Which home cooked dish, with a combination of meat and vegetables, is nutritionally balanced, and ca

Food: raw eggs, onions, salt, chicken essence powder, vegetable oil appropriately.

Method: 1. Wash the onion and cut it into shreds, beat the raw egg into a bowl and add a little salt and stir well.

4. Pour in the scrambled raw eggs and stir-fry evenly.

5. Add salt and chicken essence powder, stir-fry evenly.

6. Turn off the heat and put it on a plate.

Main ingredients: snow peas, round mushrooms.

Auxiliary materials: edible oil, salt, chili, ginger, monosodium glutamate, light soy sauce, starch.

Method: 1. Remove the snow peas and wash them, blanch them with a small amount of cooking oil in boiling water for 2min, and drain them with cold water.

2. Wash and slice the chili peppers, chop the ginger, soak the mushrooms in salted water, wash and remove the stems and slice, and put the first light soy sauce, monosodium glutamate and oil consumption in the starch to adjust the sauce.

3. Heat the pan with cold oil, boil the oil for 8 into ginger foam and fry until fragrant, stir-fry the round mushrooms evenly, stir-fry the small chili peppers, add snow peas, and salt to stir-fry evenly.

4. Add the sauce and stir-fry evenly to get out of the pan.

Food: 1 handful of cabbage, 1 piece of water tofu, 1 small bowl of dried dried shrimp, 4 garlic cloves and a teaspoon of salt.

Method: 1. It is best to soak the dried dried shrimp for a while in advance, and drain the water.

2. Clean up the cabbage, cut it into 3 sections, slice the garlic, clean the water tofu and cut it into cubes.

3. Boil the water in the pot, add a small amount of salt and water, which can eliminate the taste of water tofu beans, and the water tofu is not easy to break, and then scoop it up.

4. Add a small amount of oil to the pot, stir-fry the garlic, add dried shrimp and stir-fry until fragrant, add a large bowl of water to boil, then add the water tofu, and gently push it with a wooden spatula.

5. After boiling, put in the cabbage section, stir twice, the Chinese cabbage section becomes loose, adjust the heat to medium, add a small spoon of salt, cook for a short time, and the Chinese cabbage can be broken.

Ingredients: pork ribs, Chinese yam, tomato sauce, ginger vinegar rice wine, salt sugar tapioca starch.

Practice. 1. Peel and wash the yam and cut into strips, soak it in cold water and reserve, and slice the ginger and wash and slice it.

2. Wash the pork ribs, boil the water in the pot, put the pork ribs into the blanching and bleeding water, clean and remove the floating dust and bone residue, put it in the stir-fry pot, put the water over the ribs, put ginger, rice wine, vinegar (about 1 round bowl), 3. Bring the top cover to a boil and simmer for 20 minutes, put in the Chinese yam, tomato sauce (about 1 round bowl), appropriate salt and stir-fry evenly, simmer for 20 minutes, put sugar (about 1 tablespoon), starch thickening, and collect the juice.

There are many very delicious home-cooked dishes, such as: Shanxi boiled pork slices with oily pork, spicy fragrant pot, stir-fried shredded pork with garlic, stir-fried meat with carrots, and scrambled eggs with shrimp.

Coke chicken wings, fried lotus root box, stir-fried vegetables with shiitake mushrooms, cold cucumber and other home-cooked dishes can be changed every day.

Braised pork, braised lion's head, stewed beef with winter melon, pot wrapped meat, scrambled eggs with mung bean sprouts.

Chicken rape, pork ribs, cabbage, etc. The most delicious home-cooked dish is chicken and rape, and then the best pork ribs and cabbage are also the most unforgettable home-cooked dishes.

These home-cooked dishes are shredded cabbage, mapo tofu, tofu with shallots, spicy beef, and spicy chicken and stir-fried pork with chili.

The dish of stir-fried pork with dragon beans is simple and homely, with a combination of meat and vegetables, balanced nutrition, and plum beans are also very nutritious, which is better than big fish and meat.

The first course: soybean mixed with spinach, the second course: cold chicken thigh, the third course: back to the pot tofu, the fourth course: stir-fried fat beef, the fifth course: green pepper stuffed meat, the sixth course: cold egg. These home-cooked dishes are nutritious and don't get tired of eating them every day.

There are soybeans mixed with spinach, braised pork, potato stewed beef, back to the pot tofu, stir-fried fat beef and so on.

Xinjiang ** chicken

Method: 1Chicken wings chopped into small pieces; Cut the potatoes into hob cubes; bell pepper chili cut into diamond-shaped slices; Dongru ginger slices are ready for 2

Blanch the black pepper chicken nuggets in hot water, skim off the white foam, and drain 3Heat the oil in a hot pan, add a spoonful of Pixian bean paste, stir out the fragrance and pour in the bell pepper slices 4Pour in the chicken pieces and potato strips together, stir-fry well, add a little light soy sauce, cold boiled water with black pepper chicken nuggets and simmer over low heat for 10min, and put some hard old rock sugar 5

After half an hour of cold water and noodles, spread them into a large and thin rolling dough, fold them up and cut them into belt noodles, blanch them in clean water, soak them in cool white and dry them, and lay them on the bottom of the plate.

Spicy shrimp

Raw materials: 500g shrimp, appropriate ginger, onion and garlic, 5 dried chili peppers, 3 grams of sesame pepper, appropriate amount of salt, appropriate sugar, 1 spoon of chicken essence powder, 3g of five-spice powder, 2 spoons of rice wine, a small amount of tapioca starch, 5g of sesame oil, 20g of light soy sauce, 15g of hot sauce, vegetable oil Appropriate method: 1. Clean the shrimp, cut the back, and pick out the shrimp line; Wash the ginger, shallots and garlic, and cut into strips and slice and chop; 2. Mix shrimp with light soy sauce, Qilao banquet salt, rice wine, a small amount of tapioca starch, chicken essence powder, sesame oil, and marinate for 20 minutes;

Braised carp with garlic and pepper

Food: 500 grams of crucian carp. Dongru, ginger, garlic, green pepper, star anise powder are appropriate.

Salt, rice wine, white pepper, bone broth, light soy sauce, dark soy sauce, white sugar, oil, white pepper, aged vinegar and chemical lard are appropriate. Method: 1. Slaughter and clean the crucian carp, and after the fish body is cut on both sides, put salt, rice wine and white pepper in the basin and marinate for 10min; Fry the marinated fish in 70% hot oil, scoop it up and set aside; 2. Leave the bottom oil in the pot, first put the green onion segments, green onion ginger grains, star anise powder and fry the fragrance, add bone broth and put in the fried crucian carp.

Stir-fry the large intestine

Food: one pound of intestines, two green and red peppers, a piece of pickled ginger, three garlic, and a small amount of chopped peppers Method: Clean the intestines with tap water continuously, blanch them in boiling water, and dry them to cool and cut into strips, cut the pickled ginger and green and red peppers respectively, and chop the green onions, ginger and garlic.

The vegetable pot is hot, pour in a small amount of oil, after the oil is burned, put it into the intestines for stir-frying, add a small amount of edible salt and stir-fry well, and wait for the large intestine to be fried with oil.

Boiled shrimp, braised pork knuckle with soybeans, braised yellow croaker, stir-fried red amaranth, steamed eggplant.

The first course: diced corn chicken with tomato sauce The preparation of diced corn chicken with tomato sauce is as follows: Ingredients preparation: tomato, chicken breast, salt, light soy sauce, starch, corn kernels, etc.

Scrambled eggs with tomatoes, shredded pork with fish flavor, cola chicken wings, these home-cooked dishes are very simple, and the meat and vegetable combinations are also very nutritious.

<> "Vinegared cabbage." Ingredients: 1/2 cabbage, 2 3 garlic cloves, 1 dried chili.

Sweet and sour sauce: 2 tablespoons of aged vinegar, 1/2 tablespoon of dark soy sauce, 1 tablespoon of light soy sauce, 2 tablespoons of sugar, 3 tablespoons of water starch.

Method: Cabbage leaves and cabbage are cut separately, cut the cabbage diagonally, garlic and pepper are boiled in a pot, cabbage is stir-fried, add water, pour in cabbage leaves and stir-fry after the cabbage gang becomes soft, pour in sweet and sour sauce and stir-fry evenly, and you can get out of the pot.

Chicken curry. Ingredients: 1 chicken breast, 1 2 potatoes, 1 carrot, 1/2 onion, minced garlic, 1 curry, 1/2 bag of milk.

Method: Cut the chicken breast into pieces, put the green onion and ginger in a pot under cold water, and blanch to remove the smell. Carrots, potatoes, onions cut into cubes.

Bring the water to a boil, add the mintan potatoes and carrot cubes, boil for 1 minute, and then remove them. Put butter or cooking oil in a pot, melt the butter over low heat, add minced garlic and stir-fry until fragrant, stir-fry onions, carrots and potato cubes, add chicken, milk or coconut milk, after the curry is melted, pour in the original soup used to cook chicken on top, and reduce the juice over low heat until viscous.

Oyster sauce lettuce. Ingredients: Lettuce, minced garlic.

Sauce: 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, 1/2 tablespoon sugar, a pinch of salt, 1 tablespoon starch, a small half bowl of water and stir well.

Method: Add a spoonful of salt and a little cooking oil to the boiling water, so that the cooked lettuce is more green, and remove the water after 30 seconds. Heat the oil, add minced garlic and stir-fry until fragrant, pour in the seasoned sauce, boil until thick, and pour it on top of the lettuce.

Tofu with tomato sauce. Ingredients: 3 4 Japanese tofu, 1 tomato, a little green beans, minced garlic and chopped green onions.

Sauce: 2 tablespoons tomato paste, 1 tablespoon sugar, 1 tablespoon light soy sauce, 1/2 tablespoon salt, 1 tablespoon vinegar, 1/2 tablespoon oyster sauce.

Method: Cut the tofu into thick slices, fry it in an oil pan until golden brown on both sides, and set aside. Juice the tomatoes and set aside. Leave oil in the pot, fry the chopped green onion and garlic until fragrant, pour in the tomato juice and the seasoned sauce, add water starch, boil until thick, pour in the fried tofu and green beans, and cook until bubbling.

Shrimp with slippery eggs. Ingredients: 150g shrimp, 4 eggs, a pinch of green beans, a pinch of chopped green onion.

Method: 1 tablespoon of salt, half a spoon of cooking wine, a little pepper, grasp the shrimp evenly, beat 4 tender eggs in a bowl, half a spoon of salt, 2 spoons of water starch, stir well, cook the green beans, and pour them into the egg liquid. Heat the pan with warm oil, fry the shrimps, pour in the green bean egg liquid, slide it slowly, fry until it is eight mature, turn off the heat, fry the remaining egg liquid with the remaining temperature, and remove it from the pan.

Shredded cabbage. Ingredients: 1 cabbage, 150g pork belly

Method: Remove the roots of the cabbage, cut it in half, dig out the middle hard core, and tear it into even small pieces by hand. Heat the oil, stir-fry the garlic cloves, green onion and ginger slices until fragrant, stir-fry the pork belly slices until the surface is browned, stir-fry the dried chili peppers, add 2 tablespoons of light soy sauce and stir-fry until fragrant, stir-fry the cabbage over high heat, add 1 tablespoon of salt, half a spoon of chicken essence.

Mutton and cabbage stewed vermicelli is a good ingredient in winter, cabbage is rich in vitamins and other nutrients, there are meat and vegetarian, chickpea and tomato stewed pig's trotters, containing protein, full of collagen, stewed with chickpeas, add an appropriate amount of tomatoes, sweet and sour appetizing. Braised rice cake with fish pieces, the fish meat is rich in high-quality protein, calcium, iron and other nutrients, and the rice cake is added to the same fire, which is salty and delicious.

Shredded pepper pork, shredded potatoes with sharp peppers, back to the pot meat, Mao Xuewang, fried meat with broccoli, these home-cooked meat and vegetarian combinations can supplement the nutrients needed by the body, and the method is particularly simple.

Stir-fried eggplant, stir-fried chicken chili, stir-fried chicken liver, such dishes are also special to rice, and the taste is also very good.

For example, scrambled eggs with tomatoes or stir-fried meat with chili, stewed vermicelli with cabbage, stewed pork ribs with chili, and stewed bones with pork ribs are very delicious.

Scrambled eggs with tomatoes, fried beans with eggplant, braised prawns, stewed potatoes with pork ribs, and baby cabbage with garlic vermicelli are all very delicious home-cooked dishes.

sweet and sour pork ribs, shiitake mushroom rape, boiled pork slices, steamed sea bass, dry-fried flat grinding; These home-cooked dishes are simple to make, nutritious and delicious.