Nail potholes with white spots are a thing, right?

That's for sure: vitamin B6, B12 is deficient

Eating more nutritious foods is a symptom of iron deficiency.

There are two possibilities for uneven nails, one is poor gastrointestinal function, poor nutrient absorption, and low energy; The second is that there are parasites in the body.

In addition to deworming, the main thing is to regulate the stomach and intestines, strengthen physical exercise, enhance gastrointestinal peristalsis, reasonable dietary structure, and increase nutritional intake.

Nails are keratin that protects the surface of the fingertips, and are composed of a layer of keratin.

The shape of the nail:

If the nail is semicircular, it means that the kidney function is poor;

The nails are cylindrical and indicate signs of cancer;

The end of the nail is straight, which is a manifestation of lymphatic constitution or organ resistance;

If the nail is flattened, it is a lesion of the lymph glands in the neck or throat;

If the nail is fan-shaped (viewed from the front), it means that the brain has a tendency to soften;

Small or atrophied nails are signs of hyperesthesia, malnutrition, and frailty;

Nails resemble mica, indicating the presence of parasites in the body.

White patches in the nails: lack of silicon and calcium, if accompanied by chronic constipation, is a parasite in the body, which should be paid attention to.

Red or black spots: There is a problem with blood circulation in the brain, and we should pay more attention to prevent stroke.

Concave horizontal lines: there may be parasites in the body, such as itchy nose, it is a sign of calcium deficiency in the body, and calcium should be supplemented in time;

Horizontal wrinkles: there are adverse changes in the digestive system, if there are ** horizontal lines, it means that there have been stomach or intestinal diseases three months ago;

Longitudinal striae appears: poor metabolic function;

**Partial bulge: It is the body that warns that there is an abnormality in the respiratory system, and if the bulge is particularly obvious, it indicates that there is something wrong with the liver;

Dimpled nails at the edges of fingertips: a precursor to arteriosclerosis or cancer; If the fingertip nails sink deep into the flesh, it is a sign that our liver has been damaged;

Different sunken fingers also indicate different problems in the body

Sunken thumbnails: lack of energy;

Indentation of the nail of the index finger: **rash itching;

Middle finger nail depression: excessive uric acid in the body, muscle soreness;

Indentation of the nail of the ring finger: eye disease, with abnormal changes in the respiratory system;

Indentation of the pinky fingernails: changes in the throat, adverse changes in the nervous system, and poor bile function.

Nails are not only a predictor of the health of the body, but also protect the fingers, and are also the focus of our face when we sit opposite people, so how can we take care of it to make it more attractive and give people more confidence?

First of all, in terms of dietary habits, we can eat foods that are high in protein, iron, calcium, vitamin K, vitamin B, and iodine to make our nails healthier.

If the white dot is a little talk.

It is a zinc deficiency like a needle point.

The main thing is that what you're describing is not completely enough to give you a conclusion.

Small pits on the nails are generally due to a lack of calcium and other minerals, which makes the keratin fragile;

A small number of white spots on the nails are usually a sign of calcium, silicon, or parasitic disease; A high number of white spots may be a sign of neurasthenia; Yellow dots on the nails may be suffering from digestive diseases; Be careful if you have black spots on your nails, as it can be a sign of stomach prolapse, stomach cancer, or uterine cancer.

If you have a nail problem, remember to see a doctor immediately to find out the cause and treat it as soon as possible. If you want to have healthier nails on weekdays, you can also start with your diet:

Enough protein: Nails are made up of protein, if there are white horizontal stripes at the bottom of the nails on weekdays, it may be a lack of protein, and it is advisable to eat more foods such as beans, seeds, nuts, eggs or meat.

Calcium strengthens nails: Calcium deficiency can cause nails to become brittle and dry, so it is advisable to eat more cheese, milk or legumes.

Vitamin B can promote nail growth and maintain healthy color, and if it is not absorbed enough, it can cause fine lines to appear on the nails.

Mineral anti-white spots: White spots on nails may be a serious medical condition, or a lack of zinc or iron, so it is advisable to consult a doctor first. Foods rich in zinc include seafood, eggs and meat.

Check whether your nutrition is evenly distributed? There must be something lacking.

Causes of white spots on fingernails:

1. There is some minor damage to the ** around the nail, including the nail bed (the part where the nail grows).

2. Poor spleen, stomach and digestive system.

3 Some fungal infections, ascariasis, syphilis and other diseases may also cause punctate leukonychia. However, there is no need to worry too much about the appearance of punctate white nails on the nails, because some healthy people will also have this phenomenon because of temporary nutritional problems.

Eat more red dates, buy some dried dates and go back to eat, eat three to five a day, and it will be fine after a while.

I used to have white spots, but other people's statements are different, I look at home remedies and say take some Chinese medicine.

Among them were large red dates, and I ate some.

And then it was fine.

There are grooves, the nails are uneven, and they are not smooth to the touch, I feel that there is a lack of calcium, buy some calcium tablets and eat them.