The role and efficacy of different honeys, the effects and effects of honey?

Different honey works differently, because honey is the nectar or secretion of plants collected by bees, which is fully brewed, and different nectar source plants affect the composition of honey, but most honey contains a variety of nutrients that can be absorbed and put the body in a better state.

What are the effects and functions of honey?

What are the benefits of honey? Star Awareness Project

There are many effects of honey, which are manifested in many ways, the main one is that long-term consumption can enhance the physique and improve the physical state.

Honey contains more than 180 substances, including rich glucose and fructose, as well as a variety of amino acids, vitamins, minerals and active enzymes and other nutrients, which are absorbed and utilized by the human body, continuously nourishing the body, thereby improving all aspects of body functions and enhancing the body's resistance.

In the "Compendium of Materia Medica", Li Shizhen expounded that honey is also for clearing heat, tonifying the middle, detoxifying, and relieving pain. Modern Chinese medicine believes that honey can mainly prevent and treat the following

Gastrointestinal diseases: constipation, duodenal ulcer, colitis, dysentery in children, etc.

Neurological disorders: insomnia, headaches.

Infectious trauma, burns, frostbite. Hairdressing.

Many people have had the experience of using honey for laxatives. Honey is rich in active enzymes, combined with minerals and amino acids and other nutrients, which can promote the peristalsis of the gastrointestinal tract and promote the digestion of food in the stomach and intestines.

For many women, honey is also a good helper for beauty. Since honey can speed up metabolism, it can make waste and toxins from the body more quickly.

Honey has many functions, it can make people's stomach smoother, bowel movements smoother, and at the same time, it can also speed up metabolism, moisturize the skin, make the skin more delicate, and honey can also moisten the throat.

1. Honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so it is very beneficial to take it regularly in cardiovascular patients;

2. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver;

3. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance resistance to diseases;

4. Honey also has the effect of sterilization, regular consumption of honey not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the mouth;

5. Honey can be moderately injured, especially burns, and bacteria cannot grow when honey is used as a wound dressing;

6. People with insomnia should take 1 tablespoon of honey orally (add 1 cup of warm water) before going to bed every day, which can help them fall asleep as soon as possible;

7. Honey can also moisten the intestines and laxatives (this statement only applies to acacia nectar, not to jujube nectar).