What can you eat to get your blood sugar low down?

Blood glucose should be measured regularly to detect asymptomatic diabetes as early as possible, and blood glucose measurement should be included in the routine physical examination of middle-aged and elderly people. Even if the blood sugar is normal, it is still necessary to measure it regularly, and those who have diabetic spiders can follow, such as ** paresthesia, sexual dysfunction, poor vision, cataracts, polyuria and other symptoms, timely measurement and identification, in order to diagnose as soon as possible, as soon as possible**. If your blood sugar is too high, it is recommended to use Omai Green Juice Tea, which can relieve your high blood sugar and stabilize it at a normal value.

What fruits to eat for high blood sugar.

1. Oranges. Oranges are rich in vitamins that can play an appetizing role and effect, although oranges contain a certain amount of sugar, but the ingredients contained are very low. Diabetic patients can eat more oranges appropriately, which can play a certain role in lowering blood sugar, oranges can be eaten directly, of course, they can also be squeezed into juice and drunk.

2. Cherries. Cherries are also a good choice, cherries are rich in anthocyanins, and this element can play an antioxidant role, anthocyanin glycosides can play a role in lowering blood sugar, so it is very suitable to eat cherries after suffering from diabetes.

Cherries can be eaten directly or cooked with sago to make porridge, both of which have a hypoglycemic effect.

3. Peaches. In addition to the low sugar content in fresh peaches, due to the rich pectin, it can also increase the secretion of insulin, so that blood sugar can drop, and it has an auxiliary effect on diabetics.

4. Kiwi.

Kiwifruit is rich in vitamins, low in sugar and comprehensive in nutrition, belongs to low-fat foods rich in dietary fiber, and is an ideal fruit for diabetics.

People with high blood sugar can eat oats, which contain nutrients such as B vitamins, niacin, folic acid, etc., which can promote blood sugar reduction. You can eat seaweed, and the seaweed polysaccharides contained in seaweed can promote lower blood sugar. You can also eat more onions, garlic, black fungus, konjac and other foods to lower blood sugar.

High blood sugar is mainly controlled by diet.

Foods suitable for high blood sugar: Zucchini, bitter gourd, pumpkin, tomato, celery, leek, carrot, cucumber, onion, winter melon, asparagus, white fungus, shiitake mushroom, kelp, loofah, pepper, water spinach, eggplant, tomato, garlic, mustard greens, barley, black sesame, mung bean, soybean, konjac, yellow eel, loach, fish.

Foods that should not be eaten or eaten too much: Lotus root, perilla, peony, fritillary, potato, black-bone chicken, snail, broad bean, monk fruit, sugarcane, honey, pastries with high sugar and glutinous rice, etc.

Dietary contraindications:

1. It is forbidden to overeat, choose fried staple food and excessive consumption of fatty meat and eggs, eggs are up to one a day, egg yolk and animal offal such as liver, kidney, etc. contain cholesterol is quite high, should be used as little or not as possible, and excessive consumption is contraindicated.

2. Excessive salt intake is contraindicated, and attention should be paid to hidden salt in food. Therefore, snacks and non-staple foods should also be in moderation.

3. It is forbidden to consume excessive consumption of sugar, brown sugar, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, lotus roots, garlic sprouts, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

4. It is forbidden to eat lard, butter, foreign oil, butter, butter, etc. rich in saturated fatty acids. Use sparingly, preferably not. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

Consume more polyunsaturated fatty acids, such as phospholipids omega-3, Norwegian caviar oil phospholipids DHA, etc.

5. Avoid drinking, because the alcohol contained in the wine does not match other nutrients and only provides calories, and each gram of alcohol produces about 7 kilocalories, which is not good for the liver when drinking for a long time, and is easy to cause an increase in serum triglycerides.

6. Contraindication of insufficient nutrition, although the intake of a lot of food is reduced in the process of prevention and control, it is also necessary to follow the ratio of nutrition to avoid nutritional deficiency.

Dietary principles:

Eat more vegetables and fruits that are low in sugar content and calories.

Eat more legumes and their products.

Eat more fish and seafood.

Eat more lean and low-fat foods.

Eat more whole grains and low-fat grains and reduce your intake of fine grains.

Eat more rapeseed oil and vegetable oil.

Eat more staple foods that are steamed and boiled.

Eat more carbohydrate and fiber-rich foods.

High blood sugar is a disease, in addition to going to the hospital and taking medicine, you can also eat auxiliary food: 1. Eat coarse grains and coarse grains often, because the process of digestion and absorption of coarse grains and coarse grains in the body is relatively long, so that blood sugar will not rise just after eating. Miscellaneous grains, such as oats, buckwheat, wheat, corn, sorghum rice, etc., can be ground into flour and made into nests or noodles to eat.

However, it is important to remember that whole grains are also grains, as well as carbohydrates, and there are also limits to certain amounts; 2. Eat more vegetables, because diabetic patients always feel hungry after eating 1 tael of staple foods, in order to avoid being always hungry, you can eat more vegetables to fill your stomach. If only blood sugar is high and there is no kidney problem, you can add soy products to eat, and at the same time, you can also put aside a little meat and fry it, don't overdo it. You can also eat more radish and onion foods, onions are ingredients, and they also have the role of auxiliary.

You can also add fungus food, you can fry a ** fungus, soy products, and a little meat together, and then eat 1-2 taels of staple food. Don't limit yourself to eating 1 tael of staple foods, you can relax the amount of others, such as vegetables, a little more, and at the same time, you can also eat some fruits appropriately. Many diabetic patients, especially those with high blood sugar, absolutely do not eat fruits, in fact, it is not right, fruits can be eaten in the middle of the meal, such as eating 1 kiwi, a smaller apple or eating a smaller orange.

Generally, people with high blood sugar cannot lower their blood sugar levels through diet, but they can control their blood sugar through diet in a relatively stable state, and patients can eat oats, brown rice, onions, seaweed, garlic, black fungus, bitter gourd and other foods; It is best not to eat too much food rich in sugar, fat and other substances in your diet. In patients with high blood sugar, eating black fungus, konjac, bitter gourd, yellow eel, garlic, onion, oats, and kelp is good for lowering blood sugar, and eating cucumber or tomato will not cause blood sugar to rise. It is recommended that the blood sugar can be controlled within the normal range with metformin or insulin under the guidance of a doctor.

There is no food that can directly lower blood sugar, for people with high blood sugar, you should usually avoid eating high-calorie and high-sugar foods, you can eat foods with a slower glycemic index, all kinds of fresh green vegetables such as celery, greens, cabbage, etc., you can eat cucumbers, tomatoes, radish, lotus roots, etc.

Blood sugar is high, and generally eating food can't go down, you can take medicine and then lower it.

If your blood sugar is high, you should eat more vegetables, and everyone should eat more than one pound of vegetables every day. You can't eat sweet things, you can't buy food according to the ingredient list or ingredient list, and you can't eat foods that contain white sugar or glucose. Oil should also be controlled, each person can not exceed one pound of oil per month, animal skin, fat, offal, peanuts, melon seeds, fried, fried food should be eaten less.

According to the height and weight and the amount of exercise every day, the total daily caloric intake and nutrition should be balanced. If the blood sugar is too high, it is recommended to drink Rumai Qingzhi tea to promote blood sugar metabolism, which can help lower blood sugar and reduce the risk.

Bitter gourd bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

Onions and onions are sweet and spicy, slightly warm, and the sexual taste of onions and garlic is relatively close, and regular consumption can achieve the effect of strengthening the stomach, increasing appetite, and widening the qi, and if eaten together with garlic, it can have a good hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

Pumpkin pumpkin is sweet and warm, non-toxic, and has the effect of tonifying and nourishing qi. Pumpkin contains fructose, which can inhibit glucose absorption, and can bind to excess cholesterol in the human body, which has the effect of preventing high cholesterol and preventing arteriosclerosis. Modern medical research has shown that pumpkin also contains many beneficial substances such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion.

Diabetic patients cook 100 grams of pumpkin every day, which is effective in improving symptoms.

Wheat bran wheat bran is sweet, flat in nature, cool, in addition to filling hunger, supplementing nutrition, can also nourish the heart and calm the nerves. Bran wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition. Press 6:with wheat bran and flour

4 ratio, mix eggs, make cakes, can be used as a diabetic meal or snack food.

Konjac konjac is a kind of food with low caloric energy, but very high in fiber.

Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

Cucumber cucumber has a sweet and cool taste, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that cucumber contains only sugar, which is a commonly used food substitute for diabetic patients, and can obtain vitamin C, carotene, fiber and minerals. The propanolic acid contained in cucumber can inhibit the conversion of sugars into fat in the human body.

Obese diabetic patients with hypertension can eat 100 grams of cucumber every day, which is beneficial.

hypoglycemic recipes; Common hypoglycemic foods can safely lower blood sugar at home.

1.High blood sugar? Don't be afraid, eat a little of it every day, and your blood sugar will come down slowly.

People with high blood sugar need to control the total calorie intake in their diet and regulate their blood sugar by reducing the amount of carbohydrates. Staple foods are generally rice and noodles, but it is also necessary to pay attention to the combination of thick and thin, such as oats, cereals, cornmeal, etc., because these foods have more minerals, vitamins, and are rich in dietary fiber, which is beneficial to blood sugar control. Ensure protein intake.

Hyperglycemia patients with egg white matter **, soybeans and their soy products are better. On the one hand, the protein contained in it is of high quality and quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods. High blood sugar can be combined with taking Xiangling mushroom powder, a natural edible fungus, which can effectively regulate blood sugar.

For high blood sugar, eat more foods with high dietary fiber content, and eat more vegetables: onions, seaweed, oats, garlic, and black fungus. The staple food is foods high in dietary fiber and whole grains.

For example: oats, buckwheat, corn, etc. Eat less fruits, and if your blood sugar is well controlled, you can eat some.

It is best to eat it an hour before a meal, choosing fruits that are low in sugar (less than 14% sugar). Such as orange, grapefruit, watermelon, strawberry, kiwi, mango, apricot, persimmon, pear, cherry, loquat, apple, grape right, peach, pineapple, etc.

Patients with high blood glucose often have lipid metabolism disorders, glomerulosclerosis damage, and diabetic nephropathy is the leading cause of end-stage renal disease. It can be taken to benefit the kidneys and nourish the kidneys, and can be taken for a long time, and at the same time, it can also improve immunity, which is a sustainable green method.

Hello, if your blood sugar is so high, you should pay attention to your diet, and you should change your lifestyle habits to increase exercise can promote energy metabolism and help lower blood sugar, exercise must follow the principle of perseverance, doing what you can, and gradually increase the intake of sugar-free liquids, dehydration will also cause blood sugar to rise, people should consume about 2 3 liters of sugar-free liquids every day. When blood sugar rises, drinking water can not only dilute blood sugar, but also avoid excessive food intake. There is also a cup of nine-leaf blue that is usually brewed after a meal.

It has an effect on regulating blood sugar, and can control blood sugar.

High blood sugar is necessary to pay attention to diet, and diet has the greatest impact on blood sugar, in addition to the normal use of hypoglycemic drugs, hypoglycemic patches, a reasonable diet with these foods is more helpful to lower blood sugar.

1. Radish. Each part of the radish can be eaten in a different way, from the top of the radish down 1 3 place vitamin C content more, the middle of the radish contains more sugar, the texture is crisp and tender, can be cut into dices to make salad, shredded with sugar, vinegar mixed cold vegetables. The tail of the radish has more amylase and mustard oil and other substances, some spicy, can help digestion, increase appetite, if peeled and eaten raw, it is the best choice for diabetics to replace fruits.

2. Edamame. The lecithin in edamame is one of the indispensable nutrients for brain development, helps to improve brain function, and is rich in dietary fiber, which can not only improve constipation, but also help reduce blood pressure and cholesterol, which is very beneficial to diabetic cardiovascular patients.

3. Konjac. Many people with high blood sugar are prone to elevated blood sugar after dinner, that is, high blood sugar after meals, and if you can eat konjac regularly, you will control the rise in blood sugar after meals. Reduce the burden on pancreatic islets.

4. Onions. Sweet, pungent, slightly warm, similar to onion and garlic, with stomach strengthening, appetite, qi wide effect, and garlic together with the effect of lowering sugar. Onions contain methylsulfonamide, a hypoglycemic drug. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

You can fry 1 shallot, 2 times a day, and it is better to be tender and crispy when stir-frying, not over-fried. Regular consumption can not only help diabetics reduce hunger, but also have a hypoglycemic effect.

5. Carrots.

Carrots contain a variety of carotenoids, vitamins, and anthocyanins. Experiments have confirmed that carrot extract has a significant blood sugar-lowering effect. Carrots can be eaten raw or mashed, or as an ingredient.

6. Leeks. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, it also contains carotene and a large amount of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat.