What foods are commonly soaked in water to drink, which can relieve cough and clear the lungs and en

Chrysanthemums, mint, wolfberries, mulberries, corn whiskers, often soaked in water and drunk with these foods, can clear the lungs and relieve cough.

1. Monk fruit tea, usage: Tear the monk fruit into small pieces, soak in boiling water for 20 minutes and drink. 2. Tremella tea, usage:

The ingredients include tea, white fungus, and rock sugar. First, soak the white fungus, wash and tear small pieces, add water and rock sugar to stew together, put the tea leaves into a cup and soak them in boiling water, then remove the slag and add the tea to the white fungus soup to drink.

You can often use red beans or apples and pears, as well as kiwi and peaches to relieve cough and clear the lungs, especially what we call rock sugar pears.

Yam, green fruit, and houttuynia cordata can play a role in nourishing the lungs and relieving cough, beautifying and nourishing the skin, and improving resistance.

Socio-economic development is getting faster and faster, people's quality of life is constantly improving, and many people will also lead to health problems because of their lack of attention to diet. In the winter and spring seasons, we must pay attention to eat more lung and cough food, yam, green fruit, Houttuynia cordata are very good choices, although the taste of Houttuynia cordata is very unpleasant, but it is a good medicine to nourish the lungs and relieve cough.

1. Yam can play a role in nourishing the lungs and relieving cough.

Yam is a kind of healthy food that clears fire and lowers gas, many female friends will choose to use yam stewed porridge in life, which can not only play a role in beauty and beauty, but also can and can also improve their resistance, but we need to pay attention to the fact that when eating yam, it is best to choose liposuction with almonds at the same time, almonds also have the effect of strengthening the body.

2. Green fruit can effectively improve its own resistance.

Qingguo is a traditional Chinese medicine, with the effect of relaxing the muscles and activating the nerves, for colds, coughs and other symptoms have a very good effect, it is worth mentioning that Qingguo contains a lot of calcium, for teenagers to eat more green fruit can play a role in replenishing energy. It is not enough to rely on diet to improve one's physical fitness, but also to strengthen one's physical exercise in life, so as to better improve one's own immunity.

3. Eat more Houttuynia cordata to protect your health.

Houttuynia cordata contains a large amount of Houttuyn cordata, which can not only effectively improve the body's immunity, but also better help people resist foreign bacteria and viruses.

Eating more lotus root can improve metabolism, protect cardiopulmonary function, eat yam can maintain the skin, strengthen the body, nourish the lungs and relieve cough, pumpkin and radish are rich in a lot of nutrients, can improve immunity, detoxification and beauty.

You can eat more Houttuynia cordata, yams, pears, apples, bananas, and some whole grains can play such a role, which is very good.

Eat more carrots, eggs, milk, purple potatoes and bitter gourd, these foods can nourish the lungs and relieve cough, and you can also eat more tomatoes for beauty.

You should eat more corn, red dates, mochi, sugar and tomatoes, which can be used for beauty.

1. There are many foods that clear the lungs, such as monk fruit and fat sea, which can clear the lungs and throat, and many anti-haze tea drinks have monk fruit, which can be taken daily instead of tea, which can clear the lungs and relieve heat, nourish yin and throat.

2. Fresh Houttuynia cordata is washed and blanched cold, which is not only delicious but also clears the lungs and heats phlegm.

3. Fritillary and lily can clear the lungs and relieve heat, relieve cough and phlegm, and take them in porridge with significant curative effect.

4. Sha Shen and Mai Dong can also be taken instead of tea, which can nourish yin and moisten the lungs.

5. Fruits such as Sydney pears can clear the lungs, nourish yin and relieve heat, and have good effects when taken raw or boiled water.

Chrysanthemums, honeysuckle, fat sea.

Lemon, monk fruit! Honeysuckle!

These common foods have a good effect on moistening the lungs and relieving cough, at the time of the handover of spring and summer, the weather changes quickly, and it is easy to catch a cold and fever if you are not careful. The following is a recommendation for you to moisten the lungs and relieve cough, I hope it will be helpful to you.

Sydney moistens the lungs

Principle: White enters the lungs, so white food has a maintenance effect on the lungs. Sydney has a large amount of water, slightly cold in nature, and can moisten dryness, clear heat and dissolve phlegm.

Therapeutic Usage: Can be eaten directly.

Tremella moistens the lungs

Principle: It is also a white food, and the white fungus is more moisturized, which is more suitable for people with cold body or bad stomach than Sydney, and at the same time has the effect of good qi and intestinal cleansing.

Therapeutic usage: white fungus porridge: first soak the white fungus, remove the roots and chop it, add it after boiling the rice porridge, cook for about 20 minutes, and it is best to be in a semi-melted sticky state. It can also be stewed with pears to make white fungus pear soup.

Honey moistens the lungs

Principle: Honey glucose and fructose, the human body is the most easily absorbed, but also contains a variety of inorganic salts, organic acids and trace elements similar to the human serum concentration, sweet and flat, into the spleen, lungs, large intestine meridian, has the effect of nourishing, moisturizing and detoxifying, often used for dry cough.

Dietary therapy: Warm and cool water can clear away heat. When you get up every morning, pour 1 to 2 spoons, boil them with warm water, and drink them on an empty stomach, which can not only moisten the lungs, but also detoxify and nourish the skin.

Yam moistens the lungs

Principle: Contains a mixture of polysaccharide protein "mucin", which has a special health care effect on the human body, nourishing the spleen and stomach, nourishing the lungs and kidneys.

Dietary therapy: yam barley porridge. 50 grams of barley for strengthening the spleen and dispelling dampness and yam for nourishing the lungs and nourishing essence are boiled and drunk every day, which has the function of tonifying the lungs for both men and women, but they balance off each other. Cold and sticky yam.

White radish can moisten the lungs and relieve cough

White radish is a common food that moisturizes the lungs and relieves coughs. It can be eaten raw or cooked. It contains a lot of mustard oil and enzymes. After eating, it moisturizes the lungs, relieves cough, and also relieves phlegm and asthma. Increases appetite.

Grapefruit can moisten the lungs and relieve cough

Grapefruit is also a food that stays in the lungs and coughs. It contains a variety of vitamins and some steroids, as well as various acidic components. These substances speed up the body's metabolism and also moisturize the lungs and cough.

When you eat it, you can make honey yuzu tea with honey and rock sugar, which is then washed with warm water, making it ideal for lungs and cough.

White fungus pear can moisten the lungs and relieve cough

Tremella and Sydney are also the best foods for lungs and cough. Sydney's coolness clears away lung heat and also relieves phlegm dampness and coughing. White fungus can nourish yin.

When they are eaten together, they are most effective in moisturizing the lungs and relieving coughs. Usually you can cook together into candy pear white fungus soup. When brewing, you should soak the white fungus in advance, tear it into small pieces of fruit, add snow and rock sugar, and cook it for a sweet and delicious taste.

It's attractive.

1 Luo Han Guo, clear heat and cool blood, shengjin quenches thirst, detoxification of the intestines, moistens the lungs and dissolves phlegm, is known as "fairy fruit".

Mogrosides have antitussive and promote expectorant output, so as to achieve expectorant effect, and are widely used in acute and chronic tracheitis, tonsillitis, pharyngitis, etc.

Anyone who has drunk it knows that the monk fruit soaking water has a bit of a sweet taste. The best thing is that diabetics can drink it with confidence, it will not raise blood sugar, and at the same time, it will not produce calories.

Monk fruit has a preventive effect on obesity, hypertension, coronary heart disease, arteriosclerosis, diabetes and other diseases.

Note: Monk fruit is cold in nature, and people with cold constitution, especially those with spleen and stomach deficiency, should not eat it.

Monk fruit hawthorn drink.

Ingredients: 10 grams of monk fruit, 10 grams of hawthorn slices, appropriate amount of honey.

Method: Wash and crush the monk fruit, wash the hawthorn, and put it in the same pot with the monk fruit; Add water to the pot, cook on the heat, remove the slag and leave the juice into the cup; Put an appropriate amount of honey in a cup and stir well.

Comments: This drink can brighten the eyes, moisten the lungs, and remove dryness.

2Figs clear heat, detoxify, stop diarrhea, and moisten the intestines. Figs are rich in glucose, fructose, citric acid, malic acid, carotene, enzymes, benzaldehyde, vitamin C, amino acids, protein, etc.

Fig rock syrup.

Ingredients: Fresh figs, rock sugar, and water.

Method: Pick unripe figs, wash the skin, and tear them from the pedicle (a lot of white juice will seep out); Break the figs and put them in a bowl with the juice, then add an appropriate amount of rock sugar and water, and steam them.

Comments: Clear heat and moisten the intestines, suitable for people with hot lungs and throat discomfort, or constipation.

3. Nansha ginseng is a nourishing thing, nourishing yin and clearing the lungs, expelling phlegm and relieving cough, mainly treating lung heat and dry cough, fatigue and cough, yin wound and dry throat, sore throat and other diseases. It is suitable for people with yin deficiency or yin deficiency and heat.

Chicken stew with Nansha cucumber.

Ingredients: 50 grams of Nansha cucumber, 1 chicken, cooking wine, refined salt, monosodium glutamate, soy sauce, green onions, ginger slices.

Method: Nansha ginseng is washed and washed, and the chicken is washed and blanched in a pot of boiling water to remove the blood stains; Put water in the pot to skim off the blood foam, add Nansha ginseng, cooking wine, refined salt, monosodium glutamate, soy sauce, green onion, ginger, and simmer.

Comments: Nourishing the spleen and stomach, nourishing yin fluid, suitable for loss of appetite, indigestion, fatigue, weakness of limbs, lung heat and dry cough, prolonged cough, frequent urination, etc.

4 Lily, nourishing yin, moisturizing the lungs, sedative, antitussive, expectorant and strengthening effects. Autumn is dry, the skin is prone to lack of water, use lily to make soup, can moisturize the skin.

White fungus lily and red date soup.

Ingredients: 100 grams of white fungus, 10 grams of lily, 3 4 red dates, a small amount of rock sugar.

Method: White fungus and lily are soaked in cold water and set aside, the red dates are torn into small pieces, all of them are put into the pot, and the white fungus is soft and glutinous over low heat, and the aroma of the red dates floats out (about one and a half hours), and rock sugar can be added.

Comments: Tremella fungus is a common flat tonic ingredient, moisturizing the lungs and nourishing yin, and is effective in alleviating dryness; In addition, the lily nourishes yin and hydrates stronger; Red dates replenish qi and blood.

You can eat more foods containing vitamins A and C and foods that clear the lungs and nourish the lungs, such as carrots, grapes, lilies, mushrooms, fried almonds, ginkgo seeds, walnut kernels, asparagus, monk fruit, loquats, pears, fungus, soy milk, honey, etc.

Lung toxin: The method is to cough vigorously in the early morning, noon and before going to bed every day in a place with fresh outdoor air, which can have a certain detoxification effect. You may also wish to drink Qinglung soup often to improve immune function by nourishing lung qi. When eating, you should first understand the medicinal effects of food, such as white radish is suitable for people with phlegm and cough; Lily is suitable for people with dry lungs and dry cough; Mung beans are suitable for people with strong internal fire; And water chestnuts can clear away heat and generate energy.

At the same time, it is necessary to avoid eating foods that are too spicy, salty and greasy. Here are a few soups that cleanse, moisturize, and nourish the lungs.

Two types of lung soup:

1. White fungus lotus seed lily pork rib soup. Ingredients: 75 grams of white fungus, 100 grams of lily, 500 grams of pork ribs. Method: After cleaning the above materials, add water and put them into the pot to boil, and boil for 3 hours.

2. Mulberry white skin lily pork rib soup. Ingredients: 50 grams of mulberry white skin, 75 grams of lily, 500 grams of pork ribs. Method: Add water after cleaning the above selected ingredients, and then put them into the pot and boil for an hour.

Raw materials for white fungus soup:

5 grams of white fungus, 50 grams of rock sugar. Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, remove the pedicle after it is penetrated, pick out the impurities, tear the white fungus into sheets, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

Ham and winter melon soup ingredients:

Slices of ham, slices of winter melon. Ingredients: shredded green onion, shredded ginger, shrimp skin, salt, sugar, sesame oil.

Method: Put water in the pot and boil, boil the winter melon slices and ingredients in the pot for 10 minutes, then add the ham slices, and then remove from the pot after 2 minutes. Add chopped green onion, sesame oil, salt and sugar before cooking.

This soup is fresh and delicious, and has the effect of removing dryness and moisturizing the lungs.

Ingredients for hairy tripe duck blood soup:

300 grams of duck blood, 150 grams of hairy belly. Ingredients: 100 grams of yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, and sugar.

Method: Cut the duck blood into slices first, blanch it in a wok with boiling water and set aside. Then fry the ginger and garlic slices with a little clear oil, and put in the Chongqing hot pot base to boil.

After the soup is boiled, add duck blood, hairy tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, etc. until cooked (be careful not to cook the hairy tripe too old). Tremella Lung Cleansing Drink: 6g of Tremella fuciformis, 9g of lily and sand cucumber, 25g of rock sugar.

Soak the white fungus, boil it in water with lily and sand, boil it over low heat for 20 minutes, and add rock sugar to adjust it.

Hello, lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc. One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot. The third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries, dates, etc. according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.