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Buy a dental kit to put on your teeth when you go to bed at night! That's it! Don't go back to affect your rest! And it won't affect other people's rest!
If you want to ** then be positive**!
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The environment is too noisySometimes we wake up suddenly at night, maybe we are awakened by the noise of the external environment, so we must usually create a good living environment for ourselves
To sum up, teeth grinding and waking up at night may be caused by a poor sleeping environment. In daily life, we must not only learn to combine work and rest, but also pay attention to our own healthy diet, usually have a reasonable combination of meat and vegetables, go to bed on time at night, refuse to stay up late before going to bed, and maintain a good attitude.
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First of all, the grinding of teeth is caused by the abnormal excitation of some cells in the motor area of the frontal bone in the cerebral cortex of the central nervous systemThis leads to a mallar caused by a dysfunction of the trigeminal nerve, which innervates your chewing muscles, which in turn formally provide energy to your teeth**, which can occur day and night, and is ideological.
Generally, there are three types, the first is the bruxism type, which is after sleeping at night, that is, night grinding. Generally, the night grinding teeth will make a creaking sound, our folk name is clenching teeth, the second is called clenching type, like some people unconsciously clenching their teeth during the day, this phenomenon belongs to the clenching type, and the third is the mixed type. The mixed type is a phenomenon of clenching teeth during the day and at night.
Tooth clenching is also caused by many reasons, such as nervous tension and anger. Excessive fatigue at work, engaging in some more precise work, will make you have the symptoms of grinding your teeth at night, long-term irregular life, and for the grinding of teeth is also very effective, for example, my psychology**, many front teeth are produced because of psychological reasons, so psychology ** is very important, through the psychologist to solve your problems, eliminate your nervousness, will be of great help to your teeth grinding.
There is also a physical ** is the muscle relaxation method, which relaxes the bite muscles of your jawDon't let the muscles in this place be overly tense, you can relieve the symptoms of your teeth grinding at night, of course, you should also prescribe the right medicine, don't blindly misjudge yourself, go to the hospital to find a professional doctor to help you analyze what kind of condition you are, what kind of cause of tooth clenching, so as to prescribe the right medicine.
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Part of the reason for teeth grinding is that your stomach is not very good, and if you have a bad stomach, you may grind your teeth; There is also the fact that the food is not digested.
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Mainly because I didn't have a good rest during the day, and grinding my teeth often is due to being too tired during the day, so be sure to pay attention to your body.
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Teeth grinding is caused by too much tension in the nerves, or it can be caused by parasites in the intestines.
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Frequent teeth grinding, may be too nervous, will cause such a phenomenon, first of all, you should pay attention to the mood, should relax, and then fall asleep.
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Maybe the child has roundworms in the stomach, go to the pharmacy to buy some anti-worming medicine for the child, otherwise it will harm the child's stomach.
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It should be too tired during the day or something happy to happen, this situation occurs, before going to bed, you can soak your feet and listen to the light ** to relax your mood and sleep in it.
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It may be caused by too much nervousness during the day, before going to bed, you can listen to soothing **, soak your feet, read a book, relax your mood, and help improve the quality of sleep.
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Health, teeth grinding, mental, gastrointestinal diseases, calcium deficiency, why do you grind your teeth when you sleep at night? It may be that there are 3 problems in the body, and many people don't know about it.
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Teeth grinding at night can be divided into a variety of situations: there are worms in the stomach or the whole person is in a state of high mental tension during the day, and there is heat in the body according to traditional Chinese medicine. The above situation will vary from person to person.
**: 1. If it is very serious, it is necessary to go to the hospital for examination;
2. If it is ruled out that there are insects in the body, but it is caused by a high state of mental tension, it is necessary to relax the mind appropriately;
3. If there is heat in the body, it is recommended to eat less spicy food and more cold food.
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There may be parasites, you can go to the pharmacy to buy such medicine to kill insects!
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You can take a piece of orange peel when you sleep at night.
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Try drinking brain platinum, I'm not kidding!!
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I accidentally saw on the Internet that there is a combination of drugs for the treatment of teeth grinding, the combination of the drug and the jaw pad**, and it is the standard word of Chinese medicine, I bought two courses of treatment for myself, the effect is very good, you might as well try it, safe and assured. You can consult.
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People grind their teeth after falling asleep, which is medically known as "bruxism". Bruxism is more common in children, but it is also uncommon in adults, and it tends to increase gradually. According to statistics, 1 in 4 adults worldwide suffers from bruxism.
The disease is characterized by involuntary movement of the lower jaw up and down, left and right, and back and forth, making a "squeaking" grinding sound, like a nocturnal mouse, which is clearly heard by others, but the grinder himself is unaware. So, why do people grind their teeth while sleeping?
There are many causes of nocturnal bruxism, and they vary in severity and severity. The root cause is that some cells in the cerebral cortex innervating the motor area of the jaw are not normally excited under "certain conditions", which in turn leads to trigeminal nerve dysfunction. The trigeminal nerve innervates the body's masticatory muscles, and teeth grinding occurs when the masticatory muscles enter a state of abnormal activity.
Long-term teeth grinding can lead to significant wear and tear on the teeth, especially the front teeth.
Those so-called "certain conditions" include: nervous state of mind during waking hours, unhappy, depressed, or angry; Engaging in delicate work during the day, which requires a lot of attention and energy, or being too tired from working and playing during the day; Poor gastrointestinal function, lack of vitamin D or certain trace elements in the human body; Disorders of hormone secretion in the body; Parasites such as roundworms in the stomach; There are also irregular life, disordered rhythm of life, etc.
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Molars**: 1) Nervous tension, psychological anxiety, depression, anger and other psychological factors;
2) gastrointestinal diseases, endocrine disorders can also lead to this;
3) Excessive fatigue and fine workers, such as athletes, watchmakers, etc.;
4) Lack of trace elements in the body is susceptible to this disease.
5) habitual bruxism formed by long-term teeth grinding;
6) High work pressure, physical fatigue, and long-term irregular life lead to teeth grinding!
In addition to the above types of people, people who are introverted, emotional, and often bite things in their mouths are also prone to bruxism.
It is recommended that the landlord have a good rest and have a regular life, so that no vices will take shape
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It is recommended to go to a regular hospital for a check-up! There shouldn't be any big deals!
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I heard that putting a small piece of orange peel in your mouth before going to bed will not grind your teeth.
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I've had this situation before. It could be that there were roundworms in the body, which were very small at that time, or maybe the body was deficient in some kind of vitamin, which I forgot. It is advisable to see a doctor.
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Calcium deficiency, big brother, remember the importance of diet.
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According to the old man, teeth grinding represents a problem: roundworms in the stomach.
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Problem analysis: From the perspective of traditional Chinese medicine, teeth grinding at night is caused by deficiency. Teeth grinding is only a very subtle manifestation of deficiency, indicating that deficiency is not serious, and Xun Qi Nian can solve the problem without taking medicine. Boy, good.
Suggestions: It is recommended that you can eat more black foods on weekdays, such as black beans, black rice, black fungus, black sesame, etc. You can also eat some nut foods such as walnuts, peanuts, hazelnuts, and chestnuts.
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