What is it like to enter the meditation and what is the experience?

It is usually a thought before entering the session, telling yourself how long it will take to enter the session (e.g. how many hours or days you want to be in the session). Then when the time comes, it will naturally come to an end. If you don't have any thoughts before you settle down, that is, you don't input the time you set out, and there are no outsiders to draw you out, it's hard to make a decision yourself.

There are very few people who do not hint at the time of their entry before entering the meditation, and it is difficult for them to make a decision. Someone else has to help make a decision. There is a method of flicking the fingers in China, and when the initiates see that the other party can't get in and out, they will flick their fingers three times in his ear and call out the determination.

Later, he invented the chime, "chime", as the name suggests, is the chime used to awaken people from deep meditation. You can now imagine the process of meditation through a kind of imagination: first thinking that your body is empty, and then your breath is getting thinner and thinner, and gradually it is gone, and your thoughts are gone.

Only Spiritual Awareness exists. The feeling of going out and entering is just the opposite, first I suddenly feel that my body is gradually existing, then I feel that I am breathing, and then I feel that I have thoughts, and then I will analyze and judge. As soon as these three phenomena appeared, I opened my eyes and found that I existed again.

Ordinary people also settle down in their dreams, but they don't know that this is a practice. For example, you wake up from a dream, your body doesn't move, and before you know it, you fall asleep again, and then you have a dream. If you move and turn over, it will be difficult to continue with the dream you just had.

Entering and exiting is the same as dreaming. If you know how to practice, you can train yourself in your sleep (you can do the same in your dreams), and after a long time, you will be in and out of concentration. Some people are born and have a little clarity about how they fall asleep and how they wake up.

Just like when you wake up slowly in the morning, you don't feel the presence of your body or your breath for the first few seconds, only subtle thoughts. Slowly, I felt the presence of my body, the presence of my breath, and my thoughts appeared. It's about to turn over.

You will ask, if you haven't passed this level of body, can you settle down with leg pain? If the body has not passed this level, it can still be settled! Since you can settle in your sleep, there's no reason why you can't settle down.

Because if you can sleep, you can settle down. There is just a little difference, people who have not opened up the body's qi and veins will have pain all over their bodies after they are settled. At the time of entry, it gradually disappears from heavy to light, so you don't feel pain.

And the timing is from fine to coarse, and the presence of the body is further felt, so the body will hurt after the time.

The mind that is in concentration is powerful, and when a meditator experiences meditation, it is as if the mind is completely integrated into the light, and he does not feel the body or the outside world, but only a piece of light. After entering the meditation, it is absolutely concentrated in one place, and for a period of time, the mind only takes one goal, there is no idea whether it is in the meditation or not, there is no mind that can control physical activity and language, there is no logical thinking and scattered climbing. Only after the reservation is made can the experience of the previous reservation be fully reviewed.

The mind with Dhyana is much stronger than the ordinary mind, and after the meditation is made, one can contemplate meditation and observe the Dharma of names and colors, birth and death, dependent arising, and so on. According to the Theravada commentary, the difference between the speed mind of the state of mind and the speed mind of desire is that the speed mind of desire only arises seven times (seven moments) at most, while the speed mind of zhana can arise an infinite number of times (it can last for a few minutes, hours, or even longer).

To enter meditation is to enter meditation.

One way for monks to practice is to sit upright and close their eyes and concentrate their minds. Sometimes the passing away of the enlightened person is also called meditation. Being one of the three learnings and the five divisions of the Dharma body can make the mind focus on one realm.

It can be divided into types such as intentional and unintentional. There are those who have entered meditation for the practice of Buddhism, and there are those who have been waiting for the saints who will appear in the world for many years. If you want to enter the decision, it is better to snap your fingers at them.

According to the "Records of the Western Regions of the Tang Dynasty", Mahakala received the Buddha's will and settled in the Jizu Mountain; The Qing debater was not in the palace of Asura, South India, waiting for Maitreya to be born. "The Theory of Great Wisdom" is also a cloud that has been settled, and water and fire cannot be harmed, and it will not end.

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Hello, dear, very happy with your question, how can you settle down? On the basis of your first stage of concentration, you can choose several points of the same perception, concentrate your attention at these points, and achieve concentration at these points. , I hope mine can help you.

Wishing you good health and a happy mood!

How can I settle in?

Hello, dear, very happy with your question, how can you settle down? On the basis of your first stage of concentration, you can choose several points of the same perception, concentrate your attention at these points, and achieve concentration at these points. , I hope mine can help you.

Wishing you good health and a happy mood!

Step 1: Maintain complete relaxation. There is no need to strictly require posture here, or sitting, or lying, single disc, double disc, you can first find the most comfortable and natural posture for yourself, and let yourself completely relax. The premise is to be clear-headed, otherwise you will fall asleep directly.

Step 2: Adjust your breathing. To live is to breathe.

We can't do without it 24 hours a day, all the time, but we don't pay much attention to it, and now, we need to focus our consciousness on the breath, keep it even, breathe naturally, not too slowly, until you don't need to pay attention, and the breath adjusts itself to the right rate.

Step 3: See your thoughts. Don't resist your thoughts, just look at them, don't stretch them out, and let them fend for themselves.

After a while, you will find that the speed of the thought is getting slower and slower, and there will be a blank gap in the middle where there is no thought, and slowly, this gap will become more and more, and the duration will be longer and longer.

How do you maintain complete relaxation?

If you want to completely relax yourself, first find a comfortable environment to sleep intoIf you want to completely relax yourself, first find a comfortable environment to sleep. Sleep can help you improve your physical strength, if you have a good sleep environment, then you can make your physical strength better, and you can also get a certain amount of relaxation in body and mind.

How do you focus your mind on your breath?

For example, when you want to practice abdominal breathing, gently place your palm on the dantian. When you inhale through your nose and sink down, you feel your stomach bulge and you can focus on your breathing.

Where is the dantian located?

Dantian is located in the lower abdomen, between 2 inches and 3 inches below the umbilicus, and dantian is the name of the massage acupuncture point.

How do you look at your own thoughts?

Here's an easy way to sit down, close your eyes, and watch your thoughts. But don't go deep into the thoughts, just know that it's the thoughts, and then look at the next thought. The voice we hear is a thought; Somewhere in the body.

What do you see and how do you feel?

Pro, relaxing feelings.

What can I see after I settle in?

It was pitch black.