What s the deal with leg pain when it s cold?

Hello, it is generally considered as a symptom of kidney yang deficiency, and it is recommended that you can do TCM syndrome differentiation and treatment symptomatic drugs**! Or do oral Golden Turtle Kidney Qi Pills, or attach Gui Dihuang Pills for symptomatic conditioning, should do strenuous exercise, avoid eating spicy food, and keep enough sleep, relieve stress, pay attention to keep warm, and do appropriate exercise.

Caused by chronic strain and the invasion of wind, cold, dampness, etc. It is recommended to use external drugs**, which can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, and dispel wind and cold. "The plaster is applied externally, with strong local penetration, and the drug molecules are absorbed to participate in the blood circulation, directly to the disease, and are transmitted to the meridians, muscles and bones through the **, stimulating the regulatory function of the body, promoting the recovery of function and achieving the goal of rapid **.

Hello, according to the description, it should be suffering from rheumatoid arthritis, it is recommended to take some bone and joint strengthening pills are very effective, and you must pay attention to the change of weather and pay more attention to warm measures. Good health!

Hello, when it is cold, you feel that your legs hurt, so have you ever injured your legs before, if not, then you have to consider rheumatism, it is recommended that you keep the house ventilated, sunny, and keep the air fresh. It is advisable to use warm water for washing, wash your feet before going to bed, and avoid being invaded by wind, cold and dampness. I wish you good health.

Hello, I feel that my legs hurt when I get cold, I think it has a certain relationship with rheumatism, you can take some bone and joint strengthening pills are very effective, and in daily life, we should pay special attention to the warmth of the body, and enhance the exercise of the body.

The pain in the calf when it is cold is caused by the blockage of qi and blood, traditional medicine says:

If it is general, it does not hurt, but if it hurts, it does not work.

It either has poor physical fitness, weak qi and blood, or blockage of blood vessels in the meridians of the legs, or cold and heavy dampness in the calves, which will cause the qi and blood in the calves to run slowly, reduce the energy of qi and blood, and reduce the amount of heat generated, which will not be enough to warm the calves, and it will feel cold.

To restore it, it is necessary to strengthen the physique, speed up the circulation of qi and blood around the body, unblock the blockages, and make the meridians and blood vessels around the body and calves accessible, and it will be restored.

How? You can search this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Hello, in this case, it is recommended to go to the hospital to check the rheumatism three items to further clarify whether there is rheumatism, or rheumatoid arthritis. Usually pay attention to rest, can not get cold, can be local hot compress, take some blood circulation and pain relief medicine.

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly.

I also have this problem, and I will be fine the next day when I put my legs up and sleep.

There are probably two reasons, one is calcium deficiency. The solution is calcium supplementation. One is that I have a cold. Keep warm when it's cold. These are the two most common!

There are two causes: calcium deficiency; The blood vessels are not open enough. Check blood calcium and lipids. Soak in hot water often, rub and strengthen exercise.

From the perspective of Chinese medicine, it is.

Qi and blood run. Bad and caused by depressed meridians.

Traditional Chinese medicine believes that if it hurts, it will not pass, and it will not hurt, so if you want to have a sore foot, you must dredge the qi and blood meridians and promote the normal circulation of blood, you can use 16 grams of astragalus, 16 grams of gastrodia, 12 grams of angelica, 6 grams of Chuanxiong, and 3 grams of safflower.

Chicken blood vine. 16 grams of Angelica dahurica, 3 grams of cooked ground, 16 grams of fried eucommia, 16 grams.

The river is interrupted. 16 grams of water boiling can not only nourish qi and blood, dredge the operation of qi and blood meridians, but also promote blood circulation throughout the body, and can lead to the effect of nourishing blood, removing stasis and generating new blood. This solves the problem.

It can also be combined with physiotherapy: cupping, hot water bottles.

Hot compresses can dredge qi and blood, promote blood circulation, and do some appropriate exercise to help blood circulation.

Remember to soak your feet in hot water every night:

The simplest is to scald your feet with hot water, the temperature feels a little hot, Huizhen is scalded until your feet are red, the time is 10 minutes, if there is white vinegar, pour a tablespoon, then the Huai Bureau is even more wonderful. Wash your feet every day to promote blood circulation; Massage yourself again; In short, there are many ways. Boost blood circulation and relieve fatigue!

After getting cold, I would like to give you a few suggestions:

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

Roll: Make fists with both hands, roll your waist around, massage, bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

Push: After rubbing the two hands to heat up, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom until there is a local feeling of heat.

Pressure: Hands cross the waist, press the thumbs on the waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of the two fists facing outward, and gently knock on the waist to avoid pain, and carry out left and right at the same time, 30 times each.

Grab: Hands cross the waist, thumb in front, press on the waist side and do not move, the remaining four fingers from both sides of the lumbar vertebrae, with the fingertips outward grasp and rub **, from the waist to the tail, both hands at the same time, each 36 times.

Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the acupoint with your left hand or the middle finger of your right hand for 1-2 minutes.

Point: Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen.

This exercise is repeated several times a day, which will play a good role in protecting the spine and cervical spine. You can also learn about the fast-acting patch for the spine, which specializes in cervical and lumbar spondylosis.

One possibility is that it is frozen. One is that the leg muscles are overly contracted due to being too cold, or because you can't stand it once you get to a cold place after being in a warm place for a long time, just like eating spicy hot pot first and then eating ice cream, you will definitely have diarrhea. Once you know the cause, you can prescribe the right medicine.

Does it still hurt?

You won't keep your legs from getting cold.