How to Make More Hair How to Get More Hair 10

Eat more fish and less spicy food.

How to make your hair thicker and thicker:

1. Change the existing way of washing your hair.

Change your lifestyle, some people may feel that their hair is oily, so wash their hair once a day or two. In fact, such frequent hair washing will make your hair loss worse.

2. Physical health is the most important.

We should also pay attention to our daily life, if you don't sleep well today or you are nervous, then it will affect the quality of your hair. Strive to cultivate a good habit every day, participate in more fitness exercises, and make your health the key.

3. Tea can also make hair thicker.

When you get up in the morning, use tea water, mix tea water into shampoo cream when washing your hair, and then wait a while to wash it off with water, such a good habit must be formed.

4. Pay attention to your usual diet.

Hair nutrition is ultimately the best in food, so what you eat is very important, and you can eat some of the following foods regularly. For example: spinach, carrots, black sesame, Chinese yam, wolfberry, Polygonum multiflori, black soybeans, etc.

Regularly replenish the vitamins and sulfur, protein and other substances that hair needs to grow, and the hair will become thicker just around the corner.

Extended Materials. Hair loss can be broadly divided into the following types:

1. Kidney deficiency and hair loss: If the kidney qi is full, the hair will be thick, and if the kidney qi is deficient, the hair will fall out easily. This kind of hair loss should be mainly based on kidney tonics.

2. Blood deficiency and hair loss: "The Origin and Syndrome of Diseases" says: "The pulse of Chong Ren is called the sea of blood......If the blood is weakened, the meridians are exhausted, and they cannot be prosperous, so they must be hairy."

3. Blood fever alopecia: Many teenagers have gray hair, excessive dandruff, and hair loss belong to this type. Because the liver fire is too strong and the yin fluid cannot be nourished, the wind is dry, the yin blood is dry, the yin blood is insufficient, and the hair roots are dry and scorched and fall off.

4. Damp-heat alopecia: seborrheic alopecia is common in modern times. By the body of Bingfu spleen deficiency and dampness, the spleen loses its health, resulting in the dampness and heat steaming to the top, eroding the hair roots, and causing hair loss.

5. Blood stasis and hair loss: due to the stagnation of qi and blood, blocking the running pathway, new blood can not nourish hair, and hair loss occurs.

6. Emotional dysfunction and hair loss: due to anxiety and emotional failure, emotional fluctuations, irritability, overwork, insomnia, fright and other factors cause loss of qi and blood, so it falls; Or excessive thinking damages the heart and spleen, and the qi and blood metaplasia are sourceless and fall off.

7. Hair loss may also be caused by other factors, which should be paid attention to: such as alopecia areata, drug-induced alopecia, fungal alopecia, etc., which should be diagnosed as soon as possible to avoid delaying the condition.

Don't put too much mental pressure, pay attention to rest, don't stay up late, eat more black sesame seeds, and you can eat and recuperate.

Pay attention to more maintenance and eat more foods with vitamin AB, which can make hair grow faster.

Regular and healthy work and rest are generally good for the body, and hair is also more in a natural state.

You can buy some fruit