What snacks are low in calories What snacks are delicious and low in calories?

There are too many snacks in the supermarket, and they have not been sorted by how many calories they contain, but I can tell you a principle for finding snacks with fewer calories, that is: foods with less fat, such as vegetable slices, fruit slices, etc. Those peanuts, sunflower seeds, etc. have more oil and calories.

The same 1 gram of oil produces twice as many calories as cereals. Although fruit slices contain some sugar, they contain only half the calories of oily foods when of the same mass.

Almost no fat, with a moderate amount of protein, less sugar, and more vitamin-rich foods (because ** is easy to cause malnutrition), such as cucumbers (with less protein), carrots (with more vitamins), fish (this one contains fat, but contains a lot of protein, which is better than eating meat), almost all fruits, etc.

Hawthorn slices, apple cider vinegar (can also **), I can't think of anything else, most snacks are high-calorie.

Unsweetened yogurt, various fruits (except watermelon and bananas), tomatoes with a small amount of sugar.

Pistachios, hawthorns, chestnuts (except sugar chestnuts).

I'll introduce you to a good way!

A delicious food...

I used to be fat, but now I'm slowly losing weight.

If I want to be scientific and healthy**, I have always eaten konjac noodles, which is a low-calorie food that Japanese people now love to eat.

It's delicious, so I can do this without dieting.

Now there are also such fiber konjac noodles sold in China, and I bought them in the ** store.

I ate it well, and it was a natural food.

Introduce you to try, I hope it will help you...

Candy floss! You won't get fat if you eat it!

Fruits are preferred, such as apples, oranges, bananas, grapefruits.

The second is high-fiber cereal snacks, such as chewing and chewing, the coarse grain ** biscuit endorsed by Big S, low-calorie soda, black sesame paste, walnut kernels, unsalted dried fruits and the like. You can make your own boiled peanuts, and the calories are okay.

There are also various xylitol chewing lozenges and candies, it is recommended not to eat chewing gum often, it will make your face bigger.

There are also non-fried potato chips - this is lower in calories than potato chips, so buy this if you really want to eat potato chips.

I also think that the first choice is fruit (fruit with low sugar content). But don't eat too much.