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Anonymous users2024-02-05It is best to eat less greasy food, try to eat more fruits and vegetables, and drink more water than the average person, which will help reduce the secretion of sebaceous glands. In addition, it is necessary to wash your hair every day, dilute the vinegar with a basin of warm water, and then use it to rinse your hair, which will reduce oil.
Guidance: Pay attention to dietary nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods. Don't be in a state of mental tension often, maintain an appropriate amount of exercise, and try to sleep no less than 8 hours a day.
Combing your hair more often helps with hair growth.
Hopefully, thank you!
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Anonymous users2024-02-041. The first is diet. You should eat more vegetables and fruits, and less fatty foods and fried foods. You must know that the main component of hair is protein, when the protein ** is insufficient, the hair will be very fragile, so in the daily diet, you should also eat some foods that contain protein, the most common are walnuts, peanuts and sesame soybeans.
2. A good mental state is very necessary, when a scumbag is very depressed, it will lead to hair loss, so that the hair is getting less and less, so what can be done to make the hair more? That is, we should pay attention to the regularity of life, have enough sleep, exercise regularly, and maintain a good mental state, so as to avoid the phenomenon of thinning hair.
3. Hair care is very important, pay attention to wash your hair frequently, once every three days is better, use warm water when washing your hair, and pay attention to massaging your scalp when choosing shampoo. After washing your hair, it's best to let your hair dry naturally and use a hair dryer sparingly.
4. Reduce the damage to the hair, now many men at the front end of fashion, perming and dyeing hair is a common thing, but frequent perming and dyeing of hair has a great impact on healthy hair, so what can be done to make hair more? In addition, regular brushing of hair is also beneficial to the health of the scalp and can reduce hair thinning.
5. Simple massage care of hair cover shirt, which can improve the blood circulation of the scalp, which is good for hair quality, the specific method is: use two hands and five fingers to slightly curl, and then use the ten fingers from the front hairline, through the top of the head to the back hairline. If you do this 20 times, you can protect the health of your scalp.
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