Psychological adjustment of junior high school students, how should middle school students adjust th

Oh, I'm a freshman in high school, just came from the third year of junior high school, in fact, it's really nothing, I was also scared in the first and second years of junior high school, thinking about the third year of junior high school must be very tiring and tiring, and our city is a provincial key high school, the pressure is also quite big, but since I entered the third year of junior high school, I don't feel anything, that is, I listen carefully to the teachers in class to review round after round, ask the teacher if there are questions after class, or discuss it with my classmates, remember, you must ask the teacher if you have questions, the third year of junior high school is not a time to pretend to be anything! Then the homework left must be written, otherwise the teacher will tell you that you should not be able to keep up tomorrow, and don't sleep too late at night, I will be admitted to our provincial key point like this! It's just a high school entrance examination, it's okay, if you can really look at the third year of junior high school calmly, it's really nothing, hehe, I hope you can be successfully admitted to your key high school!

Don't have too much pressure, don't eat too greasy, eat more brain-nourishing food, and ensure a good attitude.

To maintain a good attitude, let yourself have something to do every day, don't be too distressed, have a good mood, study seriously, do homework seriously and efficiently, learn to relax, don't be too entangled in learning to make yourself very annoying, I hope you can get good results in the second semester of the third year of junior high school.

I'm also in the third year of junior high school, so I'm not nervous now, but I don't know if the high school entrance examination will be

The most important thing is to relax In junior high school, learning is not a lot of content, and you have to overcome tension.

Listen to your favorite ** and look at the sky.

Healthy psychological quality is a necessary condition for a person's smooth growth and is the basic requirement for being a qualified student. Only people with normal psychological quality can objectively and correctly understand everything that happens in themselves and the objective environment around them, and treat and deal with them with a correct attitude, so that they can continue to increase their abilities in the living environment, accumulate knowledge, and enrich their practical experience. How can secondary school students adjust to their mental health?

Mental health must be achieved through hard work, and students adjust their approach to mental health:

1 Treat yourself right, not too much。We should have a correct understanding of ourselves, be self-aware, and have a realistic evaluation of our own strengths, weaknesses, strengths, and disadvantages. If the evaluation is too low, you will lack confidence, lack courage and courage in your work, be negative and depressed, and your wisdom and talents will not be brought into play.

Of course, high self-esteem is not good for physical and mental health. The heart is high-spirited, always wants to do a big career, because of the underestimation of himself, failure is inevitable, and several setbacks will put himself in pain; Being complacent and having no one in sight will increase the psychological burden by keeping oneself away from the masses and being in a lonely and helpless situation.

Treat others correctly and make friends well。A good diary relationship is very important for mental health, because a person lives in a group, needs support from others at work, needs help from others when it is difficult, needs to be understood by others, joy needs to be shared by someone to experience happiness, and sorrow and depression also need to be confided among friends to feel comfortable, so if you want to be physically and mentally healthy, you must make friends.

3. Treat the environment correctly and be able to adapt。Survival of the fittest is biologically evolutionary. Universal law, in this sense, is the mental health of those who can adapt to the changes in the environment.

When new students arrive in a new environment (school), they are very unfamiliar when they do not enter, especially when the order of life change has changed greatly, and new interpersonal relationships need to be established, and these changes must be accepted psychologically and adapted in action. Some people can work and study in a familiar and bookish environment, but once they are helpless, they are prone to nervousness and anxiety, which affects their health and work.

4. Treat work (study) and honor correctly, and do not be complacent。In order to taste the joy of life by making achievements in the work, if you see different ideas, you will not only not do a good job, but also increase the psychological burden and affect your mental health. If you are praised at work (study), you can be rewarded for your contributions, but you are complacent and complacent in front of honor.

Humility benefits, full of losses is the maxim of mental health people, honor as a driving force, you can travel lightly, honor as a burden to form pressure and burden is harmful to health.