What are the benefits and harms of hard and soft beds?

Personally, I think that the mattress with moderate firmness is comfortable to sleep on. I have personally experienced that due to the problems of the lumbar spine and cervical spine, sleeping on a bed that is too soft is easy to fall on the pillow and cause neck pain, and sleeping on a bed that is too hard will cause back pain, so my bed hardness is moderate. I think soft beds, hard beds are better for health than hard beds, and here's why:

Clause. 1. The hard bed can provide sufficient support for the body, which is conducive to the patient to rest from the flat position to the lateral decubitus position during sleep, and can also maintain the normal physiological curvature of the spine, while the soft bed can not provide sufficient support because it is too soft, and the body is prone to collapse during sleep, which is not conducive to the normal physiological curvature of the spine, and the patient will turn over with extra force during sleep at night. Clause.

2. Sleeping on a hard bed can keep the back muscles relaxed, although the muscles are squeezed in the flat position, but the night sleep is usually alternated between the flat and lateral positions, so the back muscles are usually not overstrained, and the soft bed will cause the body to collapse, and the back muscles will be overstrained, which is easy to cause pain symptoms.

Everything has two sides, and here are the pros and cons of soft beds, hard beds:

1. Soft mattress: the general mattress is softer than the hardwood board, it is more comfortable to sleep on, and it can be completely relaxed, no matter what the sleeping position, it can adapt well and shape a comfortable state, effectively relax the shoulders and waist, and avoid the phenomenon of stiff neck. The disadvantage of the mattress is that most of the inner core of the mattress is sponge, which is easy to breed mites or bacteria after a long period of use, which will affect people's health.

2. Hardwood plank: Hardwood plank beds are generally made of solid wood, and sleeping on hardwood plank beds for a long time is beneficial to protecting people's spine and can effectively alleviate cervical spondylosis caused by office workers sitting in the office for a long time. The disadvantage of the hardwood board is that the comfort will be a little lower, and sleeping on the hardwood board bed can not be too deliberate in the pursuit of hardness, should be spread on the plank quilt, otherwise it will have the opposite effect, not only will not protect the spine, sleep quality will also deteriorate.

Hope it helps!

A hard bed will make our bones better, and it will be more comfortable when sleeping, it will not cause problems in our body, and warming the bed will have a certain impact on the body, and it may be painful when sleeping, but it will be very relaxed and comfortable when sleeping.

If the hard bed can protect the cervical spine, then it can release the pressure, can improve the support of the body, and can keep the muscles behind it in a happy state; However, the soft bed can easily affect the temperature for a few weeks, the sleep quality will be very poor, and the body will also collapse.

A hard bed is good for the spine and muscles, which can relax the cervical spine and muscles, and the disadvantage is that if it is particularly hard, it will also bring some damage to the body. The advantage of a soft bed is that it is very comfortable and can make people sleep better, but it is not good for joints and muscles.

Sleeping on a hard bed will be a little better for the body, because the hard bed will not cause your own bones to deform, and it will have a very good effect on your own bones.

Sleeping on a hard bed is good for the body, it helps the lower back, so that the body will not be distorted, and it is good for the lumbar spine, so we should choose a hard bed to sleep.

Sleeping on a hard bed is better for the body, and now many people choose to make a tatami mat at home. It's for your own health.

Here are the benefits of sleeping on a hard bed:

1.The biggest benefit of resting on a hard bed is to promote the smoothness of the back pulse, which can eliminate the pressure of weight bearing and weight on the intervertebral discs, which is conducive to relieving the spasm of the lumbar muscles and ligaments, reducing the compression of nerve roots, and alleviating the symptoms.

2.Sleeping on a hard bed can eliminate the pressure of weight bearing and weight on the intervertebral discs, which is conducive to relieving the spasm of the lumbar muscles and ligaments, promoting the absorption of inflammation and exudation, reducing the compression of nerve roots, and alleviating the symptoms. Beds can be made of wooden planks, harder Simmons beds, clay kangs, etc.

The bed is one of the indispensable pieces of furniture in our lives, and it is directly related to the quality of everyone's sleep. There are many types of it in the market, and the degree of softness and hardness is different, and each has its own advantages and disadvantages. So, what are the pros and cons of sleeping on a hard bed?

How to choose a good mattress? Let's take you to find out.

Benefits: This type of bed board has good support, which can keep the back muscles of the human body in a resting state, and play a good role in protecting the lumbar spine. Especially for children who are still developing, it can prevent hunchbacks and other phenomena.

Disadvantages: After sleeping on a hard bed, it is easy to make people feel backache, and for thinner people, there will be different degrees of tenderness.

How to choose a good mattress.

1. First of all, look at the fabric of the mattress, the general mattress is quilted consistently, and there is no jumper, emergence and wrinkles. When purchasing, you can press the mattress by hand to see if the feel is comfortable and soft, and the mattress of poor quality gives people a feeling that is completely uncomfortable.

2. For the mattress, its internal spring is also very important, which directly affects the comfort and hardness of the bed. Usually, the mattress will not make a sound when it is aired, and the mattress can be opened when purchasing, and you can see whether the internal spring has been treated with anti-rust, which has a lot to do with its service life.

3. Mattress filling is also a place that needs to be paid attention to when purchasing, and it is the key point to judge the quality of the mattress. There are many black-hearted merchants on the market, for their own profits, and use inferior cotton wool as bed filling, which will threaten human health after use.

Article summary: The above is all about the advantages and disadvantages of sleeping on a hard bed board and how to choose a good mattress, I hope it will be helpful to you. If you want to know more about it, please stay tuned to Qeeka Home.

Sleeping on a hard board is good for the human spine, and if the spine is sick, you must sleep on a hard board.

Don't be too hard, too hard people are very uncomfortable, it is best to spread 1cm thick. A hard bed will keep the joints of the lumbar spine from deforming. Of course, other joints also have this effect, but the lumbar spine is the most obvious.

A hard bed prevents the spine from curvading, supports the lumbar spine, and allows the lumbar muscles to relax and recover at night, so it is usually recommended to sleep on a hard bed. But it will definitely not feel as soft as a soft bed. The soft bed increases the area of contact between the body part and the bed surface, and the area that is squeezed also increases, affecting the blood circulation on the surface of the body.

Although the upper muscles of the body can be relaxed, the lower muscles are compressed, and the symptoms will be aggravated by people with lumbar muscle strain, hyperostosis and cervical spondylosis. But the good thing is that the water is comfortable. A soft bed feels better and more comfortable than a hard bed than a soft bed, and theoretically a hard bed is better.

The benefits of sleeping on a soft bed mainly include that the muscles are fully relaxed, in line with the physiological curvature of the cervical spine, and at the same time can avoid compression on the bony protrusion, but it is necessary to pay attention to avoid sleeping on a soft bed for a long time, so as not to cause changes in the shape of the spine, especially teenagers need to choose a bed with moderate hardness.

1. Full relaxation of muscles: sleeping on a soft bed can fully relax the muscles, especially to alleviate the fatigue of the muscles around the spine, improve the blood flow of the muscles, and restore the patient's physical strength;

2. In line with the physiological curvature of the cervical spine: sleeping on a soft bed can also conform to the curvature of the spine, so that the back of the cervical spine and the back of the lumbar spine can be fully supported, which is more in line with the physiological curvature of the cervical spine, so as to ensure that the pressure of the cervical spine and lumbar spine is reduced, and the degenerative changes of the cervical and lumbar spine can be avoided prematurely;

3. Avoid compression of bony protrusions: The bony protrusions of the body emaciation are more obvious, such as the sacrococcygeal, iliacal, heel, lateral malleolus, fibular head and other parts are easy to be compressed during sleep, and the soft bed can reduce the compression and avoid serious consequences such as local bedsores. In particular, patients with cerebral hemorrhage, cerebral thrombosis, spinal compression fractures, etc., are recommended to stay in bed for a long time, and the bony protrusions need to be protected to avoid pressure ulcers.

The biggest advantage is that it is comfortable, it is not good for the spine to sleep too softly It is recommended that you buy a soft bed of Meng Ge's house, which is moderately soft and hard, of high quality and has the effect of strengthening the spine, and is very cost-effective in general.