How much water should a healthy normal person consume per day

Preamble: Water is the most important component of our body, for an adult, you can consume about 1600 1800 ml of water per day, so that it is a normal range, if you drink too much or too little, it will achieve the opposite effect. Everyone must take their own health as the standard, and when drinking water, it should be divided into three time periods, and do not leave it until the morning or night.

When drinking water, be sure to choose a graduated cup so that you can know exactly how much water you are drinking. I believe that many people have heard the concept of drinking 8 glasses of water a day and think that this concept is very broad. Because the cup has different large and small capacities, if you only drink water according to this standard, it is easy to drink more or less, when drinking water, don't drink too much in one go, drink slowly, slow down your speed.

There are many people who choose to stay in a period of time when drinking water, because they are very busy at work, so when they go home at night, they will drink a lot of water, but it is not suitable to drink too much water before going to bed, which is easy to increase the burden on the heart and affect the sleep state. You can drink 800 ml in the morning, 1000 ml at noon, and 800 ml at night, and slowly adjust your drinking habits until you have this habit in your bones, so that you can have a healthier body. <>

Because the taste of water is relatively light, so many people do not like to drink water, in order to improve this situation, you can buy some tea bags or add honey, which can effectively improve the taste of water. Pay attention to the time when drinking water, if you have a cold, you need to increase the amount of water you drink, so that you can eliminate toxic substances in the body and let the body return to normal as soon as possible. If the weather is drier, you also need to drink more, never more than 1800 ml.

It is particularly normal to choose about 2000 ml, it will have a good digestion and good absorption, and it will not make a person's body dehydrated.

It is normal to consume 2000 2500 ml of water a day, because this can replenish water well, make the body healthier, and be better.

You should choose 2000 ml of water to get a good amount of water, and water is the source of life. It can make ** more shiny.

The average daily water consumption of normal people is 2000 2500 ml, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be replenished every day, including the water content in the diet. In summer, you need to replenish about 3000 ml of water every day to meet the needs of the human body.

It is normal to drink 8 glasses of water a day, and the milliliters of the cup will be about 4 to 500 milliliters, which is enough to replenish the water that our body needs.

It is normal to consume 800 ml of water per day, so as to be able to meet the standard of a normal person and maintain normal body functioning.

2200 ml of water. And drink enough water 8 glasses a day to improve the body's detoxification ability and ensure that the body is fully hydrated.

A normal person's daily water intake is about 1500 2000 ml.

One is drinking water. This is the main way to supply the body with water. Daily water intake should be in dynamic equilibrium with body water output.

The second is food water. The amount of this water varies depending on the type of food consumed. It is generally believed that vegetables have a water content of about 70 to 90 percent, meat about 40 to 70 percent, cereals about 8 to 10 percent, and eggs about 75 percent.

The third is endogenous water. It is the water produced by the oxidative metabolism of calorogenic nutrients such as carbohydrates, proteins, and fats in the human body.

100 grams of carbohydrates produce 55 milliliters of water, 100 grams of fat produces 107 milliliters of water, and 100 grams of protein produces 41 milliliters of water.

The body retains water balance by removing heat from sweat and lowering body temperature, and at the same time excretes water from the body through breathing, urination, and urination. Studies have shown that a normal person must use about 2500 ml of water per day to ensure the normal circulation and health of the body.

Depending on the season, the amount of water you drink should also vary. In summer, when the weather is hot and you sweat a lot, you should drink more water. In winter, when it is cold and sweats less, it should be reduced accordingly.

Water is important to people, but drinking more is not always better. Drinking too much water will increase the burden on the kidneys, and if you can't excrete excess water, you will be swollen. Drinking too much water can also cause water poisoning.

Excessive accumulation of water induces hyponatremia.

People should drink 1000-1300ml of water a day, and the daily water intake and discharge of normal people are basically balanced. There are four channels for people to excrete water, namely evaporation, respiratory evaporation, stool and urine. Evaporation of about 500ml per day, evaporation of breath of about 350ml, stool takes away about 150ml of water per day, and urination of about 1000-1500ml per day.

Therefore, normal people excrete about 500 + 350 + 150 + (1000-1500) = 2000-2500ml of water every day. It should be around half past six after getting up in the morning, because at this time it is a night of rest, drinking water can promote the excretion of toxins in the body from the urine, and replenish the water lost at night, and also have a maintenance effect on the appearance, which can replenish the missing water and maintain the elasticity of the body.

Water is the carrier of life, the foundation of the growth of all things, without water, everything is impossible, drinking water is still quite important. Keeping the body hydrated is sufficient, the whole body energy of the healthy metabolic process has played a good role in promoting, water involved in the whole process of food digestion, absorption and metabolism of the human body, we must add enough water to the body, which greatly protects our health.

Dehydration in any part of the body is reflected in different signals. Until now, the signs of dehydration in the body have not been fully recognized, and they are often seen as diseases of unknown cause. The human body shows its need for water in a number of unique ways, such as asthma and allergies.

We should drink eight glasses of water a day, 500 ml each time, not too much, not too little, water is the source of life.

We need 2000ml of all water a day, so we must drink enough 8 glasses of water a day, so that we can promote the detoxification of the body and can improve metabolism.

It takes about two liters of water to maintain the normal circulation of the human body and to prevent fire, which is why so much water is needed.

Drink 1500 ml (kg) a day

In recent years, some foreign reports have put forward different opinions. Some experts point out that it is not necessary to drink enough 8 glasses of water a day, and drinking too much water can also bring trouble to the body.

Nutrition experts point out that drinking water is the same as taking in calories, "you need as much as you need", and there is no scientific evidence that drinking more water can detoxify more. In addition, drinking too much water can lead to electrolyte imbalance (a large loss of sodium and potassium ions) and the loss of water-soluble vitamins (such as B complex and C).

So what exactly is too much, too little? How much water should a normal person drink per day? Scientific research has pointed out that the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800 2000cc, so it is said that healthy adults need to replenish about 2000cc of water every day.

However, 2000cc of water is not necessarily obtained from drinking water, and the water in food should be taken into account. In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% of water.

As a rough estimate, we can get at least 300 400cc of water from food or soup in one meal. Therefore, after deducting the 1000 1200cc of water intake from food in the three meals, we only need to drink another 1000 1200cc of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we have done a good job of basic skills.

However, there is no standard value for water requirements that depend on each person's environment (temperature, humidity), physical activity, physical health and food intake. Some people do need to drink a little more water, including gout and kidney stones, and the insurance policy is to follow the doctor's advice.

Water is the source of life, and all the life activities of the human body are inseparable from water. However, many people's understanding of drinking water is limited to quenching their thirst. In fact, drinking water is also a science, and drinking water correctly is very important to maintain people's health.

The composition of the human body 60 70 is water, if a person does not drink enough water, he will cause damage to all aspects of his physiology, this damage is often not easy to detect for a while, and when he is discovered, it has formed a serious injury, and a disease has occurred. In fact, people are often in a state of dehydration, but they don't even notice it.

How much water should I drink a day? The water intake standard published by international sports medicine experts shows that 1 2 ounces of water is drunk per 1 pound of body weight.

1 pound is about a kilogram, 1 ounce is equal to a gram, according to this calculation, a person weighing 65 kilograms, should drink 2,000 grams of water a day, more than the weight increases, less than the decrease. In this way, the water content of 3 meals a day is removed (each person's eating habits are different, the water content is more or less).

According to the physiological requirements, the amount of water that adults should drink per day is about 1500-2000 ml of water.

In general, water needs to be balanced in the body.

When you lose a lot, you often need to replenish it.

Such as heavy sweating, diarrhea, polyuria, etc.

Standard water intake.

1800-2500 ml.

However, it is not a one-time drink, it should be a drink in the morning, a drink 40 minutes before going to bed, and the rest should be done within eight hours during the day. Drink water slowly, not in large gulps!