How do you recover from a wrist injury in physical education class?

1. Apply ice. You can use a plastic bag to fill some ice cubes, add some water to the injured area, every 15 minutes, after resting for 5 minutes, this action can be repeated for about one or two hours about three days. 2. Use an elastic bandage to wrap the injured joint, and elevate the injured part every day to avoid swelling.

In PE class, if you have a wrist injury, report it to the PE teacher. Then the teacher may bring you some ice water or ice cubes to apply. Then, if the injury is judged to be serious, it may be sent to the school doctor's office or an outside hospital**.

Of course, if the teacher is not there, I have to apply ice water immediately. Then go back and soak in hot water for a while every day. Generally if it is twisted.

It's about ten days.

In physical education class, if you hurt your wrist, you can first rinse it with clean water, and then go to the school infirmary and scrub it with iodine. It is then wrapped with gauze. Usually pay attention not to get the wound wet, and the cultivation will be completely ** after a few weeks.

Hello subject! If you unfortunately have an injured wrist in physical education class, you can get some ice cubes to compress, which has the effect of analgesia and swelling, and you can also spray Yunnan Baiyao aerosol on the injured area. If you have a dislocation or fracture, do not move the injured area at will, leave it in its original state, and seek medical attention immediately.

It takes about 5 to 8 weeks to recover from a wrist injury, so don't do strenuous activities, don't lift heavy objects, and use warm compresses to reduce swelling.

Apply some safflower oil to the affected area to ease your pain.

Perform wrist flexion and extension exercises. Twisting your wrist from time to time is beneficial**.

If you have a wrist injury in physical education class, it is best to see a doctor, because after all, you don't know whether the injury is serious or relatively minor, and if the injury is very serious and the muscles and bones are damaged for 100 days, then you can repair them well and stop doing those strenuous exercises.

In fact, if you have a wrist injury in physical education class, I think you should go to the doctor first, after all, you don't know if the injury is serious, go to the doctor, and then I can give you some advice, if it is serious, it is better to rest for a while, it may have a certain impact in the future.

I remember one time in physical education class, we were playing together, accidentally cut my wrist, I was bleeding, one of my classmates quickly covered my blood with his own spit, it was really amazing, after a while the bleeding stopped, and then quickly sent me to the health room for bandaging.

I am a fitness trainer, sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising.

Generally speaking, the care of sprains is actually very simple, if you sprain during sports, the first thing to do is to force yourself not to exercise anymore.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money and on your own will be of great help to sprained joints.

If you have fitness questions, you can ask this coach to answer.

If there is a bruise on the outside of the wrist, rub it with medicinal wine, and when kneading, you should use it slowly, not too hard, and do not move vigorously.

Clean the wound to dry naturally, the wound heals quickly.

In fact, after the wrist injury, it is no longer suitable for fitness exercise, because after the wrist injury, if you insist on exercising, it is very impossible to accidentally re-injure the wrist in the process of exercise, if it is only a slight sprain, then it is okay to reduce the strength in the process of exercising, but if there is obvious pain in the wrist during the fitness process, it should be stopped immediately, otherwise it is not exercising, but damaging the body.

If you have a wrist injury and want to insist on exercising, then you can only choose some fitness exercises to avoid hand activities, and it is not too late to start exercising after the injury is healed.

During the wrist injury, you can choose to exercise your male dog waist, and it is also very good to train beautiful abdominal muscles, and the exercise of abdominal muscles rarely uses wrists, and in the process of exercise, the amplitude will not be too large, and it will not damage the wrist joint, so if you still want to exercise during the wrist injury, it is better to choose to exercise your abdominal muscles to make yourself look more perfect!

The other is the legs, the legs can do squats, this action is simple, slow and effective, during the wrist injury, this exercise can not only strengthen the thigh muscles, but also will not cause damage to the wrist joint, it can be said that it is very worthwhile to exercise after the wrist injury. Or you can play yoga and other exercises to maintain the flexibility of the body, this kind of exercise is slow, as long as you pay attention to it, it will not hurt your wrist.

It must be the wrist that answers. Among the various techniques of badminton, the wrist is required to hit the ball, kill the ball, drop the ball, etc. A series of movements are completed through the extension and abduction of the wrist, so in badminton, the first thing to do is to prevent wrist injuries.

In the wrist area, the weakest link is the triangular cartilage disk. After the badminton technique reaches a certain level, the wrist must constantly make external rotation and contraction movements within different angles by using actions such as whipping and flashing and cutting the ball, which is the most likely to be injured. Therefore, before playing badminton, special attention should be paid to the preparation of the wrist area, and the prevention of the wrist area must be done for a long time.

If you play badminton, then you must not neglect the exercise of the wrist area in your daily training. Small dumbbells can be used to connect the wrist area, lift weights or increase the strength of the wrist area. If you don't have dumbbells, you can use a water bottle, fill it with water instead, or other heavy objects will do.

When training, wear wrist braces or reinforce them with elastic bandages when exercising, just a moderate amount and don't get extra injured.

To sum up, doing a good job of wrist protection can effectively prevent wrist injuries during sports.

Apply cold water when you have just been injured.。 After the injury, apply hot water every day... When you first sprain, the capillaries are torn, which can easily cause local internal bleeding and edema.

At this time, it is necessary to use low temperature to coagulate the wound inside... After the injury, the regular use of hot water compress can play a role in promoting blood circulation and removing blood stasis from the wound, speeding up **. . . If you feel that the meridians are hurt, spray some Yunnan Baiyao aerosol or paste a dog skin paste from time to time. . .

Wrist injuries, often with a significant history of trauma. After the injury, the wrist is weak and the wrist joint is immobile. Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially.

Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. During examination, the wrist joint is firmly palmed flexed and dorsal pain occurs, indicating injury to the dorsal wrist ligament and wrist extensor tendon; Conversely, it is a volar carpal ligament or wrist flexor tendon injury. If the wrist joint is deflected forcefully to the ulnar side, pain occurs in the styloid process of the radius, which is a radial collateral ligament injury; Conversely, it is an ulnar collateral ligament injury.

If there is pain in all directions of the wrist and there is a significant restriction of movement, it means that the ligaments, tendons, etc. are a compound injury. Tenderness or palpation of musculosis at the site of the injury. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate.

**: External application of Huoxue Powder and Bone Powder is the best choice. Oral Relaxation and Blood Activating Soup: Relaxing the muscles and channels, promoting qi and invigorating blood.

It depends on how it hurts, if the sprain is not bad, go home and apply hot water, and then go to the pharmacy to buy a plaster and put it on, and wait for it to recover naturally. If you feel severe pain, it is best to go to the hospital for a check-up.

Ice compress once for 15 minutes in the initial stage, with cold for no more than 2 hours, within 24 hours, hot compress in the later stage of injury, traditional Chinese medicine to promote blood circulation and eliminate blood stasis.