No matter how sleepy you are at night, you have to fall asleep until 1 or 2 o clock, but not insomni

Like me, what a confidant. Maybe it's a habit, it's like this all the time, and it's hard to change. If you really want to go to bed early, make yourself tired during the day, and naturally sleep peacefully and fall asleep early at night, I came over like this, you can also try.

It is possible to perform abdominal breathing, that is, the whole body relaxes, does not think about anything, the consciousness is focused on breathing, and soon falls asleep.

It is necessary to adjust the biological clock first, and it will be good after a long time.

The general situation is caused by lifestyle habits, if you always go to bed before ten o'clock for a period of time, you will be sleepy at ten o'clock when you get used to it, it is the feedback formed by the brain to adapt to your activities, you can force yourself to sleep a little later, and after a few days the brain will adapt to your late bedtime point!

It may also be due to the fact that you usually have less things to do, and you will be sleepy when you are too idle, so it is recommended that you can find something to do to make your mind more concentrated and not sleepy!

Or maybe you wake up too early in the morning and do a lot of things during the day, so you will be sleepy when you are tired at night!

The fastest may be that the blood lipids are relatively high, the blood is too viscous, and the insufficient blood supply to the brain will cause drowsiness, but this situation is often manifested as being able to fall asleep at any time, as long as you lie down, you can fall asleep!

However, going to bed at 10 o'clock is not very early, this time is not an abnormal phenomenon, if you get up at 6 o'clock in the morning, it is 8 hours a day, which is actually a good habit of life!

Sometimes it is easy to be sleepy after the end of the dormant time of the brain, it is best to drink some milk before going to bed, or soak your feet, accelerate blood circulation, and reduce the surrounding room temperature when sleeping, otherwise it is easy to wake up again after sleeping, so maintain the above conditions before going to bed to have a good night's sleep.

Insomnia must have a reason, not accidental, most of the insomnia is caused by psychological factors, my view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, it has its reason and reason, it is the result of all kinds of coincidental events together, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people.

Not a robot.

We can decide when to deal with it, and our brains, like our hearts, never stop.

Work, thinking during the day and dreaming at night is normal, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue thinking, activities, causing insomnia, this is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, when the time (the conditions are met) you want to insomnia can not do.

It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.