Can you really reduce your legs with your feet on the wall

Yes, it promotes blood reflux circulation.

Who said that, if you don't exercise, how to lose it.

No, it won't.

It can only alleviate the leg thickness caused by edema, and the effect is also temporary, for fat legs or muscular legs, it is still necessary to be specific, fat type to exercise to reduce fat, muscle type to stretch and correct force.

How can you lose fat without exercising?

Let's learn (Jia Jin's red and bloated history of blood and tears)!

It works, but be sure to copy it straight, and try to fit it all against the wall.

Other ways to slim your legs:

1. You can lie flat, raise your legs to do the action of cycling, this action can also sit on a chair, it must be a hard chair, and then do it, so that the lower abdomen will also be tense, and you can exercise together.

2. You can also skip rope, which can lengthen the muscle lines of your legs.

3. If there is more soft fat on the legs, you can hold on to the wall with one hand, stand on tiptoe with both feet, and then squat up, don't do too much, do two sets a day, a group of ten to twenty, this action leg will be more sore, remember to knock on the leg after doing it, and then rub it to relax, otherwise it will not look good to grow a lot of muscles.

Yes, it's a bit like yoga, but it takes a long time to be effective.

Hello, no.

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more strenuous to move, but it will not bear a larger ** like running on the ground, 3. Make a **plan: set a **goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Precautions. Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.

It can promote blood, and if you want to be effective, you can exercise properly and eat less at dinner.

If you use **muscles, you will lose **.

It's not to slim the legs, it's to reduce swelling, blood reflux, and it helps to reduce swelling for girls who often wear high heels.

Vertical legs can not slim the legs, and it is useful for leg swelling.

Improving blood circulation and reducing edema is especially useful for those who need to work standing for long periods of time.