Recently, I feel a little deficient in calcium, is it okay to use calcium acetate for calcium supple

It's useless. The important role of calcium in the human body is very important, if you want to supplement calcium with the best and fastest effect, of course, it is to eat more calcium-supplementing foods, and the calcium-containing foods with the best and fastest calcium supplementation effect are mainly milk and its products; pulses and legumes; egg yolks and fish and shellfish; peanut kernels, walnut kernels and other nuts; Vegetables such as enoki, radish, shiitake mushrooms, fungus, etc.

Calcium is an indispensable nutrient for the human body, is the largest content of inorganic salts, sufficient calcium can not keep bone tissue healthy and strong, from osteoporosis and bone hyperplasia and other diseases, and can also maintain, the structure of teeth, but in the population, whether adults and children calcium deficiency is a common nutritional disease, in order to prevent deficiency disease, what food to eat to supplement calcium is the best, the fastest?

First of all, the best foods for calcium supplementation are various types of milk. Milk and milk products are generally consumed, and nutritionists believe that milk is the closest to human milk, which is not only rich in calcium, but also has a high absorption rate in the human body, which is a good calcium supplement. Therefore, dairy is the first food with high calcium content and good absorption.

Secondly, the calcium content of foods such as egg yolk and fish and shellfish is also very high, and other loaches, mussels, snails, and shrimp skin are also extremely high in calcium. In normal times, small yellow croaker can be made into crispy fish to supplement calcium. Here's how:

Heat the pot, put green onions and ginger in the pot to lay the bottom, put the small yellow croaker about 10 cm long on top, add an appropriate amount of vinegar and simmer it over slow heat, and even the fish head and fish bones will become crispy. In this way, the whole fish becomes an edible calcium agent.

There are also plant foods for calcium supplementation, of which the most calcium content is mainly soybean products, hard fruit foods (such as peanut kernels, walnut kernels), and vegetables with high calcium content mainly have high calcium content of enoki cabbage, radish, shiitake mushrooms, fungus and other calcium content is relatively high, it should be noted that although animal bones such as pig bones, chicken bones and other calcium content is very high, but it is difficult to dissolve in water, so the folk usually use bone broth to feed babies, in fact, this does not get much calcium, unless you add some vinegar when boiling bone broth, It can make a small amount of calcium in the bones dissolve into the bone broth, so that it has some calcium supplementation effect.

The effect of calcium acetate calcium supplementation is very good, and it is not easy to produce constipation and belching when taken for a long time. Calcium acetate is organic calcium, which is 100% soluble in gastric juice and does not need to be taken after meals.

These are all calcium supplements, can play some roles, but the most important thing is to rely on oneself to increase calcium intake, can be adjusted in the diet, natural foods to milk and yogurt contain the most calcium, other foods such as dried beans, fish, tofu, dark vegetables such as cauliflower, cabbage vegetables and kale are rich in calcium. In addition, there are many foods fortified with calcium, such as orange juice, cranberry juice, breakfast cereals, etc.

Special emphasis should be placed on proper exercise and more sunlight, so as to achieve the good effect of calcium supplementation.

Calcium acetate is a calcium supplement, which can promote the calcification of bones and teeth, maintain the excitation of nerves and muscles, and capillary permeability. People with calcium deficiency should try to ensure calcium intake through diet, this product is not suitable for long-term large consumption, and is not suitable for calcium deficiency**.

First, the main advantages:

1. Xiangqiao is more conducive to calcium absorption: calcium acetate is made of calcium salts with low water solubility such as shells, which are treated with acetic acid. Compared with calcium carbonate, the content of available calcium is higher, it is more soluble in water, and the pH value is neutral, which is easy to be absorbed by the human body, and is suitable for children, the elderly, and people with weak gastrointestinal function.

In addition, calcium acetate can also help reduce phosphorus absorption, so it is also suitable for patients with chronic renal failure complicated by hyperphosphatemia.

Second, the main disadvantages:

1. Allergies: Some components of calcium acetate can cause allergies, so people with allergies are not suitable for taking calcium acetate;

2. Adverse reactions: calcium acetate may slow down gastrointestinal peristalsis and cause constipation. Some people will have adverse reactions after taking calcium acetate, such as nausea, vomiting, abdominal pain, lethargy, and hyperkalemia may occur when taking a large amount for a long time;

3. Slightly higher: Compared with calcium carbonate, calcium acetate is slightly higher, so it is recommended to choose according to your own situation.

While taking calcium acetate, it is recommended to avoid consuming it at the same time with foods that affect the absorption of calcium ions, such as spinach, broccoli, etc. In addition, during calcium supplementation, you can get more sunlight to promote calcium absorption.