What is better for breakfast 10

Three Principles for Eating Breakfast:

1. There must be a rich variety of types, a balanced diet, and comprehensive nutrition;

Second, there must be carbohydrates to replenish sufficient energy;

Third, it is necessary to supplement vitamins, which are important nutrients that cannot be ignored, and the absorption rate of breakfast is the highest.

Drink water before breakfast, people after a night of sleep, from urine, **, breathing consumed a lot of water and nutrients, breakfast after getting up in a physiological state of water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to breakfast in the morning, but immediately drink 500-800 ml of warm water, which can not only replenish the water lost overnight, but also cleanse the intestines.

But don't drink too much water before eating breakfast.

The amount of various nutrients in a breakfast recipe should generally account for about 30% of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the thickness of the collocation, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Collocation. It depends on your age, activity level and health. A growing young person or pregnant woman can eat a full breakfast, for example, bread, eggs or meat, juice and milk.

Adults should eat only bread, steamed buns, skim milk, fresh fruit or juice. Eggs are a very nutritious food, so for fear of consuming too much cholesterol, an average of 3 eggs per week is fine. If you like to eat meats that are high in fat and saturated fatty acids, such as salted pork or intestines, it is a good idea to do it once in a while.

Breakfast shouldn't be the same every day, and there's no need to be a fixture. In the morning, you can eat leftovers from the previous night, yogurt and fruit, fried rice, and noodles.

Chinese breakfast, whether it is porridge and pickles, or soy milk fried cake fritters, is not ideal in terms of nutrition. If you like porridge, you can add millet or red beans to boil, and the concentration should not be too thin. This increases the amount of protein, minerals and fiber.

Accompaniment to side dishes such as pickles in addition to appetizing, too much sodium salt, there is no benefit, should add meat floss, eggs, pine eggs, salted duck eggs, or peanuts, dried tofu, etc., can also increase protein. If there is still a gap in the stomach, you can add fruit. If you like to eat soy milk fried cakes, you can also add eggs, or accompany the leftovers of the previous day, fish, meat, and vegetables.

Finish with fruit, ideally.

As the saying goes, eat a good breakfast, a full lunch, and a small dinner. Nutrition experts point out that eating a nutritious breakfast every day is very important for good health. In order to let the masses eat a safe breakfast, the state has proposed a healthy and nutritious breakfast"Rest assured breakfast works"It has been promoted in more than 10 cities such as Beijing, Shanghai, Jinan and Nanning.

Of course, the breakfast options can be rich and varied, as long as the three major are satisfied"Required"principle, you can also use your ingenuity to make a simple and nutritious breakfast.

I like to eat cheong fun and eggs.

Add a fritter to the porridge side dish.

All kinds of porridge, steamed buns, soy milk.

Whole wheat bread, ham, steamed egg custard, milk, spinach vermicelli. Salt and pepper rolls, barbecued pork, boiled eggs, cereal, carrot juice.

Breakfast is different for everyone, according to the age of different breakfast is not the same, like my life is more stressful, busy, I eat more protein in the morning, bread, milk, steamed buns, porridge and sometimes vegetables.

Buns, bread, porridge, eggs.

Shandong – steamed bun porridge.

Shandong - fried fritters Hu spicy soup.

Shandong-Oil Xuan sweet foam.

Shandong - soybean milk fritters, steamed bread slices, egg soup.

Shandong - There are all kinds of fast food on the roadside.

Millet porridge with eggs.

Milk bread.

Fritters with soy milk.

Stir-fried rice noodles, boiled rice noodles, bread.

Here's the recipe for you: early destruction.

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (the taste is good after hail, remember not to add sugar).

5.Cooperate with moderate exercise.

Or you might as well try the "three-day apple method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and Sanlu Xiangtian lost weight.

This is my personal experience, you can also give it a try.

Have a simple breakfast with baked eggs.

Light, fluid, nutritious, economical, convenient, fast, soy milk, milk, gluttony, millet porridge.

A nutritious breakfast includes the following:

1. Carbohydrate-rich staple foods, such as whole-wheat bread, steamed bread, flour, noodles and other carbohydrate-rich cereals, are the best way to replenish blood sugar in the morning**;

2. Foods rich in high-quality protein, such as eggs, milk, and various meats. These foods contain high-quality protein and moderate amounts of fat, which help maintain blood sugar levels, while also providing a wealth of vitamins and minerals. So when cooking breakfast, the second type of food can be paired with the first type of food, such as making meat buns, egg fried rice, etc.;

3. Vegetables, such as mixed cucumbers, boiled cabbage, etc., or with a small amount of fruits, such as a few strawberries, 1 3 apples, will be richer with breakfast.

We had breakfast very particular about people. One egg a day, then bread. Then drink some soy milk. In controversy xiaolongbaozi. It's nutritious and delicious. Add a little pickles and you're good to go.

Generally, it is good to eat well in the morning. Sometimes it's a scallion egg pancake and a glass of milk, and sometimes, we have oil tea here, accompanied by a small snack to solve the breakfast problem.

1. Mille-feuille + egg rice wine soup + apples.

2. Sugar and oil glutinous rice + steamed corn + red beans and red dates and soy milk.

3. Pumpkin steamed buns, whole wheat steamed buns + corn and red dates multigrain porridge + steamed preserved fish + pickles.

4, millet red date porridge + pumpkin red date steamed bun.

Eat steamed buns and roasted wheat soy milk eggs when you go to work, how can this come quickly, you don't have to go to work to cook casually, mustard greens and lean porridge.

Ingredients: lean pork, mustard greens, peanut oil, salt, ginger, cooking wine, light soy sauce, chicken powder, rice.

First, wash and chop the lean pork, shred the ginger, and shred the mustard greens.

Second, add lean pork, peanut oil, salt, ginger shreds, cooking wine, light soy sauce, chicken powder and marinate for 10 minutes.

Three, add to the pot, put in the washed rice, drop a few drops of peanut oil, boil over high heat, simmer over low heat, wait for the rice to bloom, put salt, chicken powder stir evenly, put lean meat in, because the lean meat is finely chopped and easy to cook, you can roll it twice, the meat is not delicious after cooking for a long time, add mustard greens to cook, you can get out of the pot, sprinkle with chopped green onions.

I prefer to eat a Chinese breakfast, and I usually buy pancakes, fruits, soy milk, and multigrain porridge on the street, which I think is filling and very tasty.

Eggs, milk, bean paste buns, side dishes.

High in nutrients, such as milk, eggs, bread, etc.

The premise of eating breakfast well is to eat breakfast, because if you don't eat breakfast, it may induce many diseases, such as obesity, skipping breakfast will easily induce obesity, as well as cholecystitis, gastrointestinal diseases, etc.

In fact, office workers can make full use of cooking tools with preheating and pre-processing functions. If you don't want to do it, you can dig into your food hobby and look for breakfast on your way to work. Western-style food, such as bread and milk is acceptable.

Chinese-style dishes like soy milk, porridge, wontons, noodles, and tofu brain, served with steamed buns, or small steamed buns, are all acceptable and nutritious breakfasts.

Breakfast foods vary around the world, usually based on cereals, served with milk, coffee, porridge, etc. It is not recommended to eat pickled food for breakfast, because there may be dangerous substances in pickled food - nitrosamines, which can cause some diseases of the esophagus and liver.

Eating breakfast correctly makes it easy for you to drop the scale.

Prepare these things and master these skills.

Have a simple breakfast with baked eggs.

A cup of soy milk, an egg. If you're the kind of person who needs more time. And add a cake

Breakfast must be eaten well, that is, eat some nutritious, less and refined food, such as eggs, soy milk, milk, yogurt and other drinks with a little coarse grains, such as whole wheat bread, steamed bread, etc., and it is better to add a fruit if you have the conditions, such as bananas, apples, strawberries, etc., so that the nutrition is very rich.

The staple food is the main food, followed by the non-staple food, some dry and some thin.