What are the symptoms of spleen deficiency? How to replenish the spleen?

Spleen deficiency is a traditional Chinese medicine term that refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency, including spleen qi deficiency, spleen yang deficiency, depression of central qi, and spleen ununified blood. It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness. Symptoms of spleen qi deficiency:

Abdominal distension and intake, distension after eating, fatigue of limbs, fatigue, lack of breath and lazy speech, emaciation, or obesity and edema, pale tongue coating. Symptoms of spleen and yang deficiency: loose stools, less abdominal distention, lingering abdominal pain, warmth and festivity, cold and timidity, tepid limbs, unpretentious or edema, short urine or more leucorrhoea and clear white color, white tongue coating.

Symptoms of sagging qi: such as prolonged diarrhea, prolapse of the anus, uterine prolapse, etc. Symptoms of splenic hematogeny:

It is more common in chronic bleeding syndromes, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous bleeding, etc.

The spleen is the foundation of the day after tomorrow, and it is very important to replenish the spleen. Usually eat modest, life should be regular, eat less raw, cold and greasy, ordinary spleen and stomach deficiency and cold people, or cold symptoms of stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient has qi blockage, it is advisable to eat more radish, bergamot, kumquat, or spices made of orange peel.

If necessary, you can take traditional Chinese medicine such as Shenling Baizhu Powder, Buzhong Yiqi Pill, Gui Spleen Decoction, etc., and seek treatment from a doctor.

The symptoms of spleen deficiency are extremely varied. Common stools are abnormal, too dry or too loose.

Muscle weakness, hypertrophy of the tongue, tooth marks, bloodless or dark complexion.

Moreover, deficiency is also divided into yang deficiency and blood deficiency, and the symptoms are different.

So it's hard to be a comprehensive question.

The manifestations and symptoms of spleen deficiency need to be analyzed according to the type of spleen deficiency syndrome, including spleen qi deficiency pattern, spleen yang deficiency pattern, spleen deficiency qi spring sun bibi trapping pattern, and spleen ununified blood pattern. Conditioning methods generally include diet conditioning, life conditioning, traditional Chinese medicine physiotherapy conditioning, traditional Chinese medicine conditioning, etc., as follows:

1. Symptoms.

1. Spleen deficiency syndrome.

Patients often have less food and abdominal distension as the main manifestation, especially after eating, and are often accompanied by loose stools, lack of breath and lazy speech, obesity and edema, pale tongue, yellowish complexion and other related symptoms.

2. Spleen and Yang deficiency syndrome.

Patients often feel that abdominal pain is persistent, they like to be warm and pressing, their diet is reduced, their stools are thin, their limbs are cold, their tongue is light and fat, and their pulse is slow and weak.

3. Spleen deficiency and qi trapping.

The main symptoms are prolonged ejaculation, dizziness, and abdominal distention, and the related manifestations are obvious after eating. Some patients will also have symptoms such as decreased diet, frequent bowel movements, sagging internal organs, and fatigue.

4. Spleen unification blood syndrome.

Chronic bleeding usually occurs on the basis of spleen qi deficiency syndrome, such as blood in the urine, blood in the stool, hematemesis, nosebleeds, etc., accompanied by symptoms such as reduced diet, yellowish complexion, and loose stools. If it is a female patient, it will also manifest as heavy menstrual bleeding, leakage, etc.

2. Conditioning methods.

1. Dietary conditioning.

Patients should develop good eating habits, eat on time, and keep small and frequent meals to reduce the burden on the gastrointestinal tract. Try to eat finely chopped, soft and warm food, for example, you can eat some sweet potato, yam, pumpkin and other foods in moderation. It is not advisable to eat cold drinks, chili peppers, sugarcane, crabs, bananas and other cold foods to prevent further damage to the spleen and aggravate the symptoms of spleen deficiency.

2. Life conditioning.

In life, attention should be paid to improving bad habits such as staying up late and drinking, ensuring that the indoor environment is clean and comfortable, and maintaining a good mood. Secondly, pay attention to weather changes, pay attention to strengthening warmth when cooling, especially keeping the abdomen warm, even if the temperature is high. Daily physical exercise, such as walking, brisk walking, jogging, tai chi, etc., can also enhance gastrointestinal function, improve immunity, strengthen spleen and stomach function, and improve spleen deficiency.

3. Traditional Chinese medicine physiotherapy and conditioning.

Acupuncture or moxibustion of acupuncture points such as Neiguan, Spleen Yu, Zhongguan, Stomach Yu, Zusanli and Jianli can play a role in strengthening the spleen and stomach, reducing adversity in the body, and reducing qi in the intestines. The rest of the common **, such as along the Zuyang Ming stomach meridian and the Zutai Yin and spleen meridians, massage or scraping, cupping, etc., have a definite effect on improving spleen deficiency. However, it should be noted that the specific operation needs to be carried out by a professional physician, and it is not necessary to operate it yourself.

4. Traditional Chinese medicine conditioning.

Commonly used clinical drugs in traditional Chinese medicine include Shenling Baizhu San, Buzhong Yiqi Pill, Fuzi Lizhong Pill, Gui Spleen Pill, Lizhong Pill and other Chinese patent medicines, which have the effects of regulating the spleen and stomach, invigorating qi and promoting yang, replenishing blood and lifting traps, etc., and patients can use syndrome differentiation drugs under the guidance of doctors to improve spleen deficiency as soon as possible.

We all know that when our body has some symptoms, it means that our body may have a disease, and if your body shows these 4 manifestations, it may be caused by spleen deficiency.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.