What should I have for breakfast in the summer?

Milk, bread, eggs.

These are the most commonly eaten and nutritious.

Porridge + pasta. Mung bean porridge] Mung bean has a sweet and cold taste, and has the effects of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing the skin. Cooking japonica rice and mung beans has a better effect on dispelling heat and annoyance, quenching thirst and detoxifying.

Pasta is best eaten with bread or noodles that are easy to digest.

Ham is also available.

If you don't have much of an appetite in the summer, you can have a glass of fresh watermelon juice for breakfast!

Bread with milk.

White porridge. Soy milk with fritters.

It's okay to eat fruit, but I usually eat bread with milk (yogurt) and I don't go hungry in the morning.

I don't know the season, usually milk and bread, or porridge and buns, sometimes with eggs, sometimes with soy milk, sometimes with dumplings or noodles.

In fact, as long as you pay attention to the combination of meat and vegetables for breakfast, don't eat cold things, and then eat less instant noodles and fritters or something, there is no problem.

The air is hot, there is no appetite at all for breakfast, we can get up early in the morning to sweat, the adults at home have to go to work, the children have to go to school, no matter what the weather has to let them eat breakfast, this kind of weather is best not to go out for breakfast, the temperature is high, the food is easy to deteriorate if not stored properly, just do a little at home can be clean, summer breakfast I like simple and fast, refreshing and non-greasy.

Let's take a look at my family's breakfast today: small wontons with beef filling, pure milk, steamed eggs, fried steamed bread slices, fruit cucumbers, kiwi fruit. This breakfast is relatively fresh in color, there is no particularly greasy food, in the sultry weather at a glance is very appetizing, there are meat and vegetarian, salty and sweet, nutritious enough, the child gets up and eats the breakfast quickly.

Drink a little milk in the morning, friends who are afraid of heat can refrigerate it, it is very delicious, milk is rich in high-quality protein, and it is easy to be absorbed by the body, friends who have no time to eat breakfast, take time to drink a glass of milk is also more nutritious.

Last time I fried dry fried steamed bread slices, a friend left me a message, you can try to soak some water to fry together, I thought about it, it seems a little afraid to try, but I tried to wrap the egg liquid, knock the egg into the bowl, add a little salt, a little five-spice powder, stir well, and then dip the steamed bread slices in a layer of egg liquid, put it in a pan smeared with oil, fry on both sides until browned, charred on the outside and soft on the inside, very delicious.

I bought a lot of beef two days ago, the child said that I hadn't eaten wontons for a long time, so I went to the supermarket to buy a two-yuan wonton skin, minced the beef before going to bed at night, added a spoonful of sesame oil, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of white pepper, a spoonful of green onion and ginger water, stirred well, add chopped shallots, grasp it into a wonton filling, put it in the refrigerator and refrigerate it overnight, in the morning directly wrap some beef filling with wonton skin, cook it in the pot for a few minutes to eat, I have no seasoning juice in the morning, and eat the wonton in white soup directly, which is light and delicious.

The practice of steamed eggs has really been said countless times, I think as long as I know my friends, there should be no one who can't make steamed eggs, today I will teach you a simple method, two eggs into a bowl, add a little salt and stir, then add times the warm water, stir evenly, filter into the bowl with a sieve, cover with plastic wrap, and steam for ten minutes.

There are fruit cucumbers in the refrigerator, usually children like to eat, I cut a little in the morning, this cucumber is sweet, and the water is sufficient, I think it is best to eat it directly, or don't mix it cold.

Kiwi is a very rich fruit in vitamin C, every morning I will prepare some fruit for the child, today I prepared kiwi, the sweetness of the green heart kiwi is not as good as the red heart, but it is also very delicious, with a little sour, what kind of kiwi do you like to eat?

1. What food to eat for breakfast in summer.

Eat more fiber: High-fiber foods are resistant to digestion and tend to make people feel full. Cereals are both fibre and delicious.

Heart experts recommend that adults consume 25-30 grams of fiber per day. In addition, nutrition experts recommend eating cereals with low-fat milk and adding some fruits. Fruits are not only nutritious, but they also give you a feeling of satiety without adding too many calories.

Eat more protein: Experts recommend that people drink a mixed drink of milk or soy milk with whey protein powder. Fruit and whole-grain cereals, toast or muffins are all great options.

Sugar and refined cereals should be consumed in moderation: Experts recommend eating slower-releasing foods like eggs, oats or bran flakes for breakfast instead of nacho chips because of the need to keep your mind sharp. Experts have conducted experiments on 106 female college students and found that if the food eaten at breakfast releases glucose more slowly, the memory will be relatively strong.

2. The best match for breakfast in summer.

Yogurt + eggs: Yogurt can promote gastrointestinal peristalsis and speed up gastrointestinal digestion and absorption. The nutritional value of eggs is very high, so it is a good choice to eat eggs with yogurt for breakfast.

It's just that yogurt is not easy to eat on an empty stomach, so if you choose a combination of yogurt and eggs for breakfast, you must eat eggs first, and then drink yogurt.

There are many breakfast recipes suitable for summer, but in fact, because of the high temperature in summer, people are reluctant to eat things that are too greasy, so it is okay to focus on light.

What are the breakfast recipes for summer, summer breakfast recipes can be porridge, tofu brain, rice buns, these are all summer recipes.

I think the breakfast in summer should be as light as possible, because in summer you still eat some lighter, you can drink white porridge, of course, if you like to buy it on the street, you can drink soy milk, or eggs, as well as preserved egg lean porridge, and some mung bean porridge and the like, you can also buy fritters, steamed buns and small steamed buns.

A summer-friendly breakfast with fruit, yogurt and oatmeal bread, plus an egg, pancakes or finger rolls with eggs and a glass of milk.

A summer-friendly breakfast with fruit, yogurt and oatmeal bread with an egg, pancakes, or finger cake rolls with eggs and a glass of milk.

Suitable for summer breakfast, you don't need to be greasy, you can eat rice porridge, Fuling mustard, white porridge with rice buns, tofu flower with fritters, or mung bean porridge for one night.

The breakfast recipes eaten in summer are very rich, such as mung bean porridge, steamed buns and small fried fish, which are suitable for eating some vegetables, fruits and fruits in summer.

I think the best breakfast recipes for summer are fried dough sticks and soy milk buns and eight-treasure porridge, as well as coleslaw and steamed buns.

Fried steak + fried egg + boiled broccoli + sweet apricot + black pepper sauce or homemade tomato sauce + milk.

I'm sharing my health recipe with you

There is a cold salad, that is, some cucumbers are patted, and then some ginger is added with vinegar and salt, well, the cucumbers are very delicious.

Hello, glad to have your question