Does the low fat and healthy affordable version of eel rice really only take ten minutes?

Recently, I don't know what to eat for dinner, it's not enough for one person to fry one dish, and I can't finish two dishes, hey

So Gourmet Jun thought of the fast and low-fat rice bowl, why consider low-fat, because I'm in**!

The hotter the weather, the more I don't want to fight a protracted battle in the kitchen, vegetables and chicken breasts are tired of eating, and I want to change to a fish to eat today, but I am afraid of fish bones and afraid that it is too expensive, so this stingless and ultra-cheap pangasius has entered the eyes of the gourmet gentleman.

The sweet sauce is wrapped in the tender fish and melts in your mouth, so you don't miss the soup, and when mixed with rice, it tastes better than Japanese-style eel rice.

The cooking method is also super simple, it can be done in 10 minutes, and more importantly, you don't have to worry about stuck stings, people who like to eat fish and hate fish bones should quickly collect it!

Teriyaki pangasius rice

<> pangasius rice.

Light soy sauce, vinegar, cooking wine, honey, seaweed.

Dark soy sauce, white sesame seeds, water, garlic.

1. Defrost the pangasius, wash it with water, and use kitchen paper to absorb the moisture on the surface. Cut the pangasius into two pieces, or cut into small pieces.

2. Prepare the sauce, take a clean bowl, pour in light soy sauce, dark soy sauce, cooking wine, honey and an appropriate amount of water in turn, stir well and set aside.

3. Pour oil into the pot, heat it for 6 minutes, put the chopped pangasius into the pan in turn and fry it, pour in the prepared sauce, and add a little minced garlic to make it fragrant.

After the pangasius is fried, turn the heat to medium, slowly boil the soup to thicken, cover it with fragrant rice, sprinkle seaweed and white sesame seeds, and it is definitely no worse than the one sold outside.

Gourmet gentleman chatter:

Don't turn the fish too often when frying it, as this will break the fish, and remember to wait until one side of the fish is browned before turning over.

When preparing teriyaki sauce, you can substitute sugar without honey.

The use of garlic not only removes the fishy smell, but also makes the fish more garlicy. The amount of garlic can be put appropriately according to your own taste, if you can't accept the taste of garlic, you can not put it.

How to pick pangasius:

In the supermarket, dragon fish and pangasius look very similar, and often in the form of frozen fish, from the appearance and taste of the really indistinguishable, put in the freezer, frozen hard Bangbang is almost the same, but put together a comparison, there is still a difference.

1.Judging by the color, the tendon in the middle of the dragon fish is more bright red, compared to the white body of pangasius.

Although the thawed pangasius is very thick, it will be very thin and soft, obviously not as firm as the meat of the pangasius, and it is not easy to scatter when diced, and the slag rarely falls off when blanched.

It really only takes ten minutes. Because this affordable version of eel rice has less meat, it won't get fat after eating, and it has a lot of vegetables, which is very healthy.

The eel rice really only takes ten minutes. Because the eel has been steamed once before, it is cooked through in ten minutes.

More than 10 minutes, because there is a lot of preparation before making eel rice, including eel boneless, pickled eel, etc., unless you buy instant frozen food will be more convenient.

There are 351 kcal per 100 grams of eel, 116 kcal per 100 grams of rice, and a serving of eel grinding bidraft fish rice weighs about 250 grams, of which the eel weighs about 50 grams and the rice weighs 200 grams, and the calories in it are about kcal, and it takes 40 minutes to 60 minutes to jog for 40 minutes to consume a large number of calories, so eel rice is a high-calorie food.

Eel rice, also known as eel rice bowl, is one of Japan's traditional summer foods. The "eel bowl" that has been passed down since the Edo period can be said to be the pioneer of Japanese fast food. Eel has been regarded as the best food since the Edo period.

Since the Edo period, there has been a saying that if you eat eel on the day of the ugly day [around July 25], you will not lose weight in the summer."