble, pass, center, pull out, do more blocking Create opportunities for your teammates, and run aggressively, grab the boards, and if you are a big or small forward, learn a little bit more offensive skills, and hopefully it will help you, and finally, I hope you can watch more of the NBA Celtics, and their tactical runs are wonderful.

1. If you attack, it is best to break fast, for teams with less experience in playing the whole game, the success rate of fast break scoring is relatively high. This should be conscious, and after seeing your own backcourt and grabbing a rebound, immediately run to the opponent's court, catch the ball and make a layup.

2. If you defend, it is best to mark people, and pay attention to the opponent's arrows.

Of course, if you have a certain foundation, you can use blocking and dismantling in the half-court positional attack, which is also more practical.

Personal opinion, I hope it helps you.

Multi-blocking, if the level is not high, it is easy to get rid of the defense.

Teamwork, team, it's too old-fashioned, and it's a must-know. Run more, don't stand stupidly, pass the ball more, create good shooting conditions for teammates, don't be too anxious to press down the rhythm, find empty positions to shoot

It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in.

That is, the ball passes through the basket on a path that falls down from the highest point. ）

In addition to doing more layup exercises, you should look at the basket when you go to the basket, and pay attention to the distance and height between the layup hand and the basket, and choose an appropriate strength and angle to complete the layup. The layup's position should be in the middle of the ball. And when the ball is about to leave your hand, gently wipe the basketball from bottom to top.

The improvement of shooting percentage is mainly due to the multiple combinations of the distance between the ball and the basket and the coordination of shooting movements. You should practice more, it is best to be able to practice repeatedly in front of the mirror, and do more shooting exercises, more about the psychological state when shooting, choose the most comfortable and coordinated posture to throw the ball, and it is best to focus on turning the ball, which can improve the hit rate. Also, don't forget to train your physical fitness and fitness.

Practice is the best teacher, technology is a process of slow accumulation, just play more.

A pull-up is a way to make a layup (dodge in the air) where the defender steps forward to block when the attacking player makes a layup. Use your inertial hand to turn a windmill from the bottom up to dodge the defender's block.

The first thing to do is to train the abdominal muscles and the calf muscles. Sit-ups and tiptoes every night. A group of 20. The rest time of each group does not exceed a minute.

The breakthrough is also an outbreak of calf muscle irritation, and it is also necessary to use tiptoe. You must learn to skillfully use the dribble behind (close defense), crotch dribble (half-step defense), dribble turn and pass (one-step defense).

Read the defender's awareness, play the ball more, watch where everyone is on the field, and make a noise when he passes the bench, and that's it. I'm 15 years old. I've been playing for one and a half years, and I'm pretty much able to play with the adults there.

Look more, get rid of the shortcomings, and get better and better. Don't give up on basketball.

The picture will not be posted, and you will know by watching the game yourself.

"Hail is not a pattern.

Let's put it this way. When your physical fitness and basic skills reach a certain level, and then in the game, you go to the basket and see someone else come to block you, at this time your body's instinctive reaction is to dodge, thus forming this so-called "pull rod".

Everyone's actions are different, with and shouting personalization, there is no standard template.

Practice more, be greedy for the ball, and don't be afraid of being scolded.

Controlled dribbling should be used when you find it difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching. Dribble quickly At this point, you should also lean forward and slap the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling Dribbling players can use variable speed dribbling to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Get close to your opponent with a small stride, then accelerate abruptly and bring the dribble down to the knee for a quick breakaway.

Variable speed dribbling takes a lot of practice to use it effectively If you want to be a good basketball player, then you must have a good dribble, even if your position does not require too many dribbles or breakthroughs, but mastering this technique is absolutely necessary. When you can one day successfully dribble away from your opponent, you can say that you have mastered the dribbling technique. When you dribble on the court, you will be watched by the opposing player, so you must always pay attention to the opponent's position, because you know that if you keep your head down, it will definitely not end well.

You'll also need to develop both your left and right hand dribbling skills, and learn to use your body to block between your opponent and the ball to protect the ball from steals. In the NBA, we can also see that those who organize the guard position to dribble from the backcourt to the front court are to protect the ball with their hands and backs, and you can't do show actions like AN1 in the game, because you are not used to attract other people's attention on the court, but to win. How about the little emperor James, he is such a big name, doesn't he also protect the ball when he is a point guard on the court.

And we can clearly see that everyone in the NBA can control the basketball with both hands, especially the guards, so we should also practice with our hands backwards when we usually do dribbling exercises, but don't let others say that you are a single tiger on the basketball court. Also, when you dribble in the front court, if necessary, you will have to do feints and dribble breakthroughs to strengthen your team's attack, and when you get the ball and are being watched, you can try to do "feints and dribble breakthroughs". Feint is the act of pretending to do one action and then making another move when the opponent reacts to it.

For example, you can pretend to throw the ball and then dribble to the basket, or you can pretend to shoot and wait for the opponent to pounce and then dribble inside. Dribble breakaway refers to an aggressive dribble in the direction of the hoop. I don't think I need to say much, it's mainly to open up the opponent's defense with personal strength, and when you break in, look for an opportunity to make a layup or break through and share the ball, it depends on the situation on the court at the time.

If you want to make a breakthrough on the field, it is not an easy thing, physical fitness is very important, and you must be able to seize the right time.