Everyone says that the three highs are not good, what do the three highs mean?

The "three highs" are often referred to as "high blood pressure, high blood lipids, and high blood sugar." In recent years, the number of "three highs" has been increasing, not only the physical condition is getting worse and worse, but also bringing great pressure to life and work.

Attention should be paid to the daily diet of the "three highs" group:

First, avoid fast food. This mainly refers to fried foods and trans fat foods. Fried foods contain pyrazole compounds, which seriously affect health.

Not only the three high people, but also healthy friends are better not to eat. Secondly, the cream in the cake contains a lot of trans fat, which will greatly increase the fat content after ingestion of people, which can lead to obesity, especially for friends with hyperlipidemia, which seriously restricts health.

Secondly, vegetables should be reasonably matched, and fruits should be eaten appropriately. The saponins and effective enzymes in fruits and vegetables are potent antioxidants that not only eliminate oxygen free radicals in the human body, but also reduce excess cholesterol in the body and reduce the intake of high-calorie fatty foods. It should be noted that in daily cooking, less oil and salt should be used.

A certain amount of coarse grains is required. Whole grains contain a lot of dietary fiber and multimolecular carbohydrates that can effectively boost the body's metabolism, so that people can produce enough energy to reduce the intake of other hot foods. In addition, it can effectively reduce the level of harmful cholesterol and ensure human health.

This food is usually some grains, so be careful to consume it in moderation.

Fish is the best choice for meat. According to research, fish is relatively low in saturated fat and contains fatty acids that are beneficial to the body. It can not only reduce the content of triglycerides in the blood, but also effectively inhibit the thickening of plaques in the blood vessel wall and maintain the smooth flow of blood.

Therefore, fish is the best choice for meat products. It should be noted that frying is not allowed while cooking.

The three highs refer to high blood pressure, high blood lipids, and high blood sugar, which are all bad.

The three highs refer to high blood pressure, high blood lipids, and high blood sugar, and if there are any of the above problems, you must go to the hospital in time.

In general, the three highs refer to high blood pressure, high blood sugar and high blood lipids.

What we usually talk about is high blood pressure, high blood sugar, and high blood lipids.

The three highs refer to high blood pressure, high blood lipids, and high blood sugar, so they should be prevented.

After investigation, the three highs refer to "high blood pressure, high blood lipids, and high blood sugar".

High blood pressure, high blood lipids, and high blood sugar" will lead to unhealthy human health, which depends on timely control.

Just now we are talking about blood sugar, blood pressure and blood lipids. So try to reduce these.

The three highs mainly refer to high blood pressure, high blood lipids and high blood sugar, and they are very harmful to the body, and they are also a high-incidence chronic non-communicable disease. High blood pressure can cause cardiovascular and cerebrovascular diseases, and it is also a major factor. In severe cases, cerebral hemorrhage can also occur, and if it is severe, cerebral blood vessels will rupture, and eventually lead to death.

At the same time, high blood sugar can cause diabetes, and in the later stages, it will cause the body to ulcerate and make the diabetes more severe. <>

Fatty liver is commonly caused by high blood lipids, and when the cholesterol in the blood is high, it will cause blood vessel embolism. This is because all the oil in the blood is accumulated in the blood vessel wall, and many people think that the three highs are the patent of some elderly and elders, but in fact, diseases such as high blood pressure have been very common. Moreover, some young people will also suffer from it, which is very dangerous while affecting their health.

Irregular diet to know that people nowadays live a very good life, so the amount of meat will gradually increase when eating. In contrast, the proportion of fruits and vegetables will be relatively reduced, so the phenomenon of unreasonable dietary structure will occur. And when you consume too much fat, the three highs will also follow.

At the same time, the pace of life is gradually becoming faster, and some people often skip breakfast in order to save time. There are also some people who eat casually and go to work in a hurry, and the lunch time is set by time, and they often fill their hunger with food such as boxed lunches and bento. <>

When you improve your diet for dinner, your diet is very irregular because of social dinners, etc., so this eating habit will cause problems in your body's metabolism. Moreover, high fat can also increase blood lipids, and eventually lead to obesity and other diseases. At the same time, there are many people who like to eat desserts very much, and a high-sugar diet will also reduce their body's immunity.

In this way, fat accumulation will lead to an increase in the three highs, so it can also be seen that a reasonable improvement in diet can prevent the three highs.

It refers to high blood pressure, high blood sugar, and high blood lipids, which are all diseases of wealth. Clause.

1. Harm to the heart.

If a person's blood pressure is high for a long time, and does not pay attention to it, and does not actively and effectively control the blood pressure in a stable state, then the burden on the heart will be heavier after a long time, and the heart will be overworked, and slowly it will be prone to heart failure, and it is easy to form hypertensive heart disease, which will cause very serious damage to the human heart.

Clause. 2. Harm to the kidneys.

The human kidney has very rich capillaries, in the case of long-term high blood pressure or high blood sugar for a long time, and high blood lipids, it will lead to the hardening and narrowing of the blood vessels of the kidneys, which will lead to the function of the kidneys to discharge toxins from the body, which will be affected to a certain extent, and the toxins will continue to accumulate in the body, which will slowly lead to kidney failure, which may lead to the formation of uremia.

Clause. 3. Effects on the liver.

In the case of high blood sugar, blood lipids and blood pressure, it will cause different damage to the liver, especially many people now have different degrees of fatty liver, which may slowly form cirrhosis and the risk of cancer if the fatty liver is not effectively controlled.

Clause. 4. Cause cerebrovascular diseases.

In the case of high blood pressure, high blood sugar and high blood lipids, the blood vessels of the brain will be damaged to varying degrees, so the incidence of cerebrovascular diseases, especially cerebral thrombosis and cerebral embolism, will increase, and the disability and mortality rates are very high.

The three highs refer to high blood pressure, high blood lipids, and high blood sugar. The three highs can cause cardiovascular and cerebrovascular diseases, and even damage the kidneys and brain.

The three highs refer to high blood pressure, high blood sugar and high blood lipids, which are easy to induce cardiovascular diseases and affect life in severe cases.

The three highs refer to high blood pressure, high blood lipids, and high blood sugar.

The main culprit of cardiovascular and cerebrovascular diseases is the "three highs", which seriously endangers the health of modern people. Hypertension refers to higher than normal blood pressure in the circulatory system, usually referring to increased blood pressure in the systemic arteries, and is a common clinical syndrome. Usually less than 140 90 mm Hg is normal, and above 160 95 mm Hg is hypertension.

Because it happens unknowingly, it is called the "silent killer".

Knowing that the harm of the three highs is that it affects the cardiovascular and cerebrovascular system of people, resulting in blockage of blood vessels, dizziness, and it is very likely that people will faint and die suddenly.

First of all, it will induce diabetes, resulting in a continuous increase in blood pressure, arteriosclerosis, and some cases of coronary heart disease, resulting in continuous deterioration of physical fitness, and continuous decline in resistance and immunity.

It will affect your physical health, liver health, and some diseases, which may affect your gastrointestinal health, and may also lead to some serious diseases.

First of all, it will lead to high cholesterol, which may also lead to diabetes, physical fitness, and life expectancy, which may also cause many complications, such as nausea and vomiting, and may also affect life expectancy, and cerebral hemorrhage.

According to! The information you provided is a 60-year-old woman with severe dizziness, and there is no obvious abnormality in the cardiovascular and cerebrovascular examinations. If there is deafness, it is not considered to be due to Meniere's syndrome.

It is recommended to pay attention to rest, you can take sibiline, vertigo stop and other drugs to try, and if necessary, go to the otolaryngology department for further examination to confirm the diagnosis. Then give it targeted**.

The "three highs" refer to high blood pressure, hyperglycemia (diabetes) and hyperlipidemia, also known as "wealth disease" in modern times, and may exist alone or be related to each other.

For example, diabetics are prone to hypertension or hyperlipidemia at the same time, and hyperlipidemia is the main factor in the formation and development of arteriosclerosis. Therefore, any of these three diseases are prone to form "three highs" in the later stage.

The formation of "three highs" is due to long-term eating habits, too many lipids and too many alcohols in the diet. At the same time, there is no reasonable exercise to promote the metabolism of lipid alcohols, resulting in a gradual increase in lipid alcohols in the body, doped in the blood, so that the capillaries are blocked, and over time, lipid alcohols are easy to combine with free mineral ions in the body to form blood clots. Blood clots tend to accumulate and calcify at the corners of blood vessels or bottlenecks.

At the same time, there are more and more blood clots, which shrinks the diameter of the blood vessels. In order to maintain an adequate blood supply to the heart, it increases blood pressure, resulting in hypertensive disorders. If the blood pressure is too high, it may lead to the rupture of blood vessels, resulting in hemorrhagic cardiovascular and cerebrovascular diseases.

If the blood supply is insufficient due to blockage, it is ischemic cardiovascular and cerebrovascular disease.

Note: Pay more attention to diet and exercise, if you feel unwell, it is best to go to a regular hospital for examination.

Generally refers to high blood pressure, high blood sugar, and high blood lipids; You can go to a regular hospital for examination and treatment.

Patients with three highs need to eat a diet low in salt, low sodium and sugar, high fiber, multivitamin, and moderate protein. Maintain emotional stability, have a good attitude, and exercise more often. Blood pressure, blood glucose, and lipids are monitored, and regular measurements are recorded.

Take the medicines** recommended by your doctor, and don't believe the advertised health products to prevent complications of diabetes.

Eat small meals and frequent meals to avoid over-satiety; Patients with high blood pressure are often obese and must eat low-calorie foods, such as soybeans, peanuts, black or white fungus and fruits. Dinner should be small and light, as excessive amounts of greasy food can induce stroke. Vegetable oil containing vitamin E and linoleic acid should be used for cooking oil; No sweets.

Eat more high-fiber foods, such as bamboo shoots, green vegetables, Chinese cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc., as well as a small amount of fish, shrimp, poultry, skimmed milk powder, egg whites, etc.

If it is medical, the "three highs" refer to high blood pressure, high blood lipids and high blood sugar. It means that a person's blood pressure, blood lipids and blood sugar are higher than normal, which is an unhealthy performance.

High blood pressure, hyperlipidemia, hyperglycemia.