Is it OK to sleep with your head under the covers?

In life, many people sleep with their heads covered in the quilt, which is a very bad way to sleep, which not only makes people not get enough rest, but also has a very bad impact on physical health. It's a simple truth: you have to breathe all the time, inhale fresh oxygen, and exhale carbon dioxide in order to keep all parts of your body in good condition.

If you sleep with your head under the covers, the thick quilt blocks the gas exchange with the outside world. As a result, there is less and less oxygen in the bed, and more and more carbon dioxide. Due to the lack of adequate oxygen, the organs of the body cannot function properly, which will eventually adversely affect the body.

People who sleep with their heads covered will suddenly feel chest tightness and shortness of breath due to lack of oxygen, or they will suddenly wake up from a nightmare in the middle of the night and sweat profusely, as if they have just experienced a fierce fight. Therefore, it is recommended that when you sleep, you must not sleep with your head covered in the quilt. <>

In winter, people often like to sleep with their heads covered in the quilt, feeling that their whole body is in the quilt and feeling warm. Sleeping with your head covered is also very harmful to the human body. Because when people sleep with their heads covered, they constantly exhale carbon dioxide, carbon dioxide is completely concentrated in a small space formed by the quilt, the oxygen concentration continues to decline, and the human body will naturally emit moist heat throughout the sleep process, so that the air in the quilt is quite humid and dirty, although the head is covered in the quilt to sleep will feel warm, but the next day, "listless, swollen eyes" these 8 words, as if written on your face.

Why can't I sleep well under a warm quilt? The oxygen we inhale and the carbon dioxide in the blood are exchanged in the lungs, and the blood sends fresh oxygen to all organs of the body, so that they can function normally, coordinate with each other, and naturally fill the spirit. When sleeping with your head covered, the amount of oxygen will be limited by the barrier of the quilt.

The oxygen in the bed decreases with the number of breaths, and the amount of carbon dioxide increases. The blood that is supposed to deliver oxygen carries a thick amount of carbon dioxide, and the organs do not get enough oxygen to function properly, so listlessness naturally becomes what you will look like when you wake up the next day. <>

Why do you like to cover your head with a quilt when you sleep at night? Hello dear, the situation of sleeping with your head covered <> may be a personal habit, or it may be a kind of escape psychology, if necessary, you need to seek medical attention, under the guidance of a professional doctor**. Some people sleep with a quilt covering their head at night as a habit that they feel comfortable with, however, this habit is not good, because sleeping with their head covered will make the air flow uncirculated and the brain will lack oxygen.

And some people are avoidant, which is generally related to childhood insecurity, especially children who are afraid of the dark. Some children not only cover their heads, but also cannot expose any inch of their body to the outside of the quilt, feeling that the quilt is a place of security. In order to eliminate this kind of evasive psychology, we should first build self-confidence, which can be actively participated in social activities to cultivate a self-confident character, or it can be changed by seeking medical treatment and psychological counseling by professional doctors.

Hope it helps!

If the indoor temperature is too low and the child lacks a sense of security, there will be a situation where the head is covered with a quilt to sleep, and if you want to get rid of this problem, parents should set an example in life and provide a good sleeping environment for their children. Telling a short story to your child before falling asleep can effectively avoid this phenomenon. <>

Parents are the first teachers of children, many of the children's behaviors have a certain relationship with the words and deeds of the parents, under the influence of parents, most children will also form their own values and outlook on life.

As well as small habits in life, if the child frequently likes to sleep with the quilt covered, it means that the child may lack a certain sense of security.

As a parent, you should also accompany your children more in your life and take your children to outdoor sports, which can better enhance the relationship between parents and children and ensure the healthy growth of children. <>

The indoor temperature is too low, which causes children to like to sleep with their heads covered by quilts.

In the process of sleeping, there are more facial nerves, so it is easy to feel cold, if the outside air temperature is low, there will be a normal physiological reaction, children like to sleep with their heads covered with quilts, be sure to check the outdoor temperature first, if the outdoor temperature is lower than 23 degrees, the following means that it may be because of the discomfort of the environment caused by the mother.

Be sure to provide your baby with a good sleeping environment before they fall asleep. <>

What are some things to pay attention to when your child falls asleep?

As a novice parent, because of the lack of parenting experience, will also do a lot of incomprehensible things, children may kick the quilt when sleeping, head covering, etc., parents do not need to worry too much, as long as the baby's mental state is not abnormal, help the baby to do a good job of temperature and environmental control. Of course, parents should also do a certain exemplary role in life, if the child likes to sleep with his head covered very much, parents must guide the child in time, and tell the child a small story before going to bed, so that the child can have a higher quality of sleep and give the child psychological comfort.

This is because of the habit that the baby develops in the mother's womb, the baby's lack of security after leaving the mother, and the reason why the temperature is low and the light in the bedroom is too bright. Therefore, it is also necessary to give the baby enough sense of security and create a quiet, comfortable and warm environment for the baby.

The child is very insecure, the child will be particularly comfortable to sleep with the quilt covering his head, parents should sleep with the child, and when the child sleeps, you can gently pat the child's back to give the child enough security.

Doing so gives you a sense of security, corrects your child's incorrect behavior in life, and allows your child to show his head when he falls asleep.

Sleeping under a quilt can seriously affect breathing, because the head space is reduced after the head is covered, the air is difficult to circulate, and the amount of oxygen gradually decreases by breathing.

At the same time, the exhaled carbon dioxide is difficult to dissipate, so that the carbon dioxide around the head becomes more and more concentrated, so that the breathed gas cannot fully exchange gas between the lungs and blood vessels, resulting in the loss of good regulation of various organs of the body and the reduction of metabolism.

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1 3 of the time, and its worst is closely related to human health, which shows how important sleep is to everyone.

In a sense, the quality of sleep determines the quality of life.

Normal people will not die of suffocation when they sleep with the quilt covered, because when the collective lack of oxygen will make a certain reaction to deal with it, the specific body action is to lift the quilt or expose the head to the quilt. So it's going to be fine.

Guidance: Hello, although it is warmer to sleep with the quilt covered, but because the breathing is not fresh air, it also has a certain impact on the body, so try to do it as little as possible.