Which cooking oil is nutritious and healthy? Which cooking oil is the best and has the highest nutri

According to the current living standards of residents, it is not a problem to eat nutritious oil, but from the perspective of chronic disease prevention and control, the blind pursuit of nutrition is no longer appropriate, now, the incidence of various cancers, the incidence of various chronic diseases is getting higher and higher, which shows that we are pursuing not only nutrition, but nutrition on the basis of health, then, based on this basis, low-fat oil will follow the trend. It not only adds the essential fatty acid linolenic acid, but also achieves the 4:1 (linoleic acid:

Linolenic acid = 4:1), which not only ensures nutrition, but also prevents the occurrence of various chronic diseases. And Shanghai Gaoshoukang company R & D and production of 4:

1. Healthy oil is such a low-fat oil, and it is recommended that the questioner can understand it.

Sunflower oil or olive oil. These two oils have the highest nutritional value.

Lard lard is the best childhood memory for many people, and fried vegetables are particularly fragrant, which is a must-have for improving life. Lard is animal oil with a high proportion of saturated fatty acids. In the past, I didn't eat much meat, so I often ate lard, but now I can eat meat almost every day, and if I eat lard often, it is easy to cause obesity.

Now pay attention to a healthy diet, and it's okay to eat lard occasionally, but you can't eat it every day. But it is undeniable that the nutritional value of lard is high.

Soybean oil. Soybean oil is a common edible oil, ** relatively cheap, the main nutrients are oleic acid and linoleic acid, linoleic acid is an essential fatty acid for the human body, with important physiological functions. Soybean oil is darker in color, and it is easy to bubble when stir-frying, but because it is cheap, restaurants outside basically use soybean oil to stir-fry.

Rapeseed oil. The color of rapeseed oil eaten when I was a child was relatively dark, but now the color has become more transparent after the technology has improved, it is golden yellow, and has a special smell. The main nutrients contained in it are oleic acid, linoleic acid, linolenic acid, and erucic acid, of which erucic acid has the most content, which can moisturize and kill insects, soften blood vessels, delay aging, etc., and almost no cholesterol.

Peanut oil. The nutritional value of peanut oil is extremely high, and the content of unsaturated fatty acids is more than 80%, including oleic acid and linoleic acid, and the absorption rate is very high. The color is golden and transparent, and the smell is fragrant, no less than sesame oil. Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessels, enhance memory, delay brain degeneration, and the zinc content is much higher than that of other oils, which is an excellent way to vomit zinc.

Olive oil. The history of this oil is very long, can be traced back to thousands of years BC, high nutritional value, contains a large number of monounsaturated fatty acids - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants, etc., is considered to be the most suitable oil for human nutrition in the edible oil found today, can beautify and moisturize, enhance skin elasticity, anti-aging, etc.

The nutritional content of each edible oil is different, so it has its own nutritional advantages, and ** is also different, so you can choose according to your needs when purchasing. However, even if an oil is highly nutritious, such as peanut oil, you can't eat peanut oil all the time, and you have to change it often to ensure the balance of nutrition, which is a healthy way to use oil.