If I choose not to eat rice when eating, will my blood sugar continue to rise?

If you don't eat food, your blood sugar will rise. Seeing the rise in blood sugar, people will inevitably think of diabetes, and some people think that eating too many sugary foods causes diabetes, and it is true that the occurrence of diabetes is related to overnutrition, and overnutrition is related to poor eating habits.

For example, if you eat too much for a long time, you can't live without sweets or like to eat greasy food, but this is only one of the causes of diabetes, not the only reason, and the causes of diabetes are congenital genetics, physical exercise or insufficient physical activity.

Judging from the question, only eat vegetables and do not eat, the rice here mainly refers to the staple food, including rice, noodles and cereals, etc., the staple food mainly provides sugar, and the dish mainly refers to the food other than the staple food, mainly to provide the fat, protein, amino acids, minerals, moisture, vitamins and fiber that people need.

The meaning of this question is not to eat carbohydrates such as rice and noodles to regulate blood sugar. For people with less severe diabetes, this trick will definitely work. If there is no sugar, or very little sugar enters the stomach and blood, the blood sugar will not rise again, but the problem of weakness and weight loss in diabetics will be further worsened.

Whether it is a diabetic patient or a normal person, they emphasize balanced nutrition, only eating vegetables and not eating will lead to nutritional imbalance, but the requirements of diabetic patients for staple food are coarse rice, noodles and mixed with a certain amount of cereals, and for glucose, honey and candies, sweet cakes, sugary drinks and ice cream and other honey products need to be avoided or strictly controlled.

For foods that provide fat, it is necessary to limit or reduce the intake of animal fats such as fatty meat and lard, advocate the consumption of lean meat, fish, chicken, etc., and use vegetable oil as edible oil, and also need to eat fresh vegetables and fruits, as well as melons and fruits, beans, cereals, oats, sorghum, corn, potatoes, yams, sweet potatoes, etc., because they can provide vitamins and crude fiber in food.

Diabetics can't absorb the sugar they eat, so solving the problem of absorbing sugar is the king.

Blood sugar will continue to rise, because there is also a high sugar in food, and there will be some sugar in each food, so he will definitely be elevated.

If the sugar content in vegetables is relatively high, then blood sugar will continue to rise, so it is impossible to control blood sugar by simply not eating rice.

Yes. Because high-carbohydrate foods are not only rice, but also many other ingredients, and it is not always better to have lower blood sugar, it needs to be controlled to a standard.

Of course, it will be elevated, because sugary things are not only found in rice, but also in many vegetables. So it's okay to pay attention to your intake.

Blood sugar will not continue to rise, and in this case, if there are some problems in the body, then it is best not to eat rice, and do not eat some foods with high sugar content, which will cause some harm to our body.

If you only eat vegetables and don't eat staple foods when you eat, your blood sugar will still rise! Although we advocate eating more vegetables, which is conducive to blood sugar control, it is not to eat only vegetables and not eat staple foods, but to control the amount of staple foods within a reasonable range, and those with light physical strength should not exceed 8 amounts, and the minimum should not be less than three or two halves. In addition to controlling the amount of food intake, a certain amount of whole grains and whole grains should be added, such as oats, buckwheat, brown rice, corn, etc.

This will help with postprandial blood sugar control.

There are two key issues here:FirstIn the diet, advocate reasonableness, and this reasonableness is not only to eat a certain type of food, not to eat a certain type of food, even if it is diabetes or ** people in the diet, the need to control the diet (energy), is not to refuse to eat staple food, only eat vegetables, but let each of them occupy a reasonable proportion, each food type has its own nutritional characteristics. For example:

Staple foods mainly provide energy, vegetables and fruits mainly provide various vitamins, minerals and dietary fiber, etc., and meat mainly provides protein, fat and energy.

SecondControlling blood sugar elevation is not to prevent eating staple foods, which are the main carbohydrates and the energy needed for human health. About 1 3/1 of the glycogen in the body is stored in the liver in case of emergency. This is because the carbohydrates in the staple food release energy in the body quickly, and the energy supply is also fast, for example, when you are hungry, do you think you eat a cucumber to be hungry or eat fast steamed bread or bread to be hungry, there is no doubt that it is steamed bread.

If you only eat vegetables, do not eat staple food, although there is also carbohydrate intake, but the amount is very low, when the body in order to meet its own need for glucose, because the body is insufficient carbohydrates, at this time will first use protein through gluconeogenesis to produce glucose (waste), in addition, in the metabolic process, because diabetic patients do not have enough insulin in the body to use glucose, blood sugar will rise sharply, is the increase in urine sugar excretion. At this time, the body begins to use adipose tissue to produce energy, and the ketones produced in lipolysis are not well utilized, and they accumulate in the blood, causing ketoacidosis. In addition to ketosis, not eating staple foods may also cause hypoglycemia.

Blood sugar will still rise, but the increase is not as obvious as before, and it is better to exercise more.

It will still be elevated, because there are many vegetables with high sugar content, so patients with high blood sugar must pay attention to their diet.

Although blood sugar will not rise, it will also affect the health of the body, and unbalanced nutrition will cause immunity to decrease.

Diabetics have been unable to eat rice for a long time. The reason for this is that the carbohydrates in rice are converted into glucose, and diabetics find that the index rises when they measure their blood sugar after eating rice. However, eating less rice or eating less rice all day can also get diabetes, because eating less rice and not eating enough carbohydrates in the body for a long time will lead to a decrease in the effect of insulin, which is also at risk of diabetes.

In this way, diabetics can eat rice, but they must pay attention to the amount of regulations. As for whether the rice is steamed or boiled, it doesn't matter much, but the main thing is how to make the rice sugarless, which is the main point.

Hello, according to your condition it is not diabetes yet. Because fasting blood sugar and postprandial blood sugar are not the same. Yours is measured for postprandial blood sugar, and it hasn't exceeded the normal range. Generally, fasting blood sugar does not exceed two hours, and postprandial blood sugar does not exceed two hours, which is normal.

Suggestions: It is recommended that you pay more attention to your diet and eat less rice in the future, because rice contains more starch, and starch is also a sugar. Eat more fruits and vegetables.

If you don't eat food, your blood sugar will still rise; The blood sugar rises after a meal, probably because I eat too many staple foods, because the starch content of a grain of rice is relatively high, and there are more calories, I have diabetes, and I absorb too much protein.

If you skip food, it will also cause blood sugar to rise; Then the main reason for the increase in blood sugar is that the intake of too many staple foods leads to an imbalance in the hormone secretion in the body, and at this time you can do a moderate amount of exercise.

I'm saying that your blood sugar will rise in this case, but not by much; Lying down a lot, not exercising, eating some small cakes, often eating sugar, can't control your mouth.

Skipping meals can also increase blood sugar, which may even make people have a higher energy intake. Vegetables are rich in oil and protein, which to a certain extent will exceed the calories of starch contained in rice, and if you only eat vegetables and skip meals, blood sugar may rise faster. The change of blood sugar in the human body is not only related to people's daily diet, but also related to the hormones in the body.

For the sake of people's health, it is recommended that people eat normally, and there is no need to deliberately eat only vegetables and skip meals, and it is very unscientific to reduce blood sugar in this way. <>

For patients with diabetes or high blood sugar, it is necessary to strictly control their diet in their daily life and avoid eating foods that can raise blood sugar. Patients also need to monitor their blood sugar at all times in their daily life, and if the blood sugar level rises significantly over a period of time, they need to be treated with medication under the advice of a doctor to maintain blood sugar at a healthy level. For people with underlying medical conditions, skipping meals is likely to exacerbate the changes in their condition, and they should not listen to nonsense on the Internet.

People with high blood sugar generally eat a large amount, but they will not make the body obese, mainly because the sugar ingested by the patient will be excreted with the urine, and can only convert the fat into the energy needed for exercise, people with high blood sugar are easy to cause a variety of diseases, and they need to pay special attention to their diet in daily life, and people with high blood sugar are recommended to eat vitamin-rich foods. Patients can eat more vegetables, eat more fruits, and can also relieve blood sugar levels by eating animal offal, which is very effective in preventing diseases. <>

People with high blood sugar need to pay attention to a balanced diet in their daily diet, and they can also eat more foods rich in dietary fiber. Foods rich in dietary fiber can lower blood sugar in the gastrointestinal tract and prevent chronic diseases such as coronary heart disease. People with high blood sugar are advised not to eat peanuts, melon seeds and other things, these foods are rich in oil and carbohydrates, which will raise blood sugar to a certain extent, and will also increase the patient's weight, which is not good for the patient's health.

Yes, in addition to having some relationship with diet, elevated blood sugar also has some relationship with hormones in the body, and hormones are also changed when eating. People with high blood sugar should have a balanced diet, have a very good nutritional combination in the diet, and don't eat too much of anything, so that blood sugar can maintain a stable state.

Blood sugar does not rise. People with high blood sugar can choose some brown rice, or they can choose some whole grains, try to eat some light food when eating, don't eat too greasy, don't eat too spicy, and don't lie down immediately after eating, so as to keep blood sugar stable.

It will rise, you should eat vegetables and fruits, and you should also eat some coarse grains appropriately, pay attention to the combination of meat and vegetables, and never be picky eaters.

White rice does have an effect on the rise in blood sugar. White rice is processed rice, which has less fiber content and is easier to digest and absorb, so the rate of blood sugar ** after meals will be accelerated. Now the trend of diabetes is younger, high blood sugar is generally about ten moles two hours after eating white rice, and if you follow the above low-sugar healthy diet, it is generally six or seven moles.

<> white rice is a high glycemic index food, because the processed white rice is very easy to digest, which leads to a rapid rise in blood sugar after a meal, if there is not enough exercise to consume these blood sugar, insulin sensitivity is not strong, not only people with high blood sugar, but also people with low blood sugar, our staple food should not eat a single rice, you can mix millet, sorghum rice, and other grains and beans! Add less water to make rice, the more incomplete the starch gelatinization, the more difficult it is to digest and absorb, and the kind of rice with a slightly hard taste is more suitable for high blood sugar friends. Of course, if the gastrointestinal digestion is not good, sugar friends should choose carefully.

The staple food is quantitative, coarse and fine, whole grains and miscellaneous legumes account for 1 3. That is to say, when cooking rice, try not to make pure white rice, but add some grains and beans to it. And the proportion of these grains and beans should account for 1 3 of the total.

In order to avoid a rapid rise in blood sugar, many sources have begun to recommend a "combination of coarse and thin" diet, which combines coarse and fine grains to replenish dietary fiber and other lost mineral components, such as white rice with mixed legumes.

Appropriate control of staple food amount: Under normal circumstances, resting patients eat 250-300 grams of staple food (rice, flour, corn, millet, buckwheat, etc.) every day; 350-400 grams per day for light manual laborers; 450-550 grams per day for heavy manual laborers. To eat staple food, you can neither eat coarse grains nor fine grains, but mix coarse and fine grains and process them.

Because the glycemic index of coarse grains is low, eating it with fine grains can reduce the glycemic index of the food as a whole.

It is possible to eat rice, but studies have shown that eating more white rice is associated with a significant increase in the risk of type 2 diabetes, it is not recommended to eat more, the diet should be light, and high blood sugar should not eat foods that increase blood lipids, such as lard, butter, mutton fat, butter, etc.

It may be related. Rice is a carbohydrate and contributes to blood sugar after eating, but as long as you are not diabetic, eating rice will not have much effect on blood sugar.

Of course, it has a relationship, the sugar content in rice is very high, and most staple foods have very high sugar content, so don't think that you can eat it casually if it is not sweet, which is very harmful to diabetics.