What is good to eat when a woman has menstruation, what is good to eat when a woman has her period

1. Legumes.

Soy is a high-fiber food that can be helpful in reducing symptoms of intrauterine congestion and can reduce menstrual cramps. Legumes can be digested, increasing the water in the feces, and excreting toxins and excess fluid from the body through excretion, so that digestion can return to normal, preventing constipation and diarrhea.

Legumes are also rich in B vitamins, which can help relieve menstrual cramps and menstrual fatigue. Although eating beans in excess can cause you to fart, you will be fine if you eat smaller, more frequent meals, eat slowly, gradually increase the amount of food, or take some digestive enzymes after eating.

2. Green vegetables.

The calcium, magnesium, and potassium in green vegetables can play a role in reducing and stopping menstrual cramps, and these minerals can make people feel relaxed, relieve mood swings, and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances for blood clotting and preventing excessive bleeding.

3. Cauliflower, carrots.

Due to the influence of hormone secretion and physical discomfort during menstruation, women often experience some adverse mood changes. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain emotional stability, cauliflower, carrots and other foods are rich in vitamin B6, and proper eating can provide the body with a large amount of vitamin B6 to help stabilize mood.

4. Pumpkin. Due to endocrine reasons, women are prone to acne during menstruation. Menstruating women can eat some pumpkin, pumpkin is rich in zinc, zinc can reduce the secretion of ** oil, reduce the chance of infection.

Menstruation is very important for women, and the physique of women in the menstrual period is also relatively poor, so they need more care at this time. Especially in terms of diet, you can eat more nutritious food, let's take a look at what women eat when they menstruate?

1.Red dates: Red dates are a common food that invigorates qi and blood, and red dates have many effects and are common supplements in life.

When a woman comes to menstruate, eat some red dates appropriately, which can replenish qi and blood, prevent menstrual women from having anemia, and can also make women have a good ** and a better complexion.

2.Brown sugar: Women drink some brown sugar water before menstruation, which can make menstrual blood smoother. Moreover, drinking brown sugar water during menstruation is also conducive to the elimination of toxins in women's bodies, and can also warm the abdomen and relieve menstrual cramps.

3.Honey: Many women often have constipation during menstruation, and they are also prone to problems.

At this time, women can eat some foods that can help regulate the stomach and bowel movements, and honey is a very good choice. It can help women eliminate constipation, and at the same time, it can also facilitate the discharge of toxins in women's bodies and solve women's problems.

There are many nourishing foods that women can eat when they menstruate, and the above are just some examples, and women can choose according to their usual dietary preferences. In terms of diet, it is necessary to avoid eating some raw, cold, *sexual foods, which will aggravate the discomfort of menstruation.

It is recommended to eat more warm, light food, and it is best not to eat frozen food

Menstrual period is a normal physiological period unique to women, some women have a lot of menstrual blood, during menstruation, the body's resistance will decrease, in order not to affect the normal life and work, should ensure the nutrition of menstruation**.

Therefore, during menstruation, it is necessary to regulate the body by replenishing blood, and with reasonable food can meet the physiological needs of menstruation.

For example, pork liver, a good blood nourishing food, rich in protein, can be boiled and drunk, the soup is hot, very suitable for female friends to eat during menstruation.

You can also eat more black beans, spinach, and carrots, all of which have the effect of nourishing blood, longan and jujube.

In addition, it is also necessary to take Jinchao'an, one bag in the morning and one in the evening, and insist on taking it for a period of time, which can fundamentally prevent menstrual cramps, too little menstrual flow and other conditions.

Red dates, eggs, etc. are all blood-tonic foods. Long-term consistent use. It is conducive to the regulation of qi and blood.

In the near future, if you are in good nutritional status, you may have slightly heavier menstrual flow. Maintain a moderate state of conditioning in daily life, and don't be greedy. Jujube can still be used during menstruation, and it is a very good blood nourishing food.

Reasonable nutrition, strengthen exercise, maintain a comfortable mood, maintain a regular life, and are more conducive to the maintenance of the menstrual cycle.

Eat more organic food, whole food, that is, eat less of the kind of refined food with various additives, or eat cold ice.

In addition, menstruation is a good time to maintain the ovaries, you can use Tiexin Zaoling granules to avoid menstrual pain, and then the menstrual period will be very comfortable, and the whole person will be in a particularly good state.

During menstruation, we must pay attention to strengthening dietary nutrition, and eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

1. Before menstruation: supplement the nutrients needed by physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, citrus, oranges, grapefruits, grapes, strawberries, etc.

4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.

2. During menstruation: you can appropriately supplement some warm and warm foods or foods that slow menstruation and relieve pain.

1) Foods that warm the body: Women with a cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods that warm the meridian and dispel cold.

2) Foods to relieve menstrual cramps: Women with menstrual cramps can eat more spinach, celery, coriander, yams, carrots, grapes, kelp, black fungus and other foods that invigorate blood and dispel blood stasis and relieve menstrual cramps.

3) Others: If menstruation is accompanied by symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-strengthening and appetizing, and easy-to-digest foods, such as jujubes, Huaishan, noodles, coix seed porridge, etc.

3. Postmenstruation: After menstruation, especially for heavy menstruation, protein, iron and minerals can be appropriately supplemented within 1-5 days after menstruation.

1) Foods rich in protein and minerals: mainly including beans (including soybeans, black beans, etc.), milk (including milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.

2) Foods high in iron: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron, and have large biological activity, which is easy to be absorbed and utilized by the human body.