Jujube is a commonly used medicinal herb, do cooked jujube hurt the stomach?

It doesn't hurt the stomach, because the jujube has been cooked, so it is also very soft when eating, and the temperature is relatively high, so it can have the effect of warming the stomach and will not hurt the stomach.

Of course not, jujube has a good tonic effect in life. Moreover, it can be used as traditional Chinese medicine, which can replenish the body and invigorate the qi, and can improve blood circulation.

Of course, it will not hurt the stomach, this is a very healthy ingredient, and eating it regularly can also replenish qi and blood, which has a very good effect on the body.

When it comes to nourishing food, the first thing that comes to mind for many friends is red dates, red dates are more common in life, of course, the nutritional value of red dates is very high, and it is good for the body. Some female friends are not too clear about the specific efficacy and role of jujubes, and they have heard that jujubes can also cure stomach problems, and they want to know if it is true. The following will give you a detailed introduction to the efficacy and role of jujubes, and whether jujubes cure stomach diseases.

The efficacy and role of jujube are as follows:

1. It can prevent and alleviate iron deficiency anemia, because jujube contains a certain amount of iron and vitamin C, and vitamin C can promote the absorption of iron.

2. From the perspective of traditional Chinese medicine dietary therapy, eating jujube can replenish the qi in the body, strengthen the spleen and appetize, and is suitable for people with weak spleen, fatigue, loss of appetite, and lack of qi and blood.

Jujube is not a cure for stomach disease, that is to say, eating jujube has no effect on stomach disease, it can only alleviate some symptoms of stomach disease, you must know that there are many causes of stomach disease, such as insufficient gastric motility, excessive gastric acid secretion, inflammation in the stomach, etc., if it is insufficient gastric motility, eat some jujube in moderation, can improve the function of the spleen and stomach, and promote appetite. And if it is other stomach problems, such as excessive stomach acid, eating red dates will aggravate this problem. It is recommended that friends with stomach problems are better under the guidance of a doctor.

Yes, jujube nourishes qi and nourishes blood, but it is also a very delicious fruit, and it is one of the five fruits

Yes, red dates are a good traditional Chinese medicine for blood and qi.

It can be used as an ingredient in a certain prescription, and it can replenish blood.

It's an important part.

If you don't eat much, you'll be fine, eat in moderation.

Jujube (fresh jujube) is not easy to digest. This is because jujube not only has a low water content of only 67% (80% to 90% for other common fruits), but also has a high dietary fiber content, which is significantly higher than that of other common fruits (such as grapes and apples on average). Dietary fiber, especially insoluble fiber, is not digested in the stomach and small intestine and can cause gastrointestinal discomfort when consumed in large amounts at one time.

The dietary fiber in jujube is mainly concentrated in the skin, and the flesh of jujube is brittle, but the jujube skin is very thin and hard. It is difficult to mash thoroughly when chewed. You can experiment with it:

After chewing the jujube (fresh jujube), do not swallow it, spit it out and observe, you will find that it is mixed with fragments of jujube peel of different sizes, which are separated from the flesh and have different shapes, hard textures and sharp edges. As you can imagine, if your stomach lining happens to be inflamed or ulcerated after swallowing it, it is tantamount to sprinkling salt on the wound, which can cause pain or discomfort.

Of course, if your stomach is healthy and there are no inflammations, ulcers, or wounds, then you are more tolerant of jujubes. Of course, even so, eating too much jujube (fresh) can cause stomach upset. This is the reason why it is recommended not to eat too many jujubes.

When eaten raw, jujube peel is easy to stay in the intestines and is not easy to discharge, affecting gastrointestinal digestion, and excessive intake will cause gastrointestinal distension and obesity.

Jujubes can be eaten raw or cooked, soaked in water or boiled in soup or porridge. But jujubes can not be eaten indiscriminately, one is to pay attention to the appropriate amount, if you eat too many jujubes, it will cause excessive stomach acid and stomach distention, not only does not nourish the stomach but also causes harm. The second is to be careful not to eat rotten jujubes, eating rotten jujubes will cause dizziness, visual impairment and other poisoning reactions.

In fact, you can soak the red dates in water, or boil them with other soups, so that they are more nourishing to the stomach and can also have a better health effect.

It's okay to eat three a day, eating too much will increase the burden on the body, which is very affecting the body.

Jujube itself has the effect of nourishing the stomach and replenishing qi and blood. In life, you can use red dates with yam or millet, white fungus, lotus seed stew soup to drink, which can enhance the effect of nourishing the stomach, and you can also use red dates to soak in water to drink, which is convenient and good for the body.

Jujube can be eaten raw, or can be soaked in water to drink, or made into tea, or made into jujube cake, this way of eating is very stomach-nourishing.

Red dates can be put into porridge to drink porridge, or soaked in water with brown sugar to drink, which is the most stomach-nourishing and is also conducive to absorption.

The best thing is to steam the jujubes, peel off the skin, remove the core, and only eat the flesh in the middle, which is very nourishing to the stomach.

We can make red dates and peanuts and black rice porridge, wash the rice, black rice, red beans, and peanuts, soak them for an hour, then pour them into the pressure cooker, then put in red dates, add an appropriate amount of water and rock sugar, and adjust to the porridge stall for 30 minutes.

Jujube is a common food, the taste of jujube is not only sweet and delicious, but also eating more jujube is still very beneficial to our human body, which can play a role in nourishing blood. However, many people don't know how to cook jujubes, so let's take a look.

First of all, we can use red dates to make ginger red dates brown sugar water. This can also be consumed as a drink, especially for menstruating women, and has a certain effect on relieving menstrual cramps. Moreover, the production method of ginger and jujube brown sugar water is also very simple.

After we slice the ginger, we can put it aside for later use, and after washing the dates, we can put the brown sugar in a pot with these ingredients, pour in the appropriate water, boil it, and let it cool and eat. If you like to drink something sweeter, let's put less water. If you don't like to drink too sweet, you can put a little more water to dilute the sweetness of brown sugar.

In addition, we can use red dates to make soup, which is also very useful for nourishing the stomach. First of all, we need to prepare the ribs, carrots and corn, wash them and set them aside. Then, we need to blanch the ribs with water first, and after washing the blood foam on the ribs, we can put the ribs into the pot to cook first.

After about half an hour of cooking, you can pour in the carrots, corn and red dates. Cook for about half an hour, then add a little salt, pepper and oil, stir well, and then come out of the pan. The reason why carrots and corn can't be poured in so quickly is because if they are boiled for too long, they will rot.

This soup is not only very nutritious, but also has a stomach-nourishing effect.

I believe that after the above introduction, you should know how to make jujubes to achieve the effect of nourishing the stomach. In addition to the above two methods, red dates can also be made into red date cake and red date longan tea to eat, which also has a good stomach effect.

Jujube itself is a dried fruit that is high in sugar and contains a variety of vitamins. Both fresh and dried fruits are suitable for the stomach! If the humidity of the new jujube is high, it will affect the taste, and it will taste similar to the taste of medicine, it is because of the vitamins and other nutrients of the jujube, to make a popular analogy, it is like eating vitamin tablets dry, there is no taste, if the vitamin tablets are soaked in water and then drunk, is it bitter?

Drying dates in the sun does not have this taste.

Of course, if the jujube is left for a long time, it will grow mold, so it will have a moldy smell. If there are additives in the jujubes, or the jujubes that have been soaked in the potion, they will also have a strange taste, so you must pay attention when buying jujubes.

So how do you tell the difference?

1. Look at the appearance.

After normal jujube is dried, there are wrinkles and natural spots on the surface. The sulfur jujube has a smooth appearance, bright color, no spots, and the jujube flesh is white after being broken, so try not to buy it.

2. Look at the time.

Most of the jujubes are not ripe until mid-September.

In order to make a profit in advance, some unscrupulous merchants often age old dates and then smoke them with industrial sulfur, most of these red dates are moldy and deteriorated, and the residue of sulfur dioxide is harmful to the body.

Therefore, if the red dates sold in the market too early may not be fresh, or the dates smoked with sulfur, you must be cautious when buying.

3. Distinguish the taste.

Jujubes smoked with sulfur smell strange, break a small piece and put it in your mouth to taste bitter, don't buy it.

Red dates must be stewed to nourish the stomach, I personally recommend that red dates can be stewed with white fungus, which not only tastes particularly good, but also can protect our stomach.

It can be eaten boiled. Usually, you can put red dates and rice together in a rice cooker to boil into porridge and drink, which is more stomach-nourishing.