Knee fall how to reduce swelling and bruising

Yunnan Baiyao spray has a very good effect, if you bleed, you can't use it, remember to use that insurance seed, there is also a process of reducing swelling, don't worry, you can take some internal blood circulation and blood stasis, swelling and pain relief medicine, such as red pills, blood circulation pain relief tablets, etc., pharmacies are sold.

Bruises (sprains, strains, contusions, bruises): direct use of traditional Chinese medicine to splice the bone powder, it is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

Are there any abrasions? If so, it's more troublesome. Scrub with slightly warmer water and wash the wound with soap. Don't be afraid of pain. Go out and buy two popsicles for cold compresses, and don't let the ice touch the wound directly! Apply a few more times to relieve the pain.

Apply some sesame oil or soybean oil for unexpected good results, if the fall is not particularly serious, it is enough.

It's just swollen, just take some anti-inflammatory pills and wash it with ice water a few times.

Apply a cold compress first, followed by a hot compress 24 hours later.

Go find the Iron Master to help you take a look.

So how did you end up with swelling I'm just as anxious as you are right now

Falling and having a swollen knee is a very common thing in the sedan chair, and many people will experience this situation.

A swollen knee can bring a lot of discomfort, such as pain, swelling, redness, etc., these symptoms can affect daily life, therefore, we should take effective measures to deal with this situation.

First of all, it is necessary to take timely measures to avoid knee injuries as much as possible.

You can pay more attention to your walking posture, try to avoid falling, pay more attention to safety, and try to avoid injury.

Secondly, if the knee is injured, it should be taken in time to minimize the severity of the injury.

Ice can be compressed, cold compresses can be applied with a damp towel, or medication can be applied to reduce pain.

In addition, you can also take the method of exercising**, such as swimming, jogging, etc., which can help rejuvenate the knee, reduce pain, and speed up recovery.

Finally, if the knee injury is serious, you can go to the hospital for a professional doctor's examination, and take ** measures according to the situation to ensure the health of the knee.

In short, if the knee is swollen after a fall, it is necessary to take timely measures to reduce the degree of injury and take effective measures to ensure the health of the knee.

In addition, it is important to pay more attention to safety and try to avoid injuries.

How to reduce swelling when the knee is swollen

In reality, many people may cause their knees to be injured, swollen and painful for some reasons, so do you know how to reduce swelling when your knees are swollen? Next, let me tell you how to reduce the swelling of the swollen knee, I hope it will help you.

How to reduce swelling when the knee is swollen

1.Physics**. Generally speaking, the common physical way to reduce swelling after the knee is swollen is to use ice or medical baking lamp for irradiation, as for the operation method is relatively simple, I won't say much here, if you don't know how to use it, ask the people around you.

The method of physical swelling reduction is also a simple and effective way, and there is nothing ***.

2.Drugs**. There is also a common way to have swollen knees by taking medication.

Usually take some anti-inflammatory, swelling medication. If you need to take medication, you must consult a good doctor and take it strictly according to the dosage on the instructions, so as not to cause discomfort to the body due to indiscriminate taking.

3.Resume exercise. After the swelling is reduced, I believe that everyone will still feel abnormal when walking.

Therefore, everyone must pay attention to the recovery exercise after the swelling, move their knee joints more, do more massage, and do not do strenuous sports. Everyone should remember to protect their knees, and don't think that it is a small matter to mess up early, otherwise there may be some sequelae of injury later.

To sum up, everyone should know how to reduce swelling when the knee is swollen. Everyone must pay attention to protecting their knees in daily life, and also know how to warm up before doing some exercises, so that their bodies can be prepared in advance. In addition, you can also eat some calcium-containing substances to strengthen your bone joints, which is also a good way to protect your knees.

Hello, it is estimated that you are local soft tissue swelling after a fall, subcutaneous capillary rupture, bleeding and exudation of tissue fluid, resulting in swelling, generally 2-3 days after the injury The swelling will not subside, some people will further aggravate, the fundamental purpose of the ice compress is to promote vasoconstriction, reduce exudation, and avoid further aggravation of swelling. Moderate is fine, don't get frostbite**, be sure to elevate the affected limb to promote blood circulation.

If the knee is swollen, it should be cold compress in the early stage to reduce bleeding, and after 2 days, it should be hot compress or apply ointment to invigorate blood circulation and promote metabolism, so that the congestion can be dissipated as soon as possible. If the effect is not good, you can go to the physical therapy department of the hospital for physical treatment.

1. Don't twist casually.

When people sprain their limbs, they often involuntarily turn or massage, but many times casual twisting will aggravate the symptoms of the injured part, especially before the exact diagnosis is made, and the sprained part should not be moved casually. If it's a limb, raise your wrist so that your blood can flow smoothly. The right way is this::

If you have an upper arm fracture, it's best to put your arm at heart level, and if you have a lower limb, raise your leg above knee level.

2. Can't apply hot compresses, but cold compresses Many of us will take a hot towel and apply it to the painful part after a fall and sprain, feeling that it will be more comfortable, but this practice is not right, because the capillary bleeding, and the hot compress makes his blood vessels further dilate, the hematoma will be more severe, and the future healing will be slow, if he is a fracture, then he can't apply a hot compress. Cold compresses can control capillary bleeding. Therefore, it is also important to apply a warm compress to the injured area, and if you feel that the pain is unbearable, you can use ice cubes to apply a cold compress.

3. Apply safflower oil After the capillaries are ruptured, applying safflower oil will speed up its blood flow and make the swelling worse. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies.

4. Sticking bruising ointment Bone-setting ointment can allow the drug to penetrate quickly through the human body, produce blood and qi, and relax tendons and disperse knots. However, if a fracture has already occurred in the sprain, applying a plaster will only temporarily relieve the superficial symptoms, and the fractured area will not grow well, and it is easy to misalign and eventually cause bone deformity.

Use ice packs to apply cold compresses first, and then use hot towels every night for two days. (When the capillaries are ruptured at the beginning of the injury, the ice can make the wound heal, and the wound needs to be recovered after healing, at this time the wound can not be cold, and the hot compress can make the wound more thorough.) ）

30 grams of rhubarb, 10 grams of gardenia, 10 grams of safflower. At the end of the above medicinal research, a small piece of ginger, cocktail or vinegar for external application

If there is a hematoma in it, the blood should be removed, and the bone should be fine, if there is something wrong with the bone, it is very painful and swollen.

If it is serious, it is best to go to the hospital to take a film. If you think it's not serious, you can use Yunnan Baiyao to help it, and the effect is quite good.

It is estimated that you are local soft tissue swelling, subcutaneous capillary rupture, bleeding and exudation of tissue fluid after a fall, resulting in swelling, generally 2-3 days after the injury The swelling will not subside, some people will further aggravate, the fundamental purpose of ice is to promote vasoconstriction, reduce exudation, and avoid further aggravation of swelling.

Suggestions: Just moderate enough, don't get frostbite**, be sure to elevate the affected limb to promote blood circulation.

1. If it is more than 24 hours away from the time of injury, a hot towel can be applied for 30 minutes a day without skin trauma in the bruised, and the towel should be replaced in time when it is cold to promote local blood circulation and play a role in removing stasis. 2. Generally serious use of wine (no wine can be replaced by spirits), first rub the wine, gently knead, when you feel a little hot and rub it according to the flow direction of the blood vessels, do not wipe it at noon when the blood flow is fast or use a towel to heat it when taking a bath at night, it is hot to ** red, and the effect is better if you feel happy and can't stand it. Repeat it a few times This is to speed up blood circulation and make the bruises disappear quickly!

3. If it is very serious, it is recommended to see a doctor. Note: If within 24 hours of injury, apply a cold towel for thirty minutes.

After 24 hours, use a towel to warm the compress, the towel is not hot to change in time, within 24 hours if you feel too troublesome, you can also directly use cold water to rinse the bruised area for 30 minutes. Works great. If it is severe, you can also take Panax notoginseng tablets orally to promote blood circulation and eliminate blood stasis, and the good ones are relatively fast.

Autumn Breeze wishes you a speedy recovery!

3. If the wound area is relatively large, then at this time, it is more necessary to wrap the wound with gauze to prevent contamination, and it is more necessary to prevent the wound ** and change the dressing by yourself. If the first two steps have been treated, then at this time you should choose to wrap it with gauze, and at the same time, in order to prevent the impact of movement, the wound should be re-strengthened to prevent wound contamination, and especially in summer, it takes a long time to change the drug, so as to facilitate the wound quickly**.

In fact, for us, most of the time if it is a simple knee fall, then at this time it can be self-healed with the three steps of cleaning, disinfection and bandaging, if the wound is particularly serious and particularly swollen, then it is more recommended to go to the hospital for medical treatment.