Seek an expert Fasting to completely change your physique

1. Maybe you're a secret, not a secret. Fasting is not advisable, this can easily hurt the body, eat more easily digestible food, like apples, bananas, hawthorn and the like.

2. Drink ice water or ice milk in the morning, this should also have an effect. In addition, it is recommended that you eat Huaishen Ejiao Longan Gao, which is a tonic ointment that replenishes qi and blood, and you eat this to not only replenish qi and blood but also strengthen the spleen and stomach, and the effect is very good.

Fasting is not feasible, this will more completely disrupt the regularity of your body organs, only by following the correct routine and regular diet every day can it be completely improved, but the process may be relatively slow, but you think that your physique is not caused by one day, so the improvement is not more than one day or two. You must remember that you need to treat your body and various organs well, and if you treat it well, it will be good to you, and you must not blindly fasting and living other extreme means.

If you want to do it quickly or with good results, you can go to see a Chinese medicine practitioner and remember to find an old Chinese medicine doctor.

It can be consumed by the general population.

1. It is suitable for the elderly, children, constipation patients, hypertension patients, and bronchial asthma patients;

2. It is not suitable for diabetic patients, people with spleen deficiency and diarrhea, and people with full belly and abdomen and thick and greasy moss in dampness resistance.

Not suitable for infants under the age of age. This is because when bees collect nectar from flowers, they will inevitably collect some toxic and harmful plant pollen, which can cause poisoning or allergic reactions after eating. In addition, Clostridium botulinum is widely distributed in nature, and it is easy to mix pollen in bees and mix honey, and multiply in a large amount in the anoxic environment when making honey, secreting extremely toxic botulinum toxin.

Once poisoned, there is no specific antidote, and the mortality rate is extremely high. Therefore, babies should not eat honey.

Available: Prunella vulgaris, plantain, chrysanthemum, honeysuckle, indigo root, licorice, dandelion. Contraindications: greasy, meaty, garlic, spicy.

The best foods for dehumidification and heat removal are squid, cucumber, bitter gourd, red beans, and mung beans. Carp, adzuki beans, enoki, lettuce, barley, lentils, winter melon.

See if there are any crescent marks on your fingernails If there is no indication that it is very serious, the bigger the better, but not too big, often press the Chengshan acupoint, this is the dehumidification of the acupoint, it will be very painful at first, it is very serious, and then drink more red bean barley porridge, eat some fried steamed buns, you have to fry yourself, the supermarket is not good, fry with fire, and the induction cooker is not good. Hope to get better soon.

It is difficult to see the effect of general dietary therapy with dampness and heat. It's best to buy some Chinese medicine to make tea and drink it often. Recommended: Rhubarb, Cactus Grass, Prunella Grass, Plantain. Contraindications: spicy, fried, fish and shrimp.

It is recommended to use Chinese patent medicine to calm the stomach and Shenling Baizhu to regulate without eating spicy.

High blood, heavy blows.

Unguarded.

Plus the body blood is high, and the physical defense is high, so you can wear a magic condom.

The main purpose of adding the body is to increase the amount of blood, and it can also increase a certain amount of defense, and PK can not be hung in seconds.

Thick health, double defense, high critical hit.

The disadvantage is that there is less defense.

Push (recommend) work, promote (extend) experience, shirk (shirk) responsibility, push (knock) words and sentences, change (heaven) and earth, change (good) soil, improve (advance) technology, increase (grow) knowledge, and increase (strengthen) physique.

Shirk work, recommend experience, shirk responsibility, scrutinize words and phrases, improve soil, improve technology, increase knowledge, and enhance physical fitness.

Good physical fitness, first of all, you need to have a planned exercise (exercise is not planned, it may not play a positive role), followed by a balanced diet (reasonable diet, meals on time), and then a good attitude (a little more happy, a little more open-minded, don't get angry), which requires good living habits and regular work and rest as a guarantee.

Eat more celery, corn, and water spinach, drink some porridge at night, and eat less meat and peppers on weekdays.

LZ, are you sure that it is a depressed physique, you can also ask your friends to understand and confirm it on Tian Tian Yue - personalized health expert**. If this is the case, you should eat more buckwheat, rice, bergamot, lotus seeds, black dates, dew, orange peel and daidai flowers, white radish, kelp, lean meat, but sour, cold, and spicy things, you should eat less of this.