I forgot to eat calcium tablets at night, did I want to eat them when I got old?

You probably have mild obsessive-compulsive disorder

People are more or less aware of this, such as checking the door several times after closing, washing hands and always feeling that they have not been cleaned, and then washing them twice. If you don't forget because of your memory loss in old age, then you should have a mild obsessive-compulsive disorder.

Let's not talk about obsessive-compulsive disorder**, this can't be ***, generally speaking, just relax. Except for pregnant women and people who follow the doctor's advice, there is no need to take calcium tablets every day. Even if you have to eat, eating less for a day or two is not a big deal, and it may also help the body absorb calcium.

You must know that improper consumption of calcium tablets can easily cause stones. If you think about it this way, you may not be so concerned about whether you eat or not.

As for the problem that you have to take it regularly and quantitatively according to the doctor's instructions and can't remember to eat, you can set the alarm clock or make a mark in a conspicuous place, such as a calendar, as other friends said. Or just draw a ** and stick it on the side of the refrigerator and TV, and indicate it in the corresponding grid after eating. In this way, you will not forget to eat, nor will you forget whether you have eaten or not.

Set the time on your phone.

Eat every time you are reminded.

That's it.

OCD!! Always thinking about it over and over again or doing what has already been done.

It's like always suspecting that your phone is ringing or maybe you didn't hear it and then checking it repeatedly, if it's not a pathology, don't take it too seriously, it's not very important.

Write a small sticker after eating

Hehe·· You are a manifestation of obsessive-compulsive disorder, and obsessive-compulsive disorder is manifested in going through a certain process more than you should be... Everyone will have a little bit of it... For example, people probably have to worry about whether the door is locked after going out, which is the most typical don't worry, as long as it doesn't reach the level of serious impact on life, it's no problem. As for what to do... You can put two pieces of paper on the pillow by suggestion. Before going to bed, draw orthography on another piece of paper, then take medicine, and then draw another orthography on another piece of paper.

Finally, check the straight word before going to bed·· Ok It's a bit of a hassle, but for OCD, it's a great solution!

Set an alarm, and when the alarm goes off, go to eat calcium tablets.

Then you don't have to think about whether you have eaten tonight.

Nothing, it means that you take this matter very seriously. It is recommended that you put a day's list of medicines on the table, so as to reduce the burden on memory.

1. It's not that calcium tablets can't be eaten at night, but it's best not to eat them at night.

2. Although we all know that drinking milk at night can make the calcium in the mill belt get the best absorption and help us sleep, it is best not to eat calcium tablets at night.

3. It is not because the absorption of calcium tablets at night is not good, but because calcium tablets are easier to get angry, if we eat them at night. Originally, there is less exercise at night, and eating more blind reeds is easy to catch fire, which will cause our body to be full of fire and prone to acne.

1. Calcium tablets are not eaten at night and are not sold in spring, but it is best not to eat them at night.

2. Although we all know that drinking milk at night can make our calcium get the best absorption and help us sleep, it is best not to eat calcium tablets at night.

3. It is not because the absorption of calcium tablets at night is not good, but because calcium tablets are easier to get angry, if we eat them at night. Originally, there is less exercise at night, and eating something that is easier to get angry will cause our body to be hot and prone to acne.