Why can t I train six pack abs after many years of fitness?

Updated on physical education 2024-07-11
16 answers
  1. Anonymous users2024-02-12

    Maybe it's because the amount of exercise is not much, three days of fishing and two days of drying nets, the perseverance is not good enough, I can't control my mouth, and I can't control myself when I see food.

  2. Anonymous users2024-02-11

    I think the reason why I haven't been able to train six-pack abs for so many years is that I am relatively thin and don't have much meat on my body, so I can't train them.

  3. Anonymous users2024-02-10

    It is related to the personal physique, and not everyone can refine the abdominal muscles through hard work.

  4. Anonymous users2024-02-09

    I think it should have something to do with the individual's physique, some people are born with abs.

  5. Anonymous users2024-02-08

    Because I really didn't train my abdominal muscles seriously, most of them went to train my biceps.

  6. Anonymous users2024-02-07

    The way of exercising is not correct, or the body functions may be a little different, and professional guidance is required.

  7. Anonymous users2024-02-06

    I think it's better that you didn't stick to it, or maybe it's not the right way.

  8. Anonymous users2024-02-05

    In addition to fitness, I still can't control my diet, and there is no way to eat healthy.

  9. Anonymous users2024-02-04

    Abdominal muscles are very hard to train, and the stomach is easy to eat, so if you don't have the determination to endure hardships and brush fat all year round, it's better not to train abdominal muscles, once you practice it, you need to have perseverance to continue to maintain.

  10. Anonymous users2024-02-03

    Hard work, the right method, there will be you, of course, not necessarily with six-pack abs.

  11. Anonymous users2024-02-02

    Of course, it's because it's taboo.

  12. Anonymous users2024-02-01

    I can't help it, I have 6 pieces after three or five days of practice.

  13. Anonymous users2024-01-31

    Maybe it's because others only have 4 pieces.

  14. Anonymous users2024-01-30

    Only one piece per person! Rectus abdominis!. Usually we talk about six or eight pieces, it is due to the muscle strokes outlined, some people have three, (then you can only train 6 pieces) some people have four muscle strokes (8 pieces), which is genetically determined, and it cannot be changed even if you exercise the day after tomorrow.

  15. Anonymous users2024-01-29

    To put it simply, it's a genetic relationship, and you can look at the muscle distribution chart above. I'm short on time, so I won't say more. The abdominal muscles are one piece, which is divided into 6-8 pieces through the diaphragm, and whether it is 6 or 8 depends on genetics.

  16. Anonymous users2024-01-28

    Abdominal muscles do not mean that if you train hard, you will appear 8 fast, some people only have 6 pieces, and some people have 8 pieces. It's not determined by exercise, it's genetically determined, simply put, innate.

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