Who is at high risk of diabetes and how can it be prevented?

Diabetes is currently a difficult disease to conquer all over the world. And the incidence is high, the current global diabetes patients have reached 100 million, according to expert estimates, in 2025 the number of diabetic people will increase to 300 million, but China's diabetic patients are also increasing diabetes year by year, as a lifelong disease needs to be carried out for life. However, diabetes is a long process, and drug intervention can be carried out in the early stage of diabetes to delay the onset of diabetes, and even a small number of patients can return to a normal state, so we need to prevent diabetes in time.

Diabetes mellitus is actually a kind of diabetes caused by damage to the human body, mainly due to uneven insulin secretion or insulin resistance in the body, a metabolic disease, usually occurs chronic hyperglycemia and is accompanied by carbohydrate, fat, and protein metabolism disorders. Patients with severe diabetes can develop ketoacidosis and even coma, and patients with chronic diabetes usually cause organ and tissue lesions in the later stage of diabetes, especially damage to the eyes, kidneys, nerves and blood vessels. Diabetes is a disease that can be prevented in the early stage, and it can be prevented in advance by correctly grasping the pattern of diabetes onset.

There is a group of people who are prone to diabetes, and this group of people is called the high-risk group for diabetes. The diabetes of the high-risk group is called type 2 diabetes, and first of all, these people are prone to diabetes over the age of 30. At present, the age of people suffering from diabetes in China is getting younger and younger, and they are usually over 30 years old and prone to diabetes.

Secondly, people with a family history of diabetes are more likely to get diabetes, and if they take themselves as a reference point to push up five generations, if one person in the family has diabetes, then the probability of the second person in the family with diabetes increases, and the third is that obese people are more likely to get diabetes, and if they don't control their weight, the probability of getting diabetes is much higher than that of ordinary people. The above three points are a high-risk group for diabetes.

In the prevention of diabetes, the first and second points are factors that we cannot control, but third, obesity is controllable. If you want to prevent diabetes, you must first control your weight through a healthy and reasonable diet and exercise. In daily life, we should reduce calorie intake, develop a low-salt, low-sugar and low-fat diet, eat more fiber, eat more fresh vegetables and fruits, and do physical exercise appropriately.

Check your blood sugar regularly, detect it early**, and patients with diabetes in the early stage can be converted to normal through diet and medication**. Therefore, we must prevent it in time and achieve early detection and early health.

For example, people who like to eat sweets, as well as people who love carbs and older people are all high-risk groups for diabetes, and in ordinary life, we must eat less sweets, eat less carbs, and do moderate exercise to prevent diabetes.

Diabetes is hereditary in the family, first-degree relatives, and if there is a person with diabetes, then his immediate children and grandchildren are very likely to develop diabetes. People who are obese and lazy to exercise are prone to diabetes. People with high blood pressure and high blood lipids are prone to diabetes.

If you don't stay up late when you sleep, don't smoke before going to bed, don't eat supper and carbonated drinks before going to bed, and have good eating habits and lifestyle habits, you can effectively prevent diabetes.

People who eat a small bite, have a family history of the disease, and consume too much sugar are more likely to develop diabetes. Control your diet and eat less high-calorie foods.

For some diabetic patients, special attention should also be paid in life, because there will be some high-risk groups for diabetes. Therefore, when encountering such a thing, everyone needs to ensure their own safety, and in this way, they can also minimize their own dangerous situations. Therefore, high-risk groups of diabetes need to prevent diabetes by controlling their diet and exercising properly, and they also need to properly control the intake of some fats and carbohydrates in their lives and eating habits, so as to ensure their own safety.

Eat less sugary foods.

We can also see that there are some high-risk groups of diabetes, who basically overeat in their lives and often like to eat some meat. This will only greatly reduce their living conditions, and it will also pose a certain threat to themselves. In particular, we need to pay attention to some of these aspects in our lives.

And we all know that the food we eat is likely to be rich in protein and other elements, so this element is likely to be converted into sugar or other fats in our body. <>

Try not to eat greasy things all the time.

This will affect our own living conditions, and for some diabetic patients, we must pay attention to these things in our lives. In addition, if you want to prevent diabetes, you need to eat less sugar or sugary things in your life. In this way, you can ensure your own safety, and most diabetics are because they do not pay attention to their sugar intake.

Especially for some young people, many young people always like to overeat, so the impact on their own safety at this time is still very large. If you really eat sugar often in your life, then you also need to ensure a certain amount of exercise, and for everyone, this can also make our own body in a healthier state.

Like sweet food, like to eat all kinds of cakes, eat chocolate, like to drink, eat a large amount, these people are prone to diabetes, to control their diet, pay attention to exercise.

Young people have become a high-risk group, because young people's living habits and eating habits are not particularly regular, they usually drink milk tea and often overeat, so they are likely to develop diabetes. In normal times, we must take preventive measures, develop a good lifestyle and eating habits, eat more fresh vegetables and fruits, and control sugar intake.

I think there are people with low immunity, people with low immunity, people with high blood pressure, people with high blood lipids, and people with high blood sugar. So I think if you want to prevent diabetes, then you must pay attention to your diet, you must eat a light diet, you must not eat too greasy, you must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and you must also pay attention to your own work and rest rules, and never let yourself stay up late.

People at high risk of diabetes should prevent diabetes through diet control and appropriate exercise. Properly control the intake of fats and carbohydrates in your diet. Don't overeat, eat protein-rich foods in moderation.

To do regular aerobic exercise, you can climb mountains, swim, ride a bicycle, etc., at least three times a week, each time to insist on more than half an hour. Properly control foods that are high in sugar, try not to eat snacks, and eat more fresh vegetables.

The high-risk groups of diabetes are: 1. Those with a family history of diabetes; 2. Those who are overweight or obese; 3. Those who are over 40 years old; 4. Those with a history of hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases; 5. History of polycystic ovary syndrome or gestational diabetes, as well as those who have given birth to macrosomia in the past; 6. Sedentary lifestyle, not engaged in manual labor for a long time; 7. Long-term use of special drugs such as diuretics, glucocorticoids, etc. All of the above groups are at high risk of diabetes and need to improve their lifestyles, check their blood sugar regularly, and detect it early.

You need to insist on outdoor sports and exercise, slow walking, tai chi, square dancing, yoga, and also control your heart, and don't eat some hot pot, barbecue, and spicy hot pot. Keep your mood stable and stick to your oral medications** without overexertion.

The so-called high-risk group of people with diabetes refers to a group of people who still have normal blood sugar but have a high probability of developing diabetes. People at high risk of type diabetes are those with a positive family history and certain genetic immune markers. People at high risk of type 2 diabetes include those with a family history of diabetes, people who are obese, people who have given birth to a giant newborn weighing more than 4,000 grams, and people who have high blood sugar or positive urine glucose.

Comprehensive analysis shows that the high-risk groups of diabetes include: there are diabetic patients in the family, and the probability of family disease is 3-5 times that of the general population. Senior citizen.

According to survey data, more than 80% of patients with diabetes over the age of 45 are in the total number of patients. More than 85% of obese and diabetic patients have or have a history of obesity. Women who have given birth to a giant baby.

Parents have diabetes, and children are susceptible to diabetes. One of the twins has diabetes and the other is predisposed to diabetes. Although parents do not have diabetes, grandparents, grandparents, uncles, aunts and uncles all have diabetes, and children are susceptible.

Those with a history of hyperglycemia or urine glucose. Chronic nervousness, anxiety or irritability. Overworked, easily fatigued.

Long-term smokers and drinkers. Patients with hypertension and hyperlipidemia. At the end of the 80s of the last century, a foreign scholar proposed the term X syndrome, and later people changed X syndrome to metabolic syndrome.

Metabolic syndrome includes at least 8 aspects, which are called the "eight highs", namely hypertension, hyperlipidemia, high body weight, hyperglycemia, high blood viscosity, high uric acid, high incidence of fatty liver, and hyperinsulinemia. If a person takes up two of these eight high schools, he is prone to diabetes even if his blood sugar is not high.

As a result, people classify metabolic syndrome as a high-risk group for diabetes. Of course, people at high risk of diabetes are only prone to diabetes, not people who have already had diabetes. These high-risk groups should actively control their diet, strengthen physical exercise, adjust their pace of life and work, and have a good attitude, so that the chance of developing diabetes will be reduced, and even they will not develop diabetes.

In addition, high-risk groups should take the initiative to have regular physical examinations to maintain their health, especially blood sugar checks, so as to prevent and treat diabetes early.

People who often like to eat sweets and do not like exercise are at high risk of diabetes, because eating sweets is easy to increase the burden of pancreatic islets and cause lesions on pancreatic islets. If you don't participate in physical activity, you don't easily consume the sugar accumulated in your body.

Those with a family history of heredity, excessive obesity, high blood pressure, hyperlipidemia, sitting for a long time every day, exercising less, often eating high-calorie foods, and having had gestational diabetes are all high-risk groups for diabetes.

People with a family genetic history, people over 40 years old, obese people, people with high blood pressure, people with high blood lipids, people who eat high-calorie foods for a long time, people who don't exercise regularly.

People who have a genetic history, are particularly obese, have high blood pressure, hyperlipidemia, and often consume high-calorie foods and lack of exercise at ordinary times, are all high-risk groups for diabetes.

Diabetes is a lifelong disease, once it occurs, it often takes a lifetime, which not only brings pain to the individual, but also causes a heavy financial burden to the individual. If you want to stay away from diabetes, see if you are a high-risk group for diabetes, so what are the high-risk groups for diabetes? Let's find out.

Top five groups at high risk of diabetes.

Comprehensive analysis, the high-risk groups of diabetes mainly include the following:

1. People with family inheritance.

Diabetes is hereditary, and if you have a family member or relative with diabetes, you will also have an increased chance of developing diabetes.

2. Obese people.

Obesity can be caused by overeating or overnutrition, and physical activity is so reduced that the diet produces more calories than the body needs. Numerous studies have shown that obesity, especially abdominal obesity, is one of the important factors in the development of diabetes and impaired glucose tolerance. The prevalence of overweight diabetes was significantly higher than that of non-overweight people of different genders and ages, and the former was 3.5 times higher than that of the latter.

In recent years, there has been a trend of younger patients with type II diabetes, and obesity is the main factor in the disease. This is because being overweight can lead to poor insulin action and poor insulin metabolism, which can lead to an increase in blood sugar.

3. Older people.

As you age, you have an increased chance of developing diabetes. On the one hand, it is because the lifestyle of eating more and moving less is easy to cause obesity, and on the other hand, it is because the deterioration of body tissue function and pancreatic function increase the probability of disease.

4. Patients with fatty liver.

Most of the patients with fatty liver are obese, with insulin resistance, glucose metabolism disorders, and hyperglycemia. Especially in severe fatty liver disease or liver cirrhosis, the liver function is abnormal, which affects the normal glucose metabolism, leads to liver glycogen synthesis disorders, and cannot convert excessive blood sugar into liver glycogen storage, resulting in high blood sugar levels and diabetes.

5. Patients with high blood pressure, hyperlipidemia and high uric acid.

Patients with pancreatic diseases: The pancreas is responsible for the secretion of pancreatic hormone, and if the pancreas has disease, it will affect its normal functioning and induce diabetes.