Neck pain is not a simple disease , how to treat it?

Neck pain is not a simple disease, it may be a functional deterioration of the cervical spine, at this time, it is not only necessary to take ** drugs, but also to carry out necessary physical therapy, massage or acupuncture**.

First of all, it is necessary to correct from the daily living habits, too high pillows are very harmful to the neck, if the habit is changed, or can not be cured, it is recommended to paste a plaster.

You can twist your neck or massage your shoulders, or do acupuncture, which can relieve neck pain

In many cases, many people experience neck pain or stiffness due to poor posture or muscle strain. In addition to this, neck pain can be caused by falls, sports, etc. Most of the time, neck pain is not severe and can be relieved within a few days.

But in some cases, neck pain can be a sign of serious injury or illness, and if your neck pain lasts more than a week, is severe, or is accompanied by other symptoms, seek immediate medical attention. And if you have mild neck pain or stiffness, you can take the following simple steps to relieve the pain.

The key to relieving neck stiffness is proper stretching and massage. Exercise your neck every day, stretch your head slowly from side to side and up and down, and remember that the whole process must be slow, turning your neck violently may cause great damage to your neck. At the same time, a gentle neck massage is possible.

Placing the monitor at eye level, sitting up straight and avoiding tilting, downward, and tilting your head sideways while using the computer can help you avoid neck pain. When you're driving or looking at your smartphone, also pay attention to interval breaks and avoid bending your neck forward for long periods of time. Also, avoid holding your phone between your neck and shoulders, and don't stand or sit in one position for too long.

Try to keep your spine in line when you sleep, especially when you sleep on your stomach, you will usually turn your head in one direction or another for a few hours, so that your neck will definitely feel stiff in the morning.

Cold compresses are applied for the first two or three days for neck pain, followed by hot compresses. Hot compresses can be applied through warm showers, heating pads, etc., but be sure not to fall asleep with heating pads or ice packs to avoid injury.

Do not use neck braces or collars without your doctor's permission, as they may worsen your symptoms if used incorrectly.

You can use a hot towel to wet your neck, or you can massage your neck or buy a massager to massage, you can do it, neck pain is mainly a problem with the cervical spine.

You can do some exercise, you can also use hot compresses, and you can put some plasters on it, so that you can get relief.

You can massage your neck more, and you can slowly shake your neck from side to side to effectively relieve it.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Try to turn it slowly, find a doctor, he will give you a good neck, some good ends, it will work immediately

But don't look for someone who doesn't know very well, you can't get your neck casually, if the doctor is not good, you may move the breath of your neck.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Change the sleeping position, adjust the height of the pillow, and twist your neck by yourself.

It means that you are too tired from working and studying during the day, and you generally have to rest after 40 minutes of work and study, twist your neck and waist.