Is it okay to lose 10 pounds a week How to lose 10 pounds in 1 week?

I can tell you responsibly that it is impossible to lose 10 pounds a week, but as a long-term comrade-in-arms, I can tell you some of my ** experiences. First of all, the mentality should be correct, don't be in a hurry, there is no quick way, even if there is, it will be **, the consequences are not open to think, secondly, eat on time and in moderation, you can drink some porridge for dinner, and green vegetables, don't think that fruits do not grow meat, some fruits with high sugar content are also the enemy of **, eat more crude fiber food, drink more water to increase metabolism is also helpful, don't use dieting to **, that is very hard and the effect is not good, because you don't eat, gastrointestinal peristalsis slows down, The metabolism is almost in a state of stagnation, it can not play a good effect, again, it is exercise, exercise can help you shape your body, weight loss and shape a good body are crucial, in short, health is the most beautiful, finally I wish you success, come on together!

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 kilograms in a week, from 128 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers. Eat alternately on two days, eat a normal diet (no overeating) on the first day, and eat only whole wheat bread on the second day (tea and coffee are normal).

One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks. He said it was popular in Europe and it worked as well.

It is almost impossible to lose 10 pounds a week, and pounds are possible.

**To eat less, to endure hunger, it is recommended to eat Qumei to block the receptor nerve channel to prevent hunger and discomfort, but due to the reduction of the amount of feeding, you will be dizzy, remember to eat some biscuits containing alkaline substances like soda, neutralize stomach acid, prevent chronic gastritis gastric perforation, and, don't ride, brain lack will weaken judgment, and you will fall down accidentally. Young people should also not go on a diet while studying for exams.

Then take the ** pill, but I don't recommend you to do it, the healthiest ** way is to exercise more and be consistent

Slowly losing weight too quickly can hurt the body's intensification exercises.

Lose 10 pounds in a week?

I don't want to die, even if you lose it like this, it won't take long to be **, and ** will be more powerful. It is still possible to lose 1 2kg per month.

1.If you want to **, the most important thing is to be able to control your mouth.

2.Alcohol, cigarettes, carbonated drinks, and meat are four things that should be avoided or eaten as little as possible.

3.Be sure to skip meals and snacks.

He ate only one cucumber for a month during the ** period. Peanuts used to be his favorite, and once his daughter bought them back, he happened to meet them, and he only gave them two under his repeated pleas. If you want to succeed**, the supervision of your family is indispensable, and you have to be ruthless in order to be happy.

4.Three meals should be regular and quantitative. It is not enough to overeat, and it is enough to be full.

5。Taking ** medicine may not necessarily work. The protagonist of the show spent 10,000 pills, but he didn't see much effect. It also cost 10,000 yuan to go to work, but the problem is that as soon as he gets on the treadmill, the machine doesn't move. This is not a fundamental solution.

6.Can't be without eating**. The stomach and intestines do not motilize. The protagonist of the show didn't lose a tael after being hungry for 5 days, but he lost more than a pound after eating something on the sixth day, of course, he weighed too much, and he lost more.

7.Be consistent. Be determined. I will definitely be able to reduce it.