Which foods are more beneficial to drink in water, but the two groups of people should pay attention

Orange peel is actually the poria that we often talk about in our lives, and orange peel is not a useless waste, but a kind of Chinese herbal medicine with various effects. It has the functions of qi, stomach and digestion, cough and phlegm, diarrhea, etc., and there is nothing bad about it. In everyone's daily life, orange peel is generally used as a seasoning, and orange peel is commonly used to make tea and drink.

Orange peel to make tea, very healthy and healthy, has great benefits for people's human body. Orange peel soaked in water can strengthen the spleen and stomach. The orange peel has a strong fragrance, which can awaken the spleen, strengthen the spleen and appetize, and improve the symptoms caused by spleen and stomach deficiency and cold, such as not thinking about eating, poor digestion, food accumulation, and loose stools.

Orange peel can also assist in nausea and retching caused by stomach qi or spleen and stomach deficiency. Can****. The organic matter, vitamin C, fiber and other ingredients contained in orange peel can promote gastrointestinal peristalsis, help digestion at the same time, and at the same time help eliminate the body fat attached to the digestive tract, and reasonably discharge the body fat out of the body.

Able to heal cough with phlegm. If the body has a cough and phlegm, you can prepare Poria cocos, ginger slices and walnut kernels, and then decoction them together with water, which can make the body recover as soon as possible. Able to prevent high blood pressure.

The colorful vitamin P in Poria cocos can reasonably prevent high blood pressure, and it can be beneficial to the health of middle-aged and elderly people.

There are so many benefits of soaking orange peel in water, but these groups need to be careful to take it. 1. Pregnant mother. The medicinal power of orange peel will cause a certain negative impact on the fetus, so pregnant mothers should not take the water soaked in orange peel.

2. During the period of taking medicine. Orange peel has a certain interference with pharmaceutical enzymes, so the use of medicine should minimize drinking orange peel water. As a final reminder, soak orange peels in water and drink, do not use fresh orange peels to soak in water, fresh orange peels have pesticide residues.

It can be harmful to people. It is necessary to use sun-dried orange peel to be good for the human body. Tangerine peel is made from perfect orange peel that has been dried or dried.

The longer it is aged, the better, and it is generally not applied until the next year.

Jujube soaking in water, as well as raisins soaking in water, these two foods can not only bring a certain amount of nutrition, but also bring a large demand, but like some people with bad kidneys should drink appropriately.

Goji berries, lemons, mint, chrysanthemums, roses can be used to soak in water to drink, can play a role in heat and detoxification, people with weak gastrointestinal function and people with some underlying diseases, should be cautious to drink.

Red dates, wolfberries, longan, roses, chrysanthemums, honeysuckle and other foods have many benefits of soaking in water.

1. You can use tangerine peel to soak in water to drink.

2. Tangerine peel is a kind of traditional Chinese medicine, and it is also an important medicinal material and ingredient for both medicine and food, which has the effect of strengthening the spleen and stomach, widening the qi, and reducing inversion and phlegm.

3. There are many suitable people, such as those with weak spleen and stomach and stagnation of food and qi. Tangerine peel can be used for symptoms such as spleen and stomach qi stagnation, nausea, vomiting, loss of appetite, cough, phlegm, chest and diaphragm. It can also be eaten by pregnant women, infants and young children, and can be served with hawthorn ginger and so on.

There are three main benefits of drinking red jujube wolfberry tea, which are blood nourishment, soothing the nerves and strengthening the spleen 1. Since the jujube in red jujube wolfberry tea is a good nourishing product, red jujube is often added to the diet to nourish the body and moisturize qi and blood. From this, it can be obtained that red jujube wolfberry tea also has the effect of replenishing qi and nourishing blood.

Soak these 2 foods in water to drink, clear the liver and eyes, and give more children to drink, which can effectively prevent myopia.

Problem analysis: In addition to some traditional Chinese medicine, you can also have some diet**, you can usually drink more pork kidney soup, eat some chestnuts and other foods.

Suggestions: Drinking wolfberry in water has 4 major health effects:

1. Nourish yin and brighten the eyes, reduce liver fire. People who often use computers are prone to eye fatigue, and drinking it with wolfberry soaked in water can nourish yin and brighten the eyes. When the weather is hot, soaking in water can remove liver fire.

2. It is conducive to sleep and improves physical fitness.

3. Drinking wolfberry tea often can enrich righteousness, replenish qi and nourish blood, and also aphrodisiac.