Overtime is not good for life, how to return to normal life?

Overtime is very common in today's workplace. For example, migrant workers at construction sites and couriers still delivering packages at 11 p.m. I'm sure each of us has had some heavy or light overtime experience.

It can be mitigated by the following:

Return to yourself. After returning home from work, we often feel stressed and nervous because of the day's work. Our bodies are suffering because we have made them so hard that we are not taking good care of them.

Live in the moment. Many of us break up because we don't feel enough time. Imagine that you devote 80% of your energy to work, 10% to family, 5% to friends, and 2% to charity.

If you do, you'll eventually find yourself anywhere and unable to give to anyone.

Doing housework is also a joy.

When we get home from work, we usually just want to take a good rest.

However, if we take some time to relax ourselves, regain our energy and gain new energy,Then housework will not be seen as adding to the burden and stress of our work, but as a wonderful experience that can bring us joy.

We can enjoy all the work. Whether you're sitting, walking, standing, or working, you will have a sense of contentment in the here and now when you realize that you have so many conditions for happiness right now, and you can feel happy at any time.

When working, we must improve the efficiency of work and combine work and rest appropriately.

Overtime and overwork are not good for life, and can only be normal if you combine work and rest.

Be sure not to stay up late at night and try to adjust your routine.

Find a job with a normal schedule, commute to and from work on time, and finish the work during the work period.

It is necessary to decompress properly and put yourself in a relaxed environment.

You can sleep on time every day and you will get better after a week.

To decompress properly, you can't devote yourself to anyone.

Take a break on time and find something you're interested in.

I don't think anyone wants to be overworked, the key is how is your job?

Working overtime for a long time will definitely lead to physical overload and trigger overwork.

Overwork will cause depression or anxiety in the human body's mood, resulting in insomnia, dreams, upset, irritability, irritability, etc. Overwork can also cause the body's immunity to decrease, easy to catch colds, and overwork will also lead to the occurrence of various chronic diseases, such as hypertension, coronary heart disease, chronic obstructive pulmonary disease, diabetes, and even the excessive growth of tumor cells, resulting in the production of tumors.

Therefore, everyone must pay attention to the combination of work and rest at work and avoid long-term overtime.

Our body is not a machine, it needs proper rest, regular overload will cause a great burden on the body, easy to cause premature aging of the body, premature aging is manifested in many aspects, for example, high blood pressure, hyperlipidemia, cervical spondylosis, frozen shoulder and other diseases are easy to find, such as dry eyes, vision loss.