Is it a low body fat rate, but if you haven t trained abdominal muscles, you can t see abdominal mus

Many people will have this problem, they have been working out for many years, and they have always wanted to have a well-proportioned and beautiful eight-pack abs, but no matter how they practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years!

Because it's unconvincing!

For professional fitness friends, in addition to having a firm and beautiful muscle, abdominal muscles are also another secret**, and the two constitute an important part of fitness friends to show their training results. Of course, you will be envious of this body that can do both, and you will secretly wonder why you have not been able to develop proud abs.

The answer is? For friends who can't train eight-pack abs no matter how they practice, I can clearly tell you that the "number of blocks" of abdominal muscles is innate! It's not that you have as many pieces as you want to do.

Are you sure? That's true! The abdominis muscles that we often talk about usually refer to the rectus abdominis muscle, which is actually a muscle, and the tendon strokes attached to it make it look like several pieces.

Here's the point! The number of tendon strokes determines the "number of blocks" of your abs. If you have 3 left and right tendon strokes, you will have 6 abdominal muscles; If you make 4 tendon strokes on the left and right, you will be able to have the 8-pack abs you have always dreamed of!

For friends with asymmetrical abdominal muscles, it should be the following situation, such as 4 tendon strokes on the left and 3 tendon strokes on the right, and you will naturally have 7-pack abdominal muscles.

Now you can understand why you can't train 8-pack abs after so hard work! Because the number of tendon strokes is innate, if you are born with 6 tendon strokes, you will never be able to train eight-pack abs, and secondly, if your abs are born asymmetrical, it is unlikely to train symmetrical abs. There are also fitness friends who don't have abdominal muscles, but you don't find the right way to exercise abdominal muscles.

Everyone has abdominal muscles, abdominal muscles are related to people's body fat rate, men's body fat is generally below 15%, women are below 17%, and more obvious abdominal muscles will appear, for people without abdominal muscles, to sum up, your body fat rate is too high, or your fat layer is too thick.

Of course, if you want to train the ideal abdominal muscles, finding the right method is the key, the rectus abdominis is usually divided into the upper abdomen and the lower abdomen, the classic action of practicing the upper abdomen is the curl, and the classic action of practicing the lower abdomen is to raise the legs.

Yes, it's to practice. Especially thin people.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

When a man's body fat is 10-12%, you can see the abdominal muscles, which is an ideal body.

Female body fat is at 15-17%, and the vest line and abs can be seen with cotton threads, which can reach the body fat level of a gym female trainer.

Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the human body. So there are two ways to reduce body fat percentage, one is to increase muscle mass, and the other is to reduce fat mass.

In the state of non-relaxation of fat in all parts of the body, male body fat: 10-12%, female body fat: 17-19%; Abdominal muscle fragmentation is most noticeable.

But it's important to know: "Fat is essential for the composition of the human body, and too much or too little can affect health." For men, around 3-4% of body fat is essential fat.

For women, 10-12% of fat is a must-have, and below this standard will affect health. Men with body fat above 25% and women above 35% are considered obese, which is not only ugly but also affects health.

Body fat below 15% in men and less than 20% in women can be seen at the beginningAbs

Generally speaking, if you want to train abdominal muscles, men's body fat must be at least less than 15%, and women need to be less than 20%, so that the abdominal muscles can be faintly visible, and if you want to train obvious abdominal muscles, men have to reduce body fat to less than 12%, and women to less than 17%.

Body fat percentage. The lower the abdominal muscles, the more pronounced the abdominal muscles. Although the lower the body fat rate, the more obvious the abdominal muscle segmentation, the better the effect, but the human body needs to have a part of body fat to maintain a healthy state, for men, about 3 4% of the body fat is must be reed fat, for women 10 12% of the fat is must fat, below this standard will affect health, so when accompanying Wang to exercise abdominal muscles, it is not appropriate to reduce the body fat rate to below this standard.

Body fat percentage (i.e., fat percentage), which is the weight of body fat as a percentage of body weight. Compared to BMI, body fat percentage can more accurately reflect the level of obesity in the body.

The body fat of men is about 10-15%, and the body fat of women is about 17-20% to see the abdominal muscles. The lower the body fat, the more obvious the abdominal muscles, but it also depends on which part of the body is easy to accumulate fat, even if two people with the same body fat know that the degree of fat accumulation in the abdomen is different, and the degree of abdominal muscle appearance is also different.

What body fat refers to.

Body fat, also known as body fat percentage and system percentage, refers to the proportion of the weight of body fat in the total body weight, reflecting the amount of body fat content.

Too high or too low a body fat percentage will affect the health of the human body, and the body fat percentage of women will be slightly higher than that of men.

To use a combination of diet and exercise, blindness will not only make it easy to regain weight, but also may damage the body.

The body fat percentage of the human body needs to be reduced to at least about 15% for the abdominal muscles to be revealed, and women need to be reduced to less than 20% to be exposed. Lowering your body fat percentage not only keeps you in shape, but is also good for your health, so you need to combine diet control with active exercise. The body fat percentage of the human body needs to be reduced to at least about 15% for the abdominal muscles to be revealed, and women need to be reduced to less than 20% to be exposed.

Lowering your body fat percentage not only keeps you in shape, but is also good for your health, so you need to combine diet control with active exercise.

I think that there should be a large range of physical fitness and couples, and it is possible to have abdominal muscles. Even if there is, it is not fixed, and it should be possible to have abs in a large range. Because depending on how you exercise, some people may have a different distribution of fat.

The abdominal muscles can only be seen when the body fat reaches 15% for men and 20% for women. For men, the body fat of "good figure" men is generally 10%-18%, 15% abdominal muscles will be more obvious, more than 20% of small belly will be more obvious, and more than 25% is a little fat person. For women, the body fat rate of women with a "good figure" is usually 17%-25%, about 20% of the abdominal muscles will appear, more than 26% of the small belly will be more obvious, and more than 30% of them will basically have no waist curve.

From a scientific point of view, if the body fat percentage drops to 12%, you can roughly see the abdominal muscles, and if the body fat percentage drops to 8%, the lines of the abdominal muscles are relatively clear.

Usually a normal man, his body fat reaches less than 15%, it can be seen that the abdominal muscles are constantly training, constantly to exercise, if it is in the gym, there are a variety of machinery to help us practice, which also requires a lot of self-payment, so as to be able to train good-looking muscle tissue.

If the body fat reaches less than 15%, it can be seen that the abdominal muscles are constantly training, constantly exercising, if it is in the gym, there are a variety of machinery to help us practice, which also requires a lot of self-payment, so as to be able to train good-looking muscle tissue. If the body fat reaches less than 15%, it can be seen that the abdominal muscles are constantly training, constantly exercising, if it is in the gym, there are a variety of machinery to help us practice, which also requires a lot of self-payment, so as to be able to train good-looking muscle tissue.

In fact, many of them are only men who have abs, and girls who have abs have abs, and very few boys are usually in. In the case of reaching the standard, as long as you keep training and keep exercising, many coaches in the gym have such abdominal muscles, because they often exercise their body and muscle tissues for a long time, and they will show abdominal muscles.

In fact, under normal circumstances, the male physique rate reaches below 12%, and the lines of the husband and wife can be seen, so you can do some sit-ups for a long time to exercise the abdominal muscles and lines.

If the grapes reach 15% or less, you can see the abdominal muscles. Because the people here are relatively healthy and the muscles are relatively developed, such people are generally relatively strong and masculine.

Therefore, for a man, the degree of abs is a sign of his physical health.

If the body fat percentage drops to 12%, you can roughly see the abdominal muscles, and if the body fat percentage drops to 8%, the line of the abdominal muscles is clearer.

I think abdominal muscles need to be practiced for a long time to do sit-ups, so that you can exercise a certain father, but not everyone can let people see abdominal muscles, in fact, health is the most important, no matter how to exercise?

Hello, the body fat rate is 13% to 15%, the abdominal muscles begin to appear, at 10% to 12%, the abdominal muscles are more obvious, and at 7% to 9%, it belongs to the state of bodybuilders. If you live a normal life, it is recommended to control the body fat rate between 10% and 18%, and if you pay more attention to muscle, you can control the body fat rate between 10% and 15%.

Body fat generally reaches 15% to. Between 12, you can clearly see the outline of the abdominal muscles, so we exercise the body. The gym is one of the best places and is also able to show quickly. A stage of the abdominal muscles.

If it is indeed 12-15 body fat, it is a little difficult to reduce it further, but it is not very difficult, it requires very strict dietary control, and it is also combined with strength training, not aerobic exercise, to ensure your metabolic level, which is also the guarantee of muscle content. This can smoothly reach about 8-10% body fat.

In general, men have a body fat of less than 15%.

If a woman's body fat percentage is less than 23%, the abdominal muscles can be faintly visible.

Some people don't look fat, but they have too much subcutaneous fat, and these people have less physical strength because they have too much body fat and not enough muscle mass.

It should mean that your fat has lost weight, and then your abs will naturally come out.

As for how much the tip reaches, it's not the point, the point is that you must lose the fat on your belly.

And everyone exists, it's just covered by fat.

Well, if the body fat rate reaches more than 12%, you can see a bad abdominal muscle, if it is less than 8%, then the abdominal muscle is particularly obvious, so if the Chinese say, if the body fat is less than 12%, it is no problem at all, so that boys, or girls can see the phenomenon.

How much can you see the abdominal muscles when you have a physique, how much can you see the abdominal muscles when you have a physical fitness, this professional term, you can search for it, because the heroes train the abdominal muscles, I think you have to go to the gym, under the guidance of the fitness coach, the system of training, in order to train the abdominal muscles, the average person does not have the guidance of the physical fitness coach, it is difficult to have abdominal muscles, so this has to go to the professional training tube.