How to treat cervical spondylosis, how to exercise the neck?

Turn your neck up and down, left and right, clockwise and counterclockwise!

After the occurrence of cervical spine disease, the patient's silver spine muscles need to be properly exercised, otherwise it is easy to have cervical spine discomfort. Patients can exercise the cervical spine by lifting the shoulders and neck, and swinging the ball from side to side. At the same time, in daily work and study, patients need to relax their shoulders appropriately.

Nowadays, more and more people are suffering from cervical spine diseases, especially office workers and students, who often work and study at their desks, which will lead to more and more serious cervical spine diseases. It can even damage the muscle health of the cervical spine. Therefore, patients need to exercise appropriately after the development of cervical spine disease.

So what are the exercises for cervical spondylosis?

1. Exercise methods for cervical spondylosis.

Burning orange 1, basic posture.

After the onset of cervical spondylosis, patients can carry out appropriate exercises to relieve the discomfort of cervical spine muscles. Before performing each exercise, the patient can stand naturally with their eyes level, then slowly spread their feet shoulder-width apart and let their hands hang down naturally, allowing their body to slowly begin to relax.

2. Lift shoulders and shrink neck.

Before doing the exercises, the patient should keep the body relaxed, slowly let the shoulders lift up when starting the movement, and then retract the neck as much as possible, after staying for a while, the shoulders can be slowly relaxed and lowered, so that the head and neck can be naturally stretched out, returning to nature. Then firmly lower your shoulders and pull your head upward. When your body feels comfortable, you can slowly relax your shoulders and breathe naturally.

This method is very well-known in the way of exercising the cervical spine, and many patients with cervical spine discomfort can use this method to ** and relieve discomfort.

3. Swing left and right.

During the exercise, the patient's head should be slowly tilted to the left, so that the left ear is attached to the left shoulder, and then return to the middle after a while, and then the head should be tilted to the right shoulder, and the right ear should be in contact with the right shoulder, and after a short stay, the head needs to return to the middle position.

2. How to alleviate cervical spondylosis.

In addition to doing exercises, patients can relax after sitting for a long time, take appropriate rest, use rest time and activity time to increase blood circulation in the body, eliminate muscle fatigue, and prevent strain in the cervical spine.

Hello, because you often look at the computer to cause cervical spondylosis is a very common phenomenon, the physiological curvature and deformation of the cervical spine can easily compress the nerves and cause dizziness, numbness in the upper limbs, neck and shoulder pain and other phenomena.

Suggestions: **Need to do physical ****, such as traction, acupuncture, massage, etc., acupuncture or other physical **** generally half a month a course of treatment, or use external drugsShoulder meridian plaster。Don't look at the computer for too long in the future, thank you.

There is currently no need for surgery**, and there is no drug for this disease that can completely**; It can be done by traction, physiotherapy,Shoulder meridian creamTuina, massage, hot compresses, drugs to control; At present, the easiest thing is to insist on doing neck massage every day, mainly rubbing the wind pool and large vertebral acupoints, doing slight neck exercises, and changing bad sitting posture. If you don't have time to do the above, you can also buy a special cervical spine health pillow or neck collar, but you have to stick to everything, this is a chronic disease, need maintenance, when the symptoms are severe, go to the hospital for medication**. Wishing you health and happiness!

Mild cervical spondylosis should be maintained to avoid aggravation. Suggestions: 1. Within an hour of working with your head down, you should get up and move for a while; 2. Avoid getting cold, especially after sweating, and don't be blown by cold winds; 3. Avoid overwork; 4. Relax your emotions, calm your mind, and keep your heart happy (happy from the heart); 5. Insist on regular five-minute self-massage method:

Tap the Fengchi acupoint with the thumbs of both hands for one minute; Tap the neck muscles with the index finger, middle finger, ring finger, and little finger of both hands for one minute; Shake each hand for one minute each; Slowly tilt your head back and forward for one minute, and draw a circle between your shoulders and back and forth.

1.If you are tired of sitting in front of the computer, you can use your neck to do the "rice" movement to move your muscles;

2.Suitable for swimming, so that the neck muscles move in all directions;

3.It is not advisable to sit for a long time, it is not advisable to look down at a book or screen for a long time, and the pillow for sleeping should not be too high or too low.