What are the benefits of sleeping on a hard bed? What are the disadvantages of sleeping in a soft be

Don't be too hard, too hard people are very uncomfortable, it is best to spread 1cm thick. A hard bed will keep the joints of the lumbar spine from deforming. Of course, other joints also have this effect, but the lumbar spine is the most obvious.

A hard bed prevents the spine from curvading, supports the lumbar spine, and allows the lumbar muscles to relax and recover at night, so it is usually recommended to sleep on a hard bed. But it will definitely not feel as soft as a soft bed. The soft bed increases the area of contact between the body part and the bed surface, and the area that is squeezed also increases, affecting the blood circulation on the surface of the body.

Although the upper muscles of the body can be relaxed, the lower muscles are compressed, and the symptoms will be aggravated by people with lumbar muscle strain, hyperostosis and cervical spondylosis. But the good thing is that the water is comfortable. A soft bed feels better and more comfortable than a hard bed than a soft bed, and theoretically a hard bed is better.

<>1. The benefits of sleeping on a hard bed: the bed is hard, which will adjust the sleeping position of the body, make the spine vertical not deformed, relax the waist muscles at night, and prevent hunchback and other conditions during growth for children.

2. Disadvantages: For thin people, there will be ** damage to the balance of limbs. In addition, the hard bed is not completely adapted to the needs of the human body, which will bring a burden to the muscles and spine, and the quality of sleep will also be affected.

You may wake up with backache. In fact, it is best to lay a layer of mattress on a hard bed, not too thin, and keep the thickness of the human body and the bed board 3 to 5 cm.

Pros and cons of sleeping on a hard bed:

1. The benefits of sleeping on a hard bed.

Sleeping on a bed with a certain firmness can eliminate the pressure of weight bearing and body weight on the intervertebral discs, which is conducive to symptom relief.

2. The disadvantages of sleeping on a hard bed.

If the bed is too hard and cannot match the normal curve of the human spine, the lower back will not be supported, and symptoms such as backache will occur.

Everyone's physical conditions are different, we had better choose a bed with suitable softness and hardness, too hard and too soft is not good for the human body, in the choice of bed can make the body in any posture, the spine remains straight and stretched as the best. Keep your spine level while lying on your side.

For ordinary people, the bed should not be too hard, and the bed board should be padded with a certain thickness of cotton wool, about 3 5 cm. In the summer, you can spread a mattress on top of the batting for added comfort. It is advisable to choose some generous size for the bed, at least 20-30 cm longer than the bedtime and 30-40 cm wider than the bedtime.

If special groups of people use beds, the hardness and softness need to be specially considered, which can ensure to a large extent the different needs of different people for the soft and hard pairs of beds.