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Anonymous users2024-02-12That's right. A soft bed is one that will keep your spine, lumbar and other bones in a bent state for a long time.
It's not good for a long time.
When you sleep in a hard bed, you feel very uncomfortable.
Because the bones are slightly deformed.
So be sure to switch to a hard bed.
It's not that it can't be.
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Anonymous users2024-02-11The benefits of sleeping on a soft bed mainly include that the muscles are fully relaxed, in line with the physiological curvature of the cervical spine, and at the same time can avoid compression on the bony protrusion, but it is necessary to pay attention to avoid sleeping on a soft bed for a long time, so as not to cause changes in the shape of the spine, especially teenagers need to choose a bed with moderate hardness.
1. Full relaxation of muscles: sleeping on a soft bed can fully relax the muscles, especially to alleviate the fatigue of the muscles around the spine, improve the blood flow of the muscles, and restore the patient's physical strength;
2. In line with the physiological curvature of the cervical spine: sleeping on a soft bed can also conform to the curvature of the spine, so that the back of the cervical spine and the back of the lumbar spine can be fully supported, which is more in line with the physiological curvature of the cervical spine, so as to ensure that the pressure of the cervical spine and lumbar spine is reduced, and the degenerative changes of the cervical and lumbar spine can be avoided prematurely;
3. Avoid compression of bony protrusions: The bony protrusions of the body emaciation are more obvious, such as the sacrococcygeal, iliacal, heel, lateral malleolus, fibular head and other parts are easy to be compressed during sleep, and the soft bed can reduce the compression and avoid serious consequences such as local bedsores. In particular, patients with cerebral hemorrhage, cerebral thrombosis, spinal compression fractures, etc., are recommended to stay in bed for a long time, and the bony protrusions need to be protected to avoid pressure ulcers.
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Anonymous users2024-02-10The biggest advantage is that it is comfortable, it is not good for the spine to sleep too softly It is recommended that you buy a soft bed of Meng Ge's house, which is moderately soft and hard, of high quality and has the effect of strengthening the spine, and is very cost-effective in general.
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Anonymous users2024-02-09Hello, the normal physiological structure of the human spine, there are four physiological curvatures when viewed from the side, namely cervical curvature, thoracic curvature, lumbar curvature and sacral curvature. The cervical and lumbar vertebrae are anteriorly flexed, and the thoracic and sacral vertebrae are posteriorly flexed. If the mattress is too soft, it can cause the bed surface to sink and not provide proper spinal support.
If the body is "nested" in a bed that is too soft, the middle of the spine will sink, the torso will form an arc, and the ligaments and intervertebral loads around the spine will be overloaded, which can easily lead to backache and back pain for a long time. In addition, sleeping on a soft bed for a long time may also damage the pelvis. Especially for pregnant women and other people with poor pelvic stability and loose muscles and ligaments, if you exert too much force, it is easy to cause acute and chronic damage to the pelvis.
Don't be too hard, too hard people are very uncomfortable, it is best to spread 1cm thick. A hard bed will keep the joints of the lumbar spine from deforming. Of course, other joints also have this effect, but the lumbar spine is the most obvious. >>>More
I think it's harmful to give your baby a soft bed for a long time. Because after the baby is born, all organs in the body are in the process of growth and development, especially the bone growth is very fast. The baby's bones contain less inorganic salts and more organic matter, so they have the characteristics of softness, elasticity and not easy to fracture. >>>More
Personally, I think that the mattress with moderate firmness is comfortable to sleep on. I have personally experienced that due to the problems of the lumbar spine and cervical spine, sleeping on a bed that is too soft is easy to fall on the pillow and cause neck pain, and sleeping on a bed that is too hard will cause back pain, so my bed hardness is moderate. I think soft beds, hard beds are better for health than hard beds, and here's why: >>>More
- The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm. >>>More
Cats, like other animals, pets will also shed their hair, and produce some tiny particles like dander, sleeping with cats, the bed bedding is easy to stick to the hair, the room is also full of dander, if the human body inhales, it is not good for the respiratory tract, and it is easy to cause allergies. If you have asthma or certain allergies, you should even more should not sleep with cats or even let them into the bedroom.