Wu Dajing practiced until his ankles were deformed, and when he took off his skates, he was full of

He will insist on training every day, and the training intensity is very high, his feet have been seriously deformed, and sometimes he will bleed, from which it can be seen that Wu Dajing is very strict with himself during training, and he is not allowed to make a little mistake, Wu Dajing deserves our admiration.

When others practiced for one hour, he would practice for two more hours, until his ankle bone grinded out a thumb-thick bag, and he was worried that the coach would let him rest if he knew that his ankle was wrapped, so he kept it a secret. Every time I skate into the corner, the inside of the skate bursts through the swollen bag, and a pain like an electric shock occurs all over the body.

In fact, his daily training is still relatively hard, from his training to the deformation of his ankle, we know that his success is not a one-time success.

Wu Dajing insisted on getting up early in the morning to train every day since he was very young, and he never shouted tired of training in the cold weather of minus 30 degrees, because the overload of training caused Wu Dajing's ankles to be seriously deformed, and his feet were covered with blood and thick water, which was very shocking after seeing itParents are very distressed about Wu Dajing's training, but he has always been very persistent, and finally the hard work pays off, Wu Dajing has won the honor for the country with his own efforts, we only see the glory of Wu Dajing's platform, but ignore his usual training life, no success is casual, only pay will have a harvest.

Now when it comes to Wu Dajing, everyone must be no stranger, in the Pyeongchang Winter Olympics short track speed skating men's 500m final, Wu Dajing won the gold medal with excellent results, bringing honor to our country, and also let everyone remember Wu Dajing's name, everyone also knows that you must go through a long time of training to enter the national team, Wu Dajing showed a high talent in this area when he was very young, and his parents saw that their children loved this sport so much, so they did not hesitate to support Wu Dajing's interest, But his parents didn't expect Wu Dajing's training to be so hard, he had to receive a lot of sports training since he was a child, and everyone was very surprised to see Wu Dajing's legs that were deformed to the ankles.

Because of the need for a lot of training for a long time, Wu Dajing's ankle bone was broken, but he still endured and insisted on training, this kind of thing has a certain talent, and the skills also need to be explored through continuous practice, and their usual training life is also unimaginable to us, only those who have really experienced it know.

All success is not easy, Wu Dajing has to train in the cold weather of minus 30 degrees every day, taking off his socks is also a kind of torture for Wu Dajing, a lot of time he naturally ignores the pain in his feet, in order to get up in time to train, he often sleeps with clothes on, and is always ready to get up to train.

He usually has strict regulations on whether it is life diet or sports training, athletes' diets are strictly monitored and regulated, and they cannot eat casually, he has to carry out more than 10 hours of high-intensity training every day, and the rest of the time may have to supplement some theoretical knowledge, which is very hard.

I think his usual training is also very hard, he needs to practice until late, time to make his physical fitness better than others, and when he practices his professional aspect, he is even more energetic in practice, just to improve a little time.

Wu Dajing's daily training is very busy, and he will practice some movements repeatedly, and he will also improve his speed, and the training is very boring.

The daily training volume of athletes is very large, and the time they train every day is also very long, so it is unimaginably hard. Through the Beijing Winter Olympics and Paralympics, many people have begun to pay attention to the daily training of these athletes. Although these athletes have achieved very good results on the field, and they seem to be in great shape, they also have to endure unimaginable pain.

The reason why we were able to see them win the championship was because they put in a lot of hard work behind the scenes. <>

Short track speed skater Wu Dajing said that his feet are very ugly, because he has a lot of calluses from long-term training, and his foot bones have been deformed, and the green tendons on his feet are distinct. But these ugly marks are hero's medals for him, and they are also the traces left by his perseverance in training day after day. In fact, not only Wu Dajing, every athlete's daily training is very hard, they have to spend a lot of time training every day, even if they have a slight discomfort, they still have to persevere.

And their training intensity is also very high, which is unimaginable for ordinary people. Because only by putting in hard work can I have more opportunities to stand on the field and stand on the podium. Their diet is also very strict, as most athletes need to maintain their body shape and muscle mass.

Although athletes consume a lot of calories every day, they don't just eat whatever they want. They will have a special dietitian to match them, so they don't have that freedom in terms of diet. <>

And most athletes have injuries on their bodies, because every sport is dangerous, so athletes are also prone to injuries during training. But even if they are injured, they can't give up, because they have put in so much time and effort just to be able to stand on the field one day and achieve their goals.

Their daily training is very boring, in order to win the award, they will put in a lot of effort, they will also pay a lot of hardship, usually they will suffer a lot of pain, even in the face of these injuries, they have to grit their teeth to train.

The daily training of athletes is very hard, and it is difficult for us ordinary people to imagine, so they are really admirable.

Wu Dajing practiced until his ankles were deformed, and when he took off his skates, they were full of scarsIt can be seen that the daily training of athletes is very hard, they win glory for the country, and they keep training, so that they can compete well on the field.

My feet are ugly

During a program recording, Wu Dajing exposed his feet and said that his feet were ugly. It was true that there was a large bulge at his ankle, and the surface of his foot was full of scars, and the green tendons could be seen bulging at the roots. But in our opinion, these feet are the feet that win glory for the country, not only not ugly but also very beautiful.

The reason why these feet became like this is because he has gone through a long training process, and he has to persevere when he encounters some injuries, and many times others are very distressed to see it, but for him this is the happiest and happiest time.

The daily training of the athletes is very hard

Not only Wu Dajing, but also the daily training of other athletes is also very hard. Like divers and other track and field and table tennis athletes, they all have injuries of varying degrees. You can't tell it from the outside, but sometimes they have unbearable pain.

They will also be injured in the accumulation of training, although there are special coaches and medical staff next to them, but as long as they train, they will inevitably have injuries, in order to achieve good results, they are very hard in training, and never because of some small injuries and pains and never back down. So their injuries are accumulated over time, and I think this is also their medal of honor.

Strong faith sustains them in the face of great pain

When faced with these pains, they are also aware like normal people, and they will feel very painful. However, they have a strong belief in their hearts, believing that as long as they persist in continuous training, they will be able to achieve better results and win glory for the country. The private training of these athletes is very hard, and the long-term training will cause changes in their bodies, and they will also fall into long-term pain.

But they think that as long as the country needs it, they can stand on the field and be able to hold on until the last second, which is also the pride and persistence in their hearts.

Athletes have a very hard day, they need to train on a large scale and train at high intensity, only in this way can their physical fitness improve and better adapt to the changes in the field.

I often train in the middle of the night, the training time is very long, and there is little time to rest, even if I am sick or injured, I will still insist on exercising, which is very hard.

Not athletes, really can't imagine how hard the daily training of athletes is, almost all athletes have their own old injuries, they only continue to carry out high-intensity exercises every day, form their own muscle memory, in order to increase the chance of success in the competition, and every professional athlete's food can not be eaten casually.

High-intensity training can cause rhabdomyolysis syndrome in athletes.

Long-term, high-intensity high-intensity training can easily lead to rhabdomyolysis syndrome, which is also the most important effect of high-intensity training. Rhabdomyolysis is characterized by the destruction of the structure of striated muscle cells, severe soreness and swelling in the rhabdomyolysis, and violent muscle twitching, which can be painful for athletes, and in addition to the destruction of striated muscles, it will also temporarily lose the reabsorption function of the renal tubules, that is, acute renal failure will occur. So rhabdomyolysis syndrome has a very serious effect.

In addition to rhabdomyolysis syndrome, high-intensity training has three effects: heart failure, decreased immunity, and deformity of the body. Here's a closer look at these points:

1. High-intensity training can lead to heart failure: although moderate exercise is good for the heart. But athlete training is far from moderate exercise, but high-intensity exercise, high-intensity training.

Over time, high-intensity training will bring great consistency to the heart, which will make the heart overdrawn. The end result is heart failure.

2. High-intensity training will lead to a decrease in immunity: because long-term high-intensity training will cause apoptosis of immune cells in the athlete's body. Immune cell apoptosis naturally decreases immunity, and although athletes seem to be strong, their immunity and overall body function are not strong.

So the athletes have paid a lot for the honor of the motherland.

3. High-intensity training will lead to body deformation: because high-intensity training will be long-term, high-intensity, and repeatedly exert force on a certain part of the body, which will lead to over-compensation of the body, and over-compensation is manifested in body deformation, such as Wu Dajing's ankle. The above is the impact of high-intensity training on the body, which shows that it is not easy to win the gold medal, and we should cherish it.

High-intensity training has a negative impact on the body. Excessive training can lead to a decrease in the body's various functions, abnormal mood, decreased exercise capacity, and adverse effects on the functioning of the body's organ systems.

Negative effects can lead to serious physical injuries that cannot be recovered in a short period of time, may leave sequelae, and can affect future results.

High-intensity training, then, will also have a certain impact on the athlete's body, which is likely to cause their body to be damaged.

It is very large, because wearing skates all year round will deform the bones of the feet, and even if you are injured, it is difficult to heal, and there is a possibility that the feet will be swollen and deformed.

It can lead to deformation of the feet, or the appearance of bloated feet, and also lead to imperfect development of foot bones, which is the damage to the feet caused by skate training.

It can cause damage to the joints of the feet, which can easily lead to various diseases, which can lead to deformation and pain in the feet, and it is very difficult to recover.

Wu Dajing has been training with ice blades all year round, which has caused his feet to be seriously deformed.

The 28-year-old Wu Dajing is 50 years old, and the high-intensity training has brought him a lot of injuries, especially the foot injury. Wu Dajing once participated in a variety show, and in this variety show, everyone saw Wu Dajing wearing slippers. Through the slippers, everyone found that Wu Dajing's feet were full of injuries.

Many netizens are directly distressed, because these scars are the glory of athletes on the field, so many netizens expressed their sincere admiration for these athletes who work hard for their achievements. <>

There is no such thing as accidental success, and every success is hard-won. Not only Wu Dajing, but also many bench rental athletes with various injuries on their bodies. There are a lot of athletes who come into the competition with injuries, but they never say that they worked hard, and they don't choose to give up what they stick to, but they always stick to their field.

During skating, if you are not paying attention, you may encounter collisions and falls because they want to overtake the person in front of them, and if you are not careful, you may bump into other people. And in the process of skating, there are some injuries to the lower limbs, some injuries to the wrists of the upper limbs, and some injuries to the head, including injuries to the abdomen. The main reason is that the ice surface is relatively hard, and the body will rotate unexpectedly when skating, and it will also cause knee joints, calves and other fractures after falling.

So there must be a lot of these wounds on these athletes. <>

When skating, it is recommended not to put nail clippers or other sharp objects in your pockets, and do not bring keys when you slip and fall, as other things will scratch you. Beginners don't need to wear such thick clothes, just wear long clothes and long sleeves. I hope that Wu Dajing will take good care of himself during the break, and I hope he can achieve good results.