In the daily life of school, how to maintain the proportion of body body with a reasonable diet?

For students who eat in school cafeterias, people have no choice because the food in the cafeteria is always full of oil and salt, reducing the efficiency of cafeteria gatherings**.

Choose boiled sweet potatoes, sweet potatoes, and other foods that don't process much.

Choose from porridge, clear soup noodles, rice, and more. As a staple food.

Choose boiled eggs, soy milk, milk and other foods for breakfast.

Halal canteens are usually relatively light, so you can opt for halal canteens.

If you come by skipping dinner, you can eat a little boiled greens the next day and a little fruit on the third day. This way, you can eat rice all the time. If you notice that you gain weight one day, you will go back to the food you ate the day before.

** After that, drink half a glass of water before each meal to reduce gastric emptying and reduce gastric acid concentration. This will reduce the amount of food you eat, and what you eat will not be absorbed by the stomach. This is especially beneficial for maintaining good health.

After eating, try to maintain a standing position so that the nutrients digested and absorbed by the body can be transported more smoothly through the bloodstream to all parts of the body, rather than hoarding in places where fat is easily stored, such as the abdomen.

In my spare time, I can take more walks, take deep breaths, or stretch my arms like an old man to exercise my bones and muscles, drive my body's blood flow, and digest the free energy in my body without turning it into fat. Try not to eat too much fat and eat less salt. If you eat too much salt, you won't say anything bad about your kidneys.

It can also make you feel thirsty and especially want to drink water. And drinking too much water, not only will it not **, but it will make the body edema and weight gain.

Eat and drink normally, eat well in the morning, eat a little more at noon, eat less in the evening, and exercise more.

This can be eaten at breakfast and lunch, and eaten less at night.

You can eat some lighter foods and pay attention to your daily exercise.

It is necessary to be a picky eater, maintain adequate energy intake, and do not eat too much that contains oil.

Be careful when eating, don't be picky, and eat a little vegetable every day.

You have to eat in the morning, and then for lunch, you can have some main meal, and you can eat some fruit in the evening.

Don't eat foods that are too high in fat, just eat more fruits and exercise more.

To eat less and exercise more, the management of the body is to rely on your own self-discipline.

When eating, you should pay attention to the fact that management is to rely on your own self-discipline.

A key issue is that we must reduce the intake of staple foods such as rice and noodles, or develop the habit of eating less staple foods, which is very effective.

Eat more vegetables and fruits, tomatoes, cucumbers, drink more water to discharge toxins, bananas, oats, yogurt, that is, nutrition and will not get fat, nothing to go out for a walk, take a walk, sleep to reach 7-8 hours, sleep too little will also get fat, comprehensive conditioning.

First, eat more fruits, generally half an hour after meals, and the best fruits to eat in the morning, eat fruits in the morning is gold, eat at noon is copper, and eat at night is scrap iron.

Second, the daily diet should be well matched, and attention should be paid to the combination of meat and vegetables.

Third, ensure a certain amount of water intake every day.

Fourth, a combination of work and rest, proper exercise, and high-quality sleep.

1. Smoking and drinking;

2. Too much nightlife;

3. Go to bed late and get up late every day;

4. Eat mainly meat and pasta;

5. Drink less water;

6. Drink more than three cups of coffee a day;

7. Eating too much high-sugar and high-calorie food.

Fat Loss, Health, Diet, Shape, Women.

Don't be picky eaters and drink plenty of water. You have to eat all kinds of grains.

Don't be picky eaters, keep eating more vegetables and fruits, don't eat so many greasy, fried foods, it's OK to keep it.

Don't overeat and pay attention to exercise.

Eating** is all, only if you don't eat it**.

Drink a glass of water first thing when you get up in the morning, it is best to eat white porridge for breakfast, wash the stomach, it will not be greasy, and add an apple, egg, nutritious breakfast, it has no effect on the body, it is good for the body. At noon, eat well, eat more vegetables, appropriate meat, avoid desserts after meals, advocate fruits after meals, fruits are still recommended apples, oranges are also good. If you have the courage to eat less at night, you can skip meals and eat vegetarian fruits to your heart's content.

It is best to have the habit of running in the morning, which is good for your figure, **, and health.

In general, the nutrients needed for a day should be evenly distributed among the three meals. The calorie intake of DU per meal should be:

It accounts for about 1 3 of the total heat of the whole day, but lunch should not only replenish the calories consumed in the morning, but also provide energy for work and study in the afternoon, which can be more. Therefore, breakfast should account for 25-30% of the calories of three meals a day, 40% for lunch, and 30-35% for dinner.

People often say that "it is better to eat in the morning, eat enough in the afternoon, and eat less in the evening" This health experience makes sense. Breakfast should not only be about quantity, but also about quality. Lunch should be eaten more often and of high quality.

Eat a small, light, easy-to-digest dinner, and eat at least two hours at bedtime.

The ratio of morning, noon and evening energy is 3:4:3; I think 4:

4:2 is also OK, because I eat late at night and go to bed early, so I can eat less in moderation, which is also conducive to reducing obesity. For elementary and middle school students, 4:

3:3 or 4:4:

2. It is more reasonable. Now primary and secondary school students go to school very early, there is no food in the morning, students in most areas study for nearly 4 and a half hours in the morning, as well as gymnastics, physical education classes, etc., physical exertion is still quite large, so you should eat a good breakfast, proper intake of fat, is conducive to prolonging the emptying of the stomach, so that you will not be hungry and unable to listen to the class. According to the time of school in the afternoon and the time of dinner, the energy ratio of their dinner is determined to be 30% or 20%.

Energy is a measure of the degree to which the spatial and temporal distribution of matter may change, and is used to characterize the ability of a physical system to do work. Modern physics has clarified the quantitative relationship between mass and energy, that is, Einstein's mass-energy relation: e=mc.

The unit of energy is the same as the unit of work and is joules (j) in the International System of Units. In the fields of atomic physics, nuclear physics, particle physics, etc., electron volts (EV) are commonly used as a unit, 1 electron volt = , 18 10 19 joules. In the field of physics, erg (erg) is also used as a unit of energy, 1 erg = 10 7 joules.

Energy exists in many different forms; According to the classification of different forms of motion of matter, energy can be divided into mechanical energy, chemical energy, thermal energy, electrical energy, radiation energy, nuclear energy, light energy, tidal energy, etc. These different forms of energy can be converted into each other through physical effects or chemical reactions [1]. Various fields also possess energy.

The essence of energy is a physical quantity measured in four-dimensional space in the physical sense, similar to the physical quantity measured in three-dimensional space - momentum, and the physical quantity measured in two-dimensional space - mass and so on. They are all material properties of matter in different dimensions, see the material "Four-Dimensional Space and the Nature of Energy" for details

A starchy main dish (macaroni, rice, potatoes) every day should have rusks, bread, or other cereals at every meal; 2 to 3 fruits per day. Sweets and sweets should be added to the exercise for a longer period of time.

For those who participate in sports, there is only one word: eat! But eat at least 1 hour before you start exercising. This is done to avoid digestive disturbances due to physical activity.

Similarly, avoid foods that are difficult to digest, such as juicy dishes, fried foods, etc. Ideally, three meals a day and a small snack will allow the body to replenish nutrients on a regular basis.

For breakfast and snacks: dairy products, cereals, fruits, beverages.

For lunch and dinner: raw vegetables, bread, dairy products, a fruit, at least one meal with guaranteed meat or fish; If there is a guaranteed meal with cooked vegetables, another meal should have starchy food. Don't hesitate to consume enough fruits and vegetables, as they contain antioxidants (vitamins C and E, carotene, polyphenols, etc.) that can neutralize free radicals, which can attack different cells in our body.

1.Eat before practice.

Generally, when there is more time, you will choose to eat before exercise, and you can prepare food at about 5 o'clock, so that the range of options for such a diet will be relatively large, because this is a meal, the time before going to bed is longer, there is enough time to digest, and you don't have to worry about the burden on the stomach.

Matching principle. Carbohydrates + Protein + Good Fats + Fruits and Vegetables.

2.Eat after practice.

Because most of them are at work or just after work, many people eat after practice. After work, I will go directly to the gym and eat after exercise, or only eat fruits, yogurt, or even no food, which is not conducive to physical health and exercise effect.

Matching principle. A small amount of carbs + more protein + more vegetables + a small amount of low-sugar fruits (or not eat).

Exercise every day, eat a full meal, avoid high-fat foods and snacks, and don't eat any food or drink water two hours before bedtime.

Exercise and diet, generally have nothing to do with it, the teacher's normal diet, generally eat three meals a day, well, exercise he will not talk about college life, exercise is not a lifting exercise, huh? It should not matter much if you exercise normally and what you eat.

You must eat according to the school meals when you study at school, can't you go to a restaurant every day? It's good to get more exercised, as long as you eat well at every meal, don't think about it. You must eat according to the school meals when you study at school, can't you go to a restaurant every day?

It's good to get more exercised, as long as you eat well at every meal, don't think about it. You must eat according to the school meals when you study at school, can't you go to a restaurant every day? It's good to get more exercised, as long as you eat well at every meal, don't think about it.

You must eat according to the school meals when you study at school, can't you go to a restaurant every day? It's good to get more exercised, as long as you eat well at every meal, don't think about it. You must eat according to the school meals when you study at school, can't you go to a restaurant every day?

It's good to get more exercised, as long as you eat well at every meal, don't think about it.

In fact, many girls want to have a good figure, dieting or something, there is no need at all. Eat three meals a day normally, but you can eat eight minutes full, snacks, don't eat puffed food, don't stay up late at night to go to bed early, you can achieve your goal in less than 3 months, and then keep good habits.

Mobile phone numberDo you want to exercise at school, you have to arrange your own diet, you must eat three meals, eat on time every day, and the birth time must be arranged, don't play in the water, don't go to bed late, sleeping late is not very good for the body, there is no strength to exercise, and there is something to eat.

Eat less snacks at a time, eat until you are full, and arrange your time for exercise and study reasonably.

As long as there is a regular eating habit, eat three normal meals, eat less snacks and puffed foods, fried foods, and eat more foods that are less fatty, nutritious, and contain protein and vitamins. Foods that consume too many calories need to be consumed in time through exercise.

Eat by the meal. Don't snack. It's okay to eat seven minutes a day.

Eat less sweets, eat regularly, eat some fruits appropriately, and exercise on time

I think your idea is very good, you should exercise while you are young. Here are a few dietary suggestions for you.

First, carbohydrates are indispensable, they are the basis of nutrition, and no one can replace them as a staple food.

Second, protein intake is very important, eat more high-quality protein, milk, goat milk are very good, it is recommended that you drink goat milk powder, the molecular weight is small and easy to absorb (better than milk to digest), but also beauty and beauty.

Third, fat is not unnecessary, fat is important for the development and maintenance of the brain.

Fourth, fruits are not a panacea, you can eat less, and eating more hurts your stomach.

Three meals a day, regular and quantitative meat and vegetable matching, it is best to eat an egg in the morning, with milk or soy milk, add some fruit in the middle, and eat vegetarian dishes for dinner.

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If the calorie energy is distributed according to 3 meals a day, it is more reasonable to use breakfast to account for 25% to 30%, lunch to account for 35% to 45%, and dinner to account for 30% 35%.

In order to achieve reasonable nutrition, it is necessary to rationally adjust the diet to meet the requirements of various nutrients. Each country proposes a recommended dietary allowance (RDA) for different age and gender groups according to their own situation and living habits, food production and ** situation.