Why are my hands and feet cold in summer?

You should have a cold constitution and eat something to warm up such as chicken, VE, VB group, animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, mung beans, coffee, and nuts and carrots. leeks, kale, spinach, etc.; Fruits such as apricots, peaches, papayas, raw and cold foods to eat less heart weakness, unable to make the blood ** to the end of the body. The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet. Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold. These are also the reasons.

In summer, cold hands and feet are also caused by a lack of qi and blood and slow blood circulation.

The hands and feet are at the end of the body, when there is a lack of qi and blood in the body and the circulation is slow, the hands and feet will get less qi and blood energy and produce less heat.

It is either poor physique, lack of qi and blood, or blockage of blood vessels in the meridians around the body, heavy cold and dampness, or joint diseases, then it will lead to slow circulation of qi and blood around the body.

To restore it, it is necessary to strengthen the physique, nourish the qi and blood for a long time, speed up the circulation of qi and blood around the body, unblock the blockages, discharge cold and dampness, and make the qi and blood flow around the body, so that the hands and feet will receive sufficient qi and blood nourishment, and become warm and powerful.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a traditional exercise recovery method, I hope to help you, hope to adopt.

Poor blood circulation. Old hen blunt ginseng, drink soup, and drink more water every day.

Healthy and light: cold hands and feet in summer? Hear from the experts what it's all about.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Three recipes.

1.Stir-fried lamb with ginger.

Lamb cut into thin slices. Ginger finely striped.

2.Jujube wolfberry mutton soup.

Cut the lamb into 8 large pieces and soak the blood in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Spiced peppers.

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.