Defective children will affect family happiness, what should I pay attention to when preparing for p

Go to the prenatal checkup regularly to ensure a happy mood, supplement nutrients in time, supplement folic acid, exercise properly, and eat some fruits and vegetables.

When preparing for pregnancy, you must pay attention to the quality of sleep, go to bed early and get up early, do more exercise, eat breakfast on time, try not to eat some junk food, carbonated food and preservatives, and be sure to pay attention to your health.

Both husband and wife must go to the hospital for pre-pregnancy check-ups, quit smoking and drinking, quit bad habits, pay attention to a light diet, pay attention to rest, and supplement folic acid in advance.

First of all, the couple should check their health to see if they are healthy. Secondly, be sure not to smoke, drink, or do things that are harmful to your body. Finally, the woman must pay attention to body adjustment, exercise regularly, and maintain a healthy body.

Be sure to make preparations, have a check-up in advance, pay attention to your living habits, pay attention to your eating habits, don't put too much pressure on yourself, and pay attention to your surrounding living environment.

I believe that the prevention of baby birth defects needs to start with preconception preparation, and diagnosis and ** during pregnancy and postpartum. Although many of the causes of birth defects are not well understood, some are preventable and some can be done to reduce the number of birth defects and disabled children.

Mothers who are preparing for pregnancy have a strong sense of role, and when women start a family with their beloved other half, they will have a wonderful idea of having a healthy and lovely child with their husband.

First of all, I want to give you a thumbs up for being willing to make self-sacrifices for marriage and love. Everyone knows that pregnancy and childbirth will largely relax the originally tight ** and make the slender body blessed. It is the nature of every girl to love beauty, and she would rather face a problem and still decide to have a baby, which is praised.

Do Mengdan. Necessary to get pregnant

1. It is best to make a periodic table for pregnancy, a cycle of 3 months a day, so that Anchun disturbs the row to give yourself a time control.

2. Both husband and wife should enter the state of preparing for pregnancy.

Husband: Do not take any hormone drugs from the first day of pregnancy, do not drink excessively, preferably do not drink alcohol, do not smoke, do not drink coffee, do not go to public baths, do not soak in hot springs; Participate in more sports, and reduce the time spent playing games and sitting for a long time if you don't like to move.

Wife: The pre-pregnancy examination is a routine examination for toxoplasmosis, herpes simplex virus, rheumatoid virus, treponema pallidum and cytomegalovirus infection. If the test is positive, you should follow the doctor's instructions**, and then get pregnant.

It is also necessary to have an oral examination, which many women who are planning to get pregnant do not pay much attention to, in fact, in order to avoid the discomfort and trouble of teeth after pregnancy. Breast examination is also an item that is not missing.

3. Supplement folic acid.

This question is a cliché, remember to supplement folic acid 3 months before pregnancy. Moreover, eating consistently until 3 months after pregnancy, and eating consistently every day will reduce the risk of neural tube defects in your baby by about 60%. What's more noteworthy is that folic acid supplementation is also very beneficial for pregnant women, reducing the risk of preeclampsia and benefiting pregnant women's health.

It is necessary to supplement folic acid.

The above is a summary of some of the relevant knowledge about preparing for pregnancy

1.Pre-pregnancy check-up 2Reasonable diet, Qinghong put an end to the habit of eating without side branches and healthy food 3Be active in sports 4Quit smoking, stop alcohol and avoid secondhand smoke 5Folic acid intake.

When preparing for pregnancy, Yihe Zao must do a good job of examination in advance, determine their physical condition, be sure to choose the appropriate backup time, both husband and wife should strictly abide by the relevant rules, protect their physical safety, be sure to carry out the fetal examination on time, Mingda to ensure the health of the fetus, pay attention to nutritional balance, pay attention to the development of the child.

Be sure to supplement folic acid, strengthen exercise, go out in the sun often, maintain a positive attitude, and don't always get angry.

When preparing for pregnancy, you should go for a pre-pregnancy check-up in advance, then eat more fresh vegetables and fruits, eat something rich in protein and calcium, eat less greasy things, eat less raw and cold things, and also do exercise every day to keep your body in the best condition.

Before getting pregnant, you should do a systematic examination of your body, exercise more, eat some nutritious food, and don't stay up late.