What s the deal with back pain, leg pain, and throat pain?

1.Keep warm. Back pain and leg pain need to pay attention to keeping warm, many young people are because of the pain caused by the cold, such as wearing less in winter, we must pay attention to maintaining the body as soon as possible, we need to pay attention to keeping warm, wear more clothes, so that the body can be recovered, usually you can also use hot water bathing, hot water compress on the painful parts, which can improve the condition.

2.Exercise appropriately. Exercise can improve pain, exercise can increase the flexibility of muscles and joints, and is good for the body's blood circulation, physical and mental stress.

Exercise can also enhance physical fitness, relieve back pain, etc., it is recommended not to exercise too much, usually you can run, swim and so on.

3.See a doctor promptly. If the back pain and leg pain are more serious, then you need to go to the hospital to check the body, otherwise the condition may be more serious, it is recommended to exercise appropriately, pay attention to rest, and then observe whether the condition can be recovered.

Low back pain and leg pain cannot be ignored, and it needs to be investigated and treated as soon as possible. Some people with back pain and leg pain will put plasters on the affected area, and they must pay attention to it, and they cannot use the medicine without authorization, otherwise the situation will be more serious.

Hello! Low back pain is basically normal, and it is necessary to pay attention to **laryngitis, it is best to do nebulized inhalation**.

This condition may be caused by lumbar muscle strain, and leg pain can also be caused by overactivity and calcium deficiency.

You may be deficient in calcium, you buy some calcium tablets to eat, I also have back pain and leg pain, I went to the hospital to do the tablets and the test is fine, the doctor prescribed some calcium tablets, I feel much better after eating it for more than ten days, and now I have eaten it for more than two months, and my legs don't hurt anymore, and my waist is much better. You also buy some plasters.

Lack of calcium, tired, pay more attention to rest, don't stay up late, go to bed early and get up early.

There are several possibilities: first, rheumatoid arthritis, second, lumbar disc herniation, lumbar disc herniation not only hurts the back, but also hurts the legs. Three, the trauma fell, bumped, flashed, twisted, and so on. Fourth, overwork,

Back pain and leg pain are likely to be caused by excessive exercise, so it is recommended to take a good rest. Apply some safflower oil to invigorate blood and disperse stasis. At night, you can use a warm towel to massage.

Most of them are caused by rheumatism.

Pay more attention to rest, you can go to the hospital to see a massage class.

The moisture is too heavy, you can buy some good plasters to paste,

Maybe you get too much, and your body will lose!

It could be neurological.

Nerve compression) lower back pain may be due to bones.

You have to pay special attention.

Pain in the lower back. If it causes leg pain, it may cause optic nerve compression.

Check it out in time.

There can be no delay.

There are many reasons for low back pain and leg pain, and women will also suffer from postpartum wind.

Lumbar disease, if it is thigh pain is not caused. If it's a knee, it's a different kind of disease.

There are many causes of leg pain, such as cold, trauma, lumbar disc herniation, lumbar bone hyperplasia, lower limb vascular disease, sciatica, bone growth pain, it is best to go to the hospital for further examination, and the symptoms are correct after diagnosis**.

Lumbar muscle strain!

How to prevent: Correct bad posture and habits. Good posture is the foundation of health, and poor posture is the starting point of illness. For example:

When lifting heavy objects, you should be skillful, do not bend the waist, and bend the hips and knees; The muscles of the thighs and calves exert force at the same time to disperse the force in the lower back, thereby preventing and treating lower back injuries. Patients with lumbar muscle strain should also avoid lifting heavy objects from heights.

Never sit for long periods of time. Office workers and car drivers who have been engaged in sitting for a long time are prone to low back pain, because the load on the lower back is too long when sitting, so they should stand up and move, or change their posture to relax the muscles and ligaments that have been in a tense state for a long time, and avoid strain and low back pain. In addition, for seated workers, you should also choose a comfortable and flexible chair with the ideal height where you sit with your knees slightly higher than your hips, your feet fully resting on the floor, and the muscles in front of your hips relaxed. The ideal depth is slightly shorter than the length of the thigh, so that the waist can be pressed against the back of the chair when sitting, so that the psoas muscles are not easy to fatigue.

Change your standing posture frequently. Factory workers, surgeons, and other workers who stand for long periods of time should avoid standing in one position for long periods of time and change their standing position from time to time. If you stand for too long, you can take a few steps to relax the highly tense intermuscular ligaments.

The sleeping position should be to lie on the side, so that the hips and knees are in an appropriate flexion position; If the mattress is too soft, a hard board should be placed under the soft cushion; Pay attention to the mattress should not be too thin to prevent the waist from getting cold.

Eat sparingly, and live sometimes. Diet is the guarantee of life. The spleen is the foundation of the day after tomorrow, the main movement, the main muscles, and the limbs.

Poor diet and damage to the spleen and stomach often affect the production of qi and blood in the human body, resulting in weakness of qi and blood, musculoskeletal dystrophy and muscle atrophy. Daily life is sometimes the guarantee of human health, and normal people should get enough sleep, go to bed early and get up early. A reasonable diet and a regular lifestyle can help prevent lumbar muscle strain.

I have suffered from the symptoms you describe before, and then they have been so severe that I cannot walk properly. If you're going to follow any muscle strain or arthritis, I'm afraid the effect won't be obvious. I don't know your age and current position, so I suggest you find some Chinese medicine practitioners nearby, I think, it should be some symptoms caused by liver and kidney yin deficiency, wind, cold and dampness, and these symptoms, you can't detect anything through auxiliary examination means.

If there is any improvement, please let me know, thank you!