Is there any way to lose 10 pounds in 2 weeks?

Haha, very sincere!! Seeing the question recommended for me, I want to take your question seriously. Ha ha.

The answer is yes, but don't forget to keep breathing evenly, and then massage your calves, otherwise you are prone to calves, and after jumping rope, you should control your diet.

I'll tell you some more helpers, and the tether can help you. The answer is absolutely!!

But .........The prerequisite is: keep breathing evenly, and then massage the calves after jumping, otherwise there will be calves.

Also, do what I gave you and try it for a week. See if it works. Hehe.

1.Squatting up and down 100 times a day in the morning and evening can reduce a lot of places, especially the calves. The premise is to breathe evenly.

2.Do a horse stride, then shake your thighs, if you can hold on for 2 minutes, I count you strong. You should be able to feel the effect, hehe.

3.Soak your feet every day and massage them from top to bottom. Promotes blood circulation, and can also be used for beauty.

If you have oily skin, you can also get rid of the oil, which is good!!

4.Tap 2 sides of the thigh every morning, 100 times each.

Hold on for a week and wait for your good news. Ha ha. Actually, you just need to do the second rule and it will make you collapse, try it.

Good luck.

<> "Eat like this, lose 10 pounds in two weeks."

1. Sauce mushrooms.

1.Blanch the mushrooms, shrunk them, remove the hot oil, fry the chives, garlic, millet and spicy and pour them into the mushrooms.

2.1 spoonful of black pepper sauce 1 spoonful of light soy sauce and half a spoon of dark soy sauce.

3.Season with chicken essence and sugar, stir-fry a spoonful of oyster sauce evenly, and sprinkle with chopped green onions.

2. Zucchini quiche.

1.Zucchini grazing, add salt to taste and marinate for 5 minutes.

2.Add a spoonful of flour and stir to combine.

3.Pour in the egg mixture.

4.Sprinkle in some black pepper and salt.

5.Pour into the pan and fry one by one.

6.Be careful to fry slowly over low heat.

3. Low-calorie beef.

1.Cut the beef tenderloin into thin slices against the texture, add an appropriate amount of salt, sugar, chicken essence, a little pepper, a spoonful of starch, a small amount of water to absorb the socks, and then add a spoonful of oil to grasp and lock in moisture.

2.Blanch the bean sprouts and remove them from the bottom of the bowl.

3.Continue to blanch the beef with the blind water used to boil the bean sprouts, and all the color changes and you can remove it.

4.Spread the shredded green onions, dried chili peppers, and minced garlic.

5.Drizzle with hot oil and pour light soy sauce over it.

Fourth, shrimp oatmeal blanching.

1.Open the water and add the oats and cook for 3 minutes.

2.Add the shrimp.

3.Diced ham and preserved eggs boil for 5 minutes.

4.Blanch the lettuce.

5.Season with a pinch of salt.

6.Just remove from the pan!

There are many ways, but the ultimate goal is not to live for a lifetime, but to change your physique and maintain a slender and healthy figure for a long time.

1. Three-day apple ** method.

The apple** method refers to eating only apples and no other fruits and foods for three consecutive days. You can eat apples at the same time as three meals, or eat them when you are hungry until you are full.

Second, the seven-day **soup fast** method.

It is said to be Faye Wong's most admired method. Method: Use 2 to 3 large tomatoes and 1 whole cabbage, add 2 green peppers and 1 small handful of celery and 2 onions to boil in a large pot until all the dishes are soft, add salt, pepper and coriander according to your preference before drinking, in addition to the food that can be recommended every day, drink ** soup when you feel hungry for seven consecutive days.

3. Honey and vinegar ** method.

It is also known as honey and white vinegar ** method, which refers to the consumption of honey and white vinegar in a ratio of 1:4 under the condition that the daily diet rules remain unchanged, and drink it on an empty stomach 20 minutes before breakfast, and drink it immediately after lunch and dinner. This is said to be a good way to control appetite and reduce fat very quickly.

And here I personally think that it should be scientific, exercise, diet control, etc. are all means to help us, and we can practice yoga to help us shape up are good ways, don't be blind, otherwise it will have a negative impact on your body.

**First, don't go on a diet, don't exercise blindly, don't use ** products indiscriminately, and fourth, change your fat-prone physique.

Hello, this is a pure health ** method (suitable for both men and women), according to the individual's physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.

You can also eat some vegetable packs. 2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits. 3Dinner is basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. (These vegetables are matched and eaten in turns) 9. Remember not to diet (not eating), the 3 consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ...

2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao.

Eating too little, too little, or not eating at night is also considered dieting. In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. In fact, there is one of the most important ways and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories.

Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success.

Ten catties is about the same, and the probability of 10 kilograms is really low.

This can't be achieved, you can't lose so much weight even if you run every day, unless you rely on Lei Guier while exercising, there will be some hope.

First of all, the most effective way to quickly ** should start from two aspects, one is to increase muscles, improve the physique and the softness of the body curve; The second is to reduce fat and make the body more perfect.

1. Increase muscle.

1.Strength training.

For girls: Strength training increases muscle and burns fat at the same time, enhancing the body's metabolic function. You know, muscles are also burning calories when they are not exercising.

2.Diet Coordination.

In the process of gaining muscle and losing fat, you should not consume extra fat, so please control your daily diet, do not eat foods that are too high in calories, and eat more foods with high protein content in combination with whey drinks to gain muscle. You can eat more egg whites every day, and remember to remove the egg yolks. Eat more crude fiber foods and drink less or no alcohol.

2. How to reduce fat.

1.Control your diet.

**Please eat with less fat, less seasoning, less salt, and more water. Most people have this misconception: drinking too much water will make the body swollen!

Drinking too much water will not cause swelling of the body, and drinking more water is an act that keeps our body healthy at all times. Eating too much salt can cause the body to swell. At the same time, the three meals must be normal, and try not to eat again after 6 o'clock in the evening.

2.Aerobics.

Do aerobic exercise at least two to three times a week. You must have perseverance, and you must persist for more than half an hour each time to have an effect. For example, running, skipping rope, and cycling are all good ways to exercise, with little intensity and easy to stick to.

3. Flexibility training.

Muscle and fat loss exercises are inseparable from flexibility training, and you must do stretching before exercising! This is to relax the muscles that are too tense in the body and relieve muscle soreness after exercise. Doing some stretching exercises can reduce the fatigue of the body and improve the quality of sleep.

Be sure to protect yourself from injury, and give your body plenty of rest time and do stretching exercises so that your body doesn't get tired easily.

Milk drinking method: **, I have fought a protracted battle, in addition to taking **medicine, the most effective is to drink milk. A bag of milk every morning, is the kind of one-pound yo, eat some vegetables and a small amount of meat at noon, and then come to a bag of one-pound milk in the evening, insist on a month, the effect is really good, and you can lose about 10 pounds.

And drinking milk smooths the stomach, helps digestion, and the most important thing is that it can also make ours watery at the same time.

Eggs, cucumbers.

Eat for a week, you can lose 5-7 kilograms, eggs, boiled eggs, cucumbers, raw apples, three days.

It is best to choose summer apples or zhi, choose sweet and sour, should not be too sweet, only eat apples for three days, can be thin - kilograms.

Apples and milk method.

Eat for two days Eat only apples on the first day.

Drinking milk the next day [skimmed] can lose one kilogram in two days.

Honey three-day method.

Drink only honey for three days without water can lose weight - kilograms.

Red bean method. Red beans are boiled into porridge and drunk for a week can be eaten to reduce - kilograms of black rice**.

As with the red bean method, make ten days for a cycle can lean - kg boiled celery.

After boiling the celery in water.

Mix vinegar and eat it all in a week to lose - catties and only eat celery.

Kelp ** method.

Mixed with vinegar can be constipated.

Lose --pounds in a week.

Don't eat at noon.

After 12 noon, I stopped eating.

A pound a day. Grape ** law.

Eating only grapes for a week can be thin - pounds.

11 Twelfth Day ** Law.

Eat only fruits and vegetables [calories less than 1,000 calories] a day

days only and yogurt or skim milk].

On the last day, the two are mixed together and the amount is not limited.

12% of body weight can be lost in a day

12 Black Coffee ** Method.

Drinking only black coffee in a week can save one pound.

13 Choose one day of the week without eating.

You can lose one pound in a month.

Eat low-calorie foods, milk, and some pasta in the morning to help absorb nutrients, but eat them in small amounts, and you should be 6 to 7 minutes full. At noon, you can eat fruits, bananas can be used as a meal, tomatoes, kiwis, cucumbers, and a small amount of watermelon. You can drink some light soup in the evening.

The main thing in the day is to drink a lot of water, aerobic exercise to speed up the metabolism, jogging is the most suitable and not easy**. Swimming is also a good option to stay in shape, and the flexible body looks perfect. A healthy body is the most important thing, and you can also reduce the amount of each product.

1) Simply drink.

Food + exercise minus bai

Fat is the amount of carbon hydrated compounds consumed by the amount of exercise consumed per two meals is greater than the amount of starch in the diet per meal.

or 2) In the process of **, the amount of starch in your diet at each meal must be less than the amount of inhibitor you eat to theoretically block the amount of starch + the amount of carbohydrates (starch) consumed by exercise. This blocker is generally inhibited with white kidney bean A amylase.

Obviously, the second option will greatly reduce the amount of exercise, which is more suitable for the average person**.

The highly active white kidney bean extract (an amylase inhibitor) is very effective. Moreover, the amount of starch in your diet at each meal must be less than the amount of inhibitor you eat to theoretically block the amount of starch + the amount of carbohydrates (starch) consumed by exercise. You can search for an article "About the efficacy and dosage of white kidney bean A amylase inhibitors".

Don't trust the ** tea on the Internet or WeChat store, especially the one: soak it in water and drink it,。。 A veritable big **, I was deceived, and I can't do anything about her, alas.

It's not difficult, I read the article 100 times called "**Things You Don't Know!" The gap between Tu Feiyuan and the goddess" found a mentor who lost 20 pounds.