There are many types of edible oil, how to choose edible oil?

People take food as the sky, and our daily life is inseparable from firewood, rice, oil, salt, sauce, vinegar and tea. Cooking oil is the most important part of our diet. We choose the right cooking oil to cook delicious dishes.

There are many types of edible oils, including soybean oil, corn oil, sunflower oil, olive oil, etc. Edible oil has many functions, firstly, to add aroma and attractive color to dishes, secondly, to provide the body with essential energy, and thirdly, to provide a variety of nutrients such as fatty acids. Cooking oil makes dishes tastier and healthier.

In the face of the wide variety of edible oils in the supermarket, we need to consider many aspects.

1. Observe the packaging.

In accordance with national norms and standards, the outer packaging of edible oil should be printed with information such as product name, quality grade, ingredient list, net content, factory address, production date, etc., and should also be marked with quality and safety marks. In addition, manufacturers need to label the production process and raw materials, production country, etc., such as pressing, leaching, 5S, etc.

2. Observe the color.

The color of edible oil can be dark or light, usually high-grade edible oil is lighter in color, and low-grade edible oil is darker. The color of edible oil is different for different varieties and qualities. Generally processed inferior oils are darker in color.

3. Observe transparency and sediment.

High-quality edible oil is transparent, clear in color and no haze, free of impurities and suspended solids, and has a small viscosity. When choosing edible oil, try to choose products with high transparency, light color and no precipitation, and sesame oil is different, the darker the color, the better. Edible oil can not be stratified, high-quality vegetable oil after 24 hours of standing, the color is clear, there are no impurities.

As a necessity for three meals a day, cooking oil needs to be carefully chosen. Don't eat just one type of cooking oil, you need to mix and match, so that you can pick up multiple types of fatty acids to get adequate nutrition and ensure good health. Soybean oil and tea seed oil are better mixed and matched.

Blended oils should be blended with a reasonable proportion of fatty acids to ensure health and nutrition.

First of all, we must look at the color of the edible oil, if its color transparency is better, there is no turbidity, no sediment, it means that the edible oil is OK, you can also choose some peanut oil or olive oil, sesame oil, etc., are very good, good for the body, stir-fry is also very fragrant.

When buying edible oil, be sure to carefully observe the ingredient list to see if genetically modified raw materials are added, for the sake of good health, when buying edible oil, be sure to choose non-GMO edible oil.

Edible butter, rapeseed oil, corn oil, sesame oil, peanut oil and many other types. Edible oil should be selected with a bright color. It would be better to choose non-GMO cooking oils.

1. Look at the nutrients First of all, when buying edible oil, we must remember to take a look at the edible oil first, and the nutrients in it. Oils with high fat content and vitamin E content are the best quality oils, and we should pay attention to the cholesterol content and sodium content of edible oil.

2.Look at the quality gradeWhen buying cooking oil, we should remember to take a look at the cooking oil, its quality grade.

Choose brand-name peanut oil, choose first-class pressed peanut oil, and choose the highest high-quality edible oil.

1. Observe whether its color is light, no sediment or suspended solids. 2. Observe whether the product packaging is tight and whether there is leakage. Whether the product is clear and transparent, and whether there is any obvious precipitation or other visible impurities.

First, look at the nutritional content.

Second, look at the quality grade.

3. Look at the ingredient list.

Fourth, processing technology.

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